Best 2 Chickpea Vegetable Salad With Curried Yogurt Dressing Recipes
Welcome to the vibrant world of flavors with our ultimate guide to preparing the delectable Chickpea Vegetable Salad with Curried Yogurt Dressing. This tantalizing dish is a symphony of textures and tastes, combining tender chickpeas, crisp vegetables, and a luscious curried yogurt dressing. As you embark on this culinary journey, we will guide you through every step to create a salad that is as visually stunning as it is delicious. Let's dive into the world of flavors and explore the best recipe for this delightful salad.
Here are our top 2 tried and tested recipes!
CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING
Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.
Provided by DailyInspiration
Categories Salad Dressings
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
- To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.
Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1
CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING
A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
- In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
- Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.
Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Don't overcook the chickpeas: You want them to be tender but still have a little bite to them.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Use a variety of vegetables: This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment: There are many different ways to make this salad, so feel free to adjust the ingredients and proportions to your liking.
Conclusion:
Chickpea vegetable salad with curried yogurt dressing is a delicious, healthy, and versatile dish that can be enjoyed as a main course or side dish. It's perfect for a summer picnic or potluck, and it's also a great way to use up leftover chickpeas. With its vibrant colors and flavorful dressing, this salad is sure to be a hit with everyone who tries it.
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