Best 4 Chickpea Soup With Spinach Potje De Garbanzo Con Acelga Recipes

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Chickpea soup with spinach potje de garbanzo con acelga is a traditional Spanish stew that combines the hearty flavors of chickpeas and spinach with a rich broth. This easy-to-make dish is packed with protein and fiber, making it a nutritious and satisfying meal. It is often served as a main course or as a side dish to grilled meats or fish. Whether you are looking for a comforting soup on a cold night or a healthy and flavorful addition to your dinner table, chickpea soup with spinach potje de garbanzo con acelga is a delicious and versatile dish that is sure to please everyone.

Let's cook with our recipes!

ANDALUSIAN CHICKPEA AND SPINACH SOUP



Andalusian Chickpea and Spinach Soup image

A simple peasant soup that is often served with toasted or fried bread doused with vinegar, pine nuts, hard-boiled egg and parsley added at the end, this is a filling and comforting soup that is still suitable for a late spring/early summer meal.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 3h

Yield 6 servings

Number Of Ingredients 12

1 cup chickpeas, washed, picked over and soaked for 4 hours or overnight in 1 quart water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 14-ounce can chopped tomatoes with juice, or 1 pound tomatoes, peeled, seeded and chopped
2 teaspoons sweet paprika
1 pound potatoes, peeled and diced
1/4 cup dry white wine
Salt to taste
Pinch of saffron
1 pound spinach , stemmed, washed thoroughly in 2 changes of water, and coarsely chopped
Freshly ground pepper

Steps:

  • Drain the chickpeas and combine with 1 quart fresh water in a large saucepan. Bring to a boil, reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until tender, 30 minutes to an hour.
  • Heat the oil over medium heat in a heavy soup pot and add the onion. Cook, stirring, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes, paprika and a generous pinch of salt and cook, stirring often, until the tomatoes cook down to a fragrant sauce, 10 to 15 minutes.
  • Add the chickpeas with their liquid, the potatoes, wine, more salt to taste, pepper, and 2 cups water. Bring to a boil, reduce the heat to low and cook until the potatoes are tender, about 30 minutes.
  • Stir in the remaining garlic, the saffron and the spinach and simmer another 5 minutes. Add freshly ground pepper, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 7 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 665 milligrams, Sugar 7 grams

CHICKPEA SOUP WITH SPINACH (POTJE DE GARBANZO CON ACELGA)



Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga) image

Posted for Zaar World Tour - Norway. I have not tried this recipe. Prep time includes soaking time for peas.

Provided by Bayhill

Categories     Spinach

Time 14h40m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup dried garbanzo beans
6 cups water, enough to cover beans
2 medium tomatoes, whole
1 onion, cut into quarters
4 garlic cloves, cut into halves
1 teaspoon sweet paprika
1 teaspoon salt
1 bay leaf
1 1/2 lbs fresh spinach
2 tablespoons olive oil
2 tablespoons white wine
2 tablespoons fresh parsley, chopped

Steps:

  • Soak beans in enough cold water to cover for 12 hours; drain well.
  • In a large saucepan, combine soaked beans and 3-1/2 cups fresh water; bring to a boil. Add whole tomatoes, onion, garlic, paprika, salt and bay leaf. Cover and cook over low heat 1-1/4 hours.
  • Rinse spinach well to remove any dirt or sand; place damp spinach in a large saucepan. Do NOT add water. Cover and cook 2 minutes. Drain well; chop spinach. Remove onion quarters, tomatoes, garlic and 1 Tablespoon cooked beans from the saucepan. Discard tomato skins. Press mixture through a sieve or puree in a blender or food processor.
  • Heat oil in a small skillet; add pureed mixture. Cook 2 to 3 minutes; return to soup in the saucepan. Stir in wine and chopped cooked spinach; simmer 10 minutes. Remove bay leaf. Pour into a tureen or serve in individual bowls. Garnish with parsley.

SPANISH CHICKPEA SOUP



Spanish Chickpea Soup image

This is a lovely comforting soup, lifted by the addition of chorizo sausage. A popular winter soup in our house. Time does not include soaking time for chickpeas (though you can use tinned to save the effort)

Provided by JustEmma

Categories     Beans

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces dried garbanzo beans
4 1/2 ounces chorizo sausage, cut into bite-size chunks
3 garlic cloves, chopped
1/2 onion
4 -5 whole cloves
2 teaspoons ground coriander
1 tablespoon oil
sliced almonds, toasted
single cream

Steps:

  • Soak the chickpeas on a bowl of water overnight, rinse and drain. You can used tinned chickpeas to skip this step, in which case just drain and rinse.
  • Heat the oil in a soup pan, fry the chunks of Chorizo until beginning to crisp before adding the chickpeas and cooking for a further 3-4 minutes, stirring.
  • Stud the onion with the whole cloves and add to the mixture in the pan along with the garlic and coriander.
  • Pour enough water over to cover ingredients with about ¼ inch to spare, cover with pan lid and simmer for 2 hours, checking every now and then to make sure water doesn't evaporate and adding more if needed.
  • Remove the clove studded onion and season the soup with salt and pepper to taste.
  • Blend half the soup mixture until smooth, adding more water if necessary, then return to the pot, give a good mix and reheat.
  • Whilst reheating, toast some almond flakes until lightly brown under the grill.
  • Serve with a swirl of cream on the top and a sprinkling of the toasted, flaked almonds.

Nutrition Facts : Calories 393.4, Fat 19.2, SaturatedFat 5.5, Cholesterol 28.1, Sodium 408.6, Carbohydrate 37.6, Fiber 10.5, Sugar 6.7, Protein 19

GARLIC, SPINACH, AND CHICKPEA SOUP



Garlic, Spinach, and Chickpea Soup image

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Steps:

  • Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
  • Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
  • In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
  • Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

Tips:

  • Soak the chickpeas overnight or for at least 8 hours before cooking. This will help them to cook more evenly and quickly.
  • If you don't have time to soak the chickpeas overnight, you can quick-soak them by bringing them to a boil in a pot of water, then removing them from the heat and letting them sit for 1 hour.
  • Use a variety of vegetables in your soup. This will add flavor and nutrients. Some good options include carrots, celery, onions, garlic, spinach, and tomatoes.
  • Season your soup to taste with salt, pepper, and other spices. You can also add a bay leaf or two for extra flavor.
  • Serve your soup with a side of bread or crackers for a complete meal.

Conclusion:

Chickpea soup with spinach is a delicious and nutritious soup that is perfect for a cold winter day. It is also a great way to use up leftover chickpeas. With its simple ingredients and easy-to-follow instructions, this soup is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this chickpea soup a try. You won't be disappointed.

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