Creating a hearty and flavorful chili without meat is an excellent way to enjoy a delicious and budget-friendly meal. With just a few simple ingredients and some pantry staples, you can easily prepare a tasty vegetarian chili that's packed with protein, vegetables, and bold flavors. Whether you're following a meatless diet, looking for a cost-effective option, or simply want to explore new culinary possibilities, this article will guide you through the steps of preparing an exceptional meatless chili that will satisfy your taste buds and keep your wallet happy.
Check out the recipes below so you can choose the best recipe for yourself!
MEATLESS CHILI
"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.
Nutrition Facts : Calories 318 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 1148mg sodium, Carbohydrate 56g carbohydrate (10g sugars, Fiber 14g fiber), Protein 16g protein.
NO-MEAT CHILI
Make and share this No-Meat Chili recipe from Food.com.
Provided by loof751
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop the green pepper. Heat the oil in a medium saucepan and saute the pepper until tender-crisp.
- Add the chili powder and saute 1 minute more.
- Drain the 3 cans of beans.
- Add the beans, picante sauce, and tomatoes (undrained) to the peppers and mix well.
- Season with salt, black pepper, and cayenne pepper to taste.
- Add the corn and simmer, covered, until the corn is done and mixture is heated through, about 10-15 minutes.
EASY HOMEMADE CHILI
Easy homemade chili. Goes great with cornbread or over corn chips for a chili pie! I like to use spicy pinto beans.
Provided by Tobi Hargis
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water.
- Season with the chili powder, garlic powder, salt and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.
Nutrition Facts : Calories 394.2 calories, Carbohydrate 48.8 g, Cholesterol 45.9 mg, Fat 9.2 g, Fiber 17.9 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 525.6 mg, Sugar 4.4 g
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
CHILI NO-MEAT, CHEAP & EASY
I have been making this recipe since my broke-as-a-joke college days, and it never lets me down. Don't remember anymore where I got it, but it's totally easy, cheap, and delicious, just the way I like a recipe to be. The ingredients are pretty flexible - you could sub out the beans, add things (sometimes I add a can of corn), serve it over rice (or as my family prefers - with a peanut butter sandwich), switch up the tomatoes for a different consistency, etc. The olives are a crucial ingredient for getting the flavor right, though, so I wouldn't mess with that. Even self-professed olive haters (like my husband) will LOVE the flavor and never in a million years guess that there's a single olive bit creeping around. You could probably make this in a slow cooker, too, if you won't be around all day/evening to keep an eye on the stove. This is just a wonderful, thick, veggie chili that is chock-full of flavor & veggies and stands up well to corn chips. I have served it to jocks & punks & gamers & emo kids alike, and it's always a real crowd-pleaser.
Provided by groovyrooby
Categories Low Cholesterol
Time 3h20m
Yield 8 bowls, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large soup pot, heat the oil over medium heat.
- Saute the onion and pepper until until begin to become translucent, about 5 minutes.
- Add the mushrooms and cook for about 2 minutes.
- Add the remaining ingredients and simmer over very low heat for 3-5 hours.
- Enjoy with your favorite accompaniment! ex. rice, crackers, corn chips, peanut butter sandwich, elbow macaroni, etc.
CHILI, WITH OR WITHOUT THE MEAT
This is an excellent vegetarian chili, and even better with meat! Adding the meat will obviously increase the servings. This is not a hot chili (to satisfy my wife and daughters)!
Provided by Unkle Leo
Categories Black Beans
Time 1h45m
Yield 4-5 quarts, 10 serving(s)
Number Of Ingredients 22
Steps:
- (For optional chili with meat: Saute ground chuck in a large pot until all pink is gone. Put in a sieve to drain and put aside).
- In the same pan, saute onion and garlic in the olive oil until onion is soft.
- Mix in the remaining ingredients except for reserved tomato juice.
- (If using meat, add it now).
- Bring to a boil, reduce heat, and cook for 45 minutes. It doesn't look like there's enough liquid to come to a boil, but there is more than you think.
- Add tomato juice, while cooking, if needed. If it gets too watery for you, add some dried bread crumbs. Taste and adjust seasoning to your desire.
- Serve with sour cream and shredded cheddar cheese.
- If you can make this a day ahead and reheat it, it's even better.
Nutrition Facts : Calories 205.3, Fat 3.6, SaturatedFat 0.6, Sodium 1092, Carbohydrate 37, Fiber 10, Sugar 7.9, Protein 9.8
SPICY NO MEAT CHILI
Make and share this Spicy No Meat Chili recipe from Food.com.
Provided by TiMo V
Categories Lunch/Snacks
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Throw it in a pot and cook it until it aquires a pasty texture (about 10-15 min.).
Nutrition Facts : Calories 155.5, Fat 0.8, SaturatedFat 0.1, Sodium 308.2, Carbohydrate 28.8, Fiber 8.9, Sugar 2.8, Protein 10.1
Tips:
- Choose the right beans: Different types of beans have different flavors and textures. For a hearty chili, use kidney beans or black beans. If you want a milder chili, use pinto beans or white beans.
- Use a variety of vegetables: The more vegetables you add to your chili, the more flavorful it will be. Some good options include onions, bell peppers, corn, and tomatoes.
- Don't be afraid to experiment with spices: Chili is a great dish to experiment with different spices. Some popular choices include chili powder, cumin, oregano, and garlic powder.
- Let the chili simmer: The longer you simmer the chili, the more time the flavors will have to develop. Simmer the chili for at least 30 minutes, and even longer if you have time.
- Serve with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings. Some popular options include sour cream, shredded cheese, diced avocado, and chopped cilantro.
Conclusion:
Chili is a delicious and easy-to-make dish that is perfect for a cold day. It is also a great way to use up leftover vegetables. With so many different variations, there is sure to be a chili recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give chili a try.
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