COMFORTING OVEN-FRIED OKRA, SQUASH, AND ONION
What a great way to "fry" some veggies. I loved the combination of veggies and did add the potatoes. The seasonings enhance the flavor of the fresh veggies and the cornmeal/flour coating is great. Can't wait to make this again!
Provided by Kathleen Hagood
Categories Vegetables
Time 45m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Be sure to use the freshest ingredients. Add each chopped vegetable ingredient into bowl for mixing.
- 3. Salt, garlic powder, and pepper vegetables and stir. Throw in flour on top of vegetables, then corn meal.
- 4. If the vegetables aren't sufficiently covered upon stirring, you may add more flour one tablespoon at a time until it's all covered.
- 5. Place aluminum foil, shiny side up, in a sheet pan. Spray with Pam cooking spray. Remove vegetable mixture from bowl with hands and spread onto the foil in a thin layer. If there is any loose flour in the bowl, dump it into the trash instead of onto the pan.
- 6. Spray the top of the breaded vegetables with Pam.
- 7. Place into the preheated oven and bake at 400 degrees for 25-30 minutes or until brown. I stir them around about 10 minutes before they finish cooking to crispen them up better on all sides.
- 8. Remove from oven and serve immediately. This is good fried on the stove top also, but if you are like my family, you may be cutting back on fried foods. This is a good way to eat nice comfort foods without consuming large amounts of unhealthy fats.
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Zrak Ali Zrak Ali
[email protected]I love the crispy texture of the vegetables. They're so addictive!
Mr.wahab Khan
[email protected]This dish is a great way to use up leftover bread crumbs. I often make it when I have leftover bread crumbs from another recipe.
Arturo Gunn
[email protected]I've made this recipe with different types of bread crumbs, such as panko and Italian bread crumbs. They all work well.
Alikhan Ali Khan
[email protected]This is a great recipe for a budget-friendly meal. The ingredients are all very affordable.
Theeng
[email protected]I love the versatility of this recipe. You can serve it as a main course, a side dish, or an appetizer.
D-Day Mukendi
[email protected]This dish is a great way to get your daily dose of vegetables. The okra, squash, and onion are all packed with nutrients.
Melissa Kingcaid
[email protected]I've never been a big fan of okra, but this recipe changed my mind. The oven-fried method makes the okra crispy and delicious.
Ebierinyo Joseph
[email protected]This dish is a great way to enjoy seasonal vegetables. I love making it with fresh okra, squash, and onion from my garden.
Guisseppe Vera
[email protected]I've made this recipe several times and it always turns out perfectly. It's a great dish to serve for company.
Md junayed Khan
[email protected]This is a great recipe for a healthy snack. The vegetables are baked, not fried, so they're lower in calories and fat.
Honorat ERICKSON
[email protected]I love the addition of the Parmesan cheese to the breading. It gives the dish a nice savory flavor.
Sagar gammer
[email protected]This dish is a great way to use up leftover vegetables. I often make it with whatever vegetables I have on hand.
Sanjaya Pariyar
[email protected]I've tried this recipe with different vegetables, such as zucchini and bell peppers, and it always turns out great.
redninjagaming95
[email protected]This is a great recipe for a summer cookout. The vegetables are fresh and flavorful, and the breading is crispy and delicious.
Safya Nazm
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the unique flavor and the crispy texture.
Mohamed Hesham
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the crispy breading and the tender vegetables.
M5 MURSHAD
[email protected]I love the combination of okra, squash, and onion in this dish. The breading is also really flavorful.
Hassan Quershi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.
Irfan Imon
[email protected]I've made this recipe several times and it always turns out great. The vegetables are always cooked perfectly and the breading is crispy and flavorful.
Heilala Ieli
[email protected]This dish is a delicious and easy way to enjoy okra, squash, and onion. The oven-fried method results in a crispy exterior and a tender interior. I served it with a side of creamy ranch dressing and it was a hit with my family.