CLASSY CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Classy Chicken image

I've been looking lately for good recipes that are lower in fat and calories. I found this one on All Recipes and I couldn't believe how delicious it was so I had to post it here. It's elegant and fairly easy to make. It has a lot of flavor from the sun dried tomatoes and creamy white wine sauce.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 cup all-purpose flour
4 boneless skinless chicken breast halves
salt, to taste
pepper, to taste
2 tablespoons butter or 2 tablespoons margarine
1/2 cup dry white wine
1/2 cup fat-free chicken broth
1 tablespoon Dijon mustard
1 zucchini (cut in half lengthwise, then sliced diagonally)
5 sun-dried tomatoes, chopped
1 garlic clove
1 teaspoon dill weed
1/3 cup nonfat sour cream

Steps:

  • Place the flour into a shallow dish.
  • Season chicken with salt and pepper, and then dredge in flour.
  • Shake off excess.
  • Heat the butter in a large skillet over medium-high heat.
  • Brown the chicken breasts on each side, about 3 minutes per side.
  • Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor.
  • Stir in the mustard.
  • Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed.
  • Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
  • Remove the chicken to a platter, and remove the pan from the heat.
  • Stir sour cream into the pan liquid.
  • If most of the liquid has evaporated, stir in a bit more wine or broth first.
  • Season with salt to taste, and serve chicken with sauce poured over it.

Miraj Hassan
[email protected]

This dish was a disappointment. The chicken was overcooked and the sauce was too salty.


Kashif Husnain
[email protected]

I'm not a fan of this recipe. It's too rich and heavy for my taste.


Audrey Donivant
[email protected]

This recipe is not for beginners. It's too complicated and there are too many steps.


Genesis Shine
[email protected]

I would not recommend this recipe. It was a lot of work and the end result was not worth it.


Neo Mashilo
[email protected]

This recipe is a waste of time. The chicken was tough and the sauce was flavorless.


Mam fatme
[email protected]

I followed the recipe exactly, but the chicken came out dry. I'm not sure what went wrong.


Tabassum hossen Mariam
[email protected]

This recipe was a bit too bland for my taste. I think I'll add some more spices next time.


nuta brandus
[email protected]

This chicken dish is a family favorite. We make it all the time and it's always a hit.


footballer Kashi
[email protected]

This chicken recipe is a keeper! It's easy to make and always turns out delicious.


Jak Til
[email protected]

5 stars! This chicken dish was amazing. Will definitely make it again!


Daisy Kendall
[email protected]

I wasn't sure how this dish would turn out, but I was pleasantly surprised. It was delicious and I'll definitely be making it again.


Kat Guerrero (SendMeARaven)
[email protected]

This dish was easy to make and tasted delicious. I'll definitely be making it again.


Ako Lucky
[email protected]

The chicken was flavorful and moist, and the sauce was creamy and rich. It was a perfect meal for a special occasion.


taber sosen
[email protected]

I've tried many chicken recipes before, but this one is by far the best. It's a keeper!


Prissy Princess
[email protected]

This recipe was easy to follow and produced amazing results. The chicken was cooked to perfection and the sauce was heavenly.


Mistrer OK
[email protected]

The chicken was juicy and flavorful, while the sauce was rich and creamy. I will definitely be making this dish again.


Dipendra Pun
[email protected]

This chicken dish was a hit! It exceeded my expectations and turned out even better than I had hoped.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #poultry     #low-fat     #chicken     #stove-top     #dietary     #low-sodium     #low-in-something     #meat     #chicken-breasts     #taste-mood     #savory     #equipment     #number-of-servings