If you're in search of a refreshing and flavorful salad that's perfect for a warm summer day, look no further than chilled beet salad. This vibrant dish combines the sweet crunch of beets with a tangy dressing and a variety of other ingredients, creating a delightful symphony of flavors and textures. Whether you prefer a classic recipe or something a bit more adventurous, there's a chilled beet salad out there to suit your taste.
Here are our top 2 tried and tested recipes!
CHILLED BEET SALAD
We enjoy fresh beets all summer long. This ruby-red dish is an excellent change from the typical tossed salad and pairs well with any sandwich and entree.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool., Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 340mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHILLED BEET SALAD
Categories Salad Vegetable Side Freeze/Chill Quick & Easy Healthy
Number Of Ingredients 4
Steps:
- Drain liquid from beets. Add desired amount of salad dressing (I usually add enough to cover beets and onions). The mixture will all turn pink. Mix all ingredients together. Chill in refrigerator.
Tips:
- Use fresh, firm beets for the best flavor and texture.
- If you don't have time to cook the beets yourself, you can use pre-cooked beets from the grocery store.
- To make the salad ahead of time, cook and peel the beets up to 3 days in advance. Store them in an airtight container in the refrigerator.
- Assemble the salad just before serving. The beets will start to bleed into the other ingredients if they sit for too long.
- For a more flavorful salad, use a variety of beets, such as red, golden, and Chioggia.
- Add some crumbled goat cheese or feta cheese to the salad for a creamy and tangy flavor.
- Garnish the salad with fresh herbs, such as dill, cilantro, or parsley.
- Serve the salad immediately or chill it for later.
Conclusion:
Chilled beet salad is a refreshing and flavorful dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you like it simple or loaded with toppings, this salad is sure to please. So next time you are looking for a light and healthy meal, give chilled beet salad a try.Tips:
- Use fresh, firm beets for the best flavor and texture.
- If you don't have time to cook the beets yourself, you can use pre-cooked beets from the grocery store.
- To make the salad ahead of time, cook and peel the beets up to 3 days in advance. Store them in an airtight container in the refrigerator.
- Assemble the salad just before serving. The beets will start to bleed into the other ingredients if they sit for too long.
- For a more flavorful salad, use a variety of beets, such as red, golden, and Chioggia.
- Add some crumbled goat cheese or feta cheese to the salad for a creamy and tangy flavor.
- Garnish the salad with fresh herbs, such as dill, cilantro, or parsley.
- Serve the salad immediately or chill it for later.
Conclusion:
Chilled beet salad is a refreshing and flavorful dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you like it simple or loaded with toppings, this salad is sure to please. So next time you are looking for a light and healthy meal, give chilled beet salad a try.
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