Best 8 Chickpeas With Lime Chilli Tamarind And Coriander Recipes

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Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a variety of dishes. When cooked with lime, chilli, tamarind, and coriander, chickpeas take on a delicious and flavorful profile that is perfect for a hearty and satisfying meal. This zesty and aromatic combination of spices and tangy flavors is sure to tantalize your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

TAMARIND CHICKPEAS



Tamarind chickpeas image

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

CHILI AND LIME ROASTED CHICKPEAS



Chili and Lime Roasted Chickpeas image

A delicious vegetarian treat, these chili- and lime-roasted chickpeas are perfectly seasoned for a tasty snack.

Provided by By Bree Hester

Categories     Snack

Time 45m

Yield 4

Number Of Ingredients 6

1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
Grated peel of 1 lime

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil. Pat chickpeas dry with paper towel; place on cookie sheet. Drizzle with oil.
  • Roast 35 to 40 minutes or until crispy.
  • Pour chickpeas into medium bowl. Sprinkle with salt, chili powder, cumin and lime peel; toss to coat.

Nutrition Facts : ServingSize 1 Serving

KALE WITH CHICKPEAS AND TAMARIND



Kale with Chickpeas and Tamarind image

Tamarind is a sweet and very sour and sticky fruit that grows in pods filled with seeds. When buying tamarind, you may find it in a block with the seeds included, as a thinned out concentrate or the thick, seedless paste used in this recipe. Tamarind paste lasts for a long time in the refrigerator and can be used in everything from sauces to candy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 tablespoon each minced ginger and garlic in butter in a pot over medium-high heat, 2 minutes. Add one 15-ounce can chickpeas (drained and rinsed), 2 teaspoons curry powder and a pinch of salt. Toast the chickpeas, stirring, 3 to 5 minutes. Stir in 8 ounces chopped kale. Add a mix of 3 tablespoons each water and dark brown sugar, 1 tablespoon tamarind paste and a pinch of cayenne. Cook until the kale is tender. Top with cilantro.

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY



Chili Lime Crispy Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
  • Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
  • Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

CHICKPEA SOUP WITH CORIANDER & LIME



Chickpea soup with coriander & lime image

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Provided by Good Food team

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 11

75g butter , softened
2 tbsp chopped fresh coriander , plus extra to garnish
finely grated zest and juice of 1 lime
1 tbsp sunflower oil
1 onion , finely chopped
1 red pepper , deseeded and finely chopped
2 garlic cloves , crushed
2 red chillies , deseeded and thinly sliced
1 tsp each ground coriander and cumin
2 x 410g cans chickpeas , drained and rinsed
1.2l vegetable stock

Steps:

  • Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
  • Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.
  • Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.

Nutrition Facts : Calories 450 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 2.52 milligram of sodium

CHILI-LIME AIR-FRIED CHICKPEAS



Chili-Lime Air-Fried Chickpeas image

Looking for a lighter snack that's still a crowd pleaser? You've found it! These air-fried chickpeas will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 1 cup.

Number Of Ingredients 7

1 can (15 ounces) chickpeas or garbanzo beans, rinsed, drained and patted dry
1 tablespoon extra virgin olive oil
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon grated lime zest
1-1/2 teaspoons lime juice
1/4 teaspoon sea salt

Steps:

  • Preheat air fryer to 400°. Spread chickpeas in a single layer on greased tray in air-fryer basket, removing any loose skins. Cook until very crunchy, 20-30 minutes, shaking basket every 5 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from air fryer; let cool 5 minutes. Drizzle with oil mixture; toss to coat. Cool completely.

Nutrition Facts : Calories 133 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

CHICKPEA CHILLI AND LIME SOUP



Chickpea Chilli and Lime Soup image

Make and share this Chickpea Chilli and Lime Soup recipe from Food.com.

Provided by paulaangel

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1 medium onion, diced
10 g fresh coriander, stalks and leaves separated and chopped
2 teaspoons ground cumin
2 red chilies, deseeded and chopped finely chopped
2 garlic cloves, crushed
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, drained
800 ml vegetable stock
1/2 lime, zest and juice

Steps:

  • Heat oil in pan add the onion then cook gently for 5-10 minutes until soft without browning.
  • Add coriander stalks, cumin, chilli and garlic then stir for a couple of minutes.
  • Add tomatoes cover then cook gently for 15 minutes until tomatoes have thickened.
  • Add chickpeas and stock bring to boil cover and simmer for a further 20 minutes.
  • Blend two thirds of the soup return to pan add lime zest lime juice and coriander leaves, season to taste.

Nutrition Facts : Calories 226.4, Fat 8.5, SaturatedFat 1.1, Sodium 310.5, Carbohydrate 33, Fiber 6.8, Sugar 5.2, Protein 7

Tips:

  • To make the perfect chickpeas, start with dried chickpeas and soak them overnight. This will help them cook evenly and reduce the cooking time.
  • Use a variety of spices to enhance the flavor of the chickpeas. Cumin, coriander, and turmeric are classic Indian spices that pair well with chickpeas.
  • Don't be afraid to experiment with different ingredients. You can add vegetables, fruits, or even nuts to your chickpea dishes.
  • Chickpeas are a versatile ingredient that can be used in a variety of dishes. Try them in salads, soups, stews, or even desserts.

Conclusion:

Chickpeas are a delicious and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With their mild flavor and versatility, chickpeas are a great addition to any meal.

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