Best 7 Chilled Cantaloupe Soup Recipes
On a sweltering summer's day, when the heat seems unbearable and the sun's rays feel like they're piercing your skin, a chilled cantaloupe soup can be a refreshing and delightful treat. Not only is it incredibly easy to make, but it also features the sweet and juicy flavors of ripe cantaloupe, balanced by a touch of tartness from citrus fruits. Whether you're looking for a light and flavorful appetizer to start off your meal, or a cool and refreshing dessert to end your summer feast, a chilled cantaloupe soup is sure to hit the spot.
Let's cook with our recipes!
CHILLED CANTALOUPE SOUP
Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.
Provided by akhowell
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 4
Steps:
- Peel, seed, and cube the cantaloupe.
- Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
Nutrition Facts : Calories 69.4 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 15.6 mg, Sugar 13.7 g
CHILLED CANTALOUPE SOUP
A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth. , Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CHILLED CANTALOUPE SOUP
Very refreshing and light. Great start to any meal! Melon, lime and mint- oooohhhhh so fresh and inviting! Posted for Zaar's World Tour 2005- the ingredients are popular in Australia, Asia, Mexico and the SW.
Provided by Mamas Kitchen Hope
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In blender or food processor blend together melon and juice until smooth.
- Place in large bowl and stir in lime juice and cinnamon.
- Cover and chill for at least 1 hour.
- Sprinkle with mint to garnish and serve.
Nutrition Facts : Calories 69.7, Fat 0.3, SaturatedFat 0.1, Sodium 15.6, Carbohydrate 16.5, Fiber 1.1, Sugar 14.2, Protein 1.4
CHILLED CANTALOUPE AND MINT SOUP
Provided by Katie Lee Biegel
Categories appetizer
Time 3h10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and blend until smooth. Pour into a sealable container and chill for at least 3 hours and up to overnight. Shake well and pour into serving dishes.
CHILLED CANTALOUPE, MANGO AND PEACH SOUP
There is nothing like chilled soup on a hot summer day. This cantaloupe soup recipe is so fruity and fresh, it's like a liquid dessert. We used vanilla yogurt in ours and it was perfect. Impress your family and friends and serve this soup at your next cookout or dinner party. Very yummy!
Provided by Pam Ellingson
Categories Other Soups
Time 30m
Number Of Ingredients 10
Steps:
- 1. Peel, seed and cut up all the fruit into chunks. Zest and juice orange and juice lemon.
- 2. Place all fruits, the zest, and liquids (juice and honey) into bowl of large food processor and process until smooth. If you have a small processor or blender, puree the fruits in batches, mixing them together in a large bowl after processing.
- 3. Put the puree through a food mill or fine sieve if desired to obtain the smoothest texture. Cover and refrigerate until thoroughly chilled.
- 4. When ready to serve, ladle into shallow serving bowls or cups dividing into equal portions. Swirl in 1 to 2 tbsp of your choice of dairy product. Top with mint leaves and a quick grind of fresh nutmeg.
- 5. For special occasions, use a sweet white dessert wine in place of the grape juice. Note: Prep time does not include chilling time.
CHILLED CANTALOUPE SOUP WITH LEMON AND GINGER
Make and share this Chilled Cantaloupe Soup With Lemon and Ginger recipe from Food.com.
Provided by JelsMom
Categories Lunch/Snacks
Time 4h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place butter, honey, ginger root and lemon peel in small bowl. Microwave 45 seconds until butter melts. Stir to blend.
- Transfer mixture into blender. Add melon chunks and puree until smooth. Stir in milk. Transfer to bowl, cover and chill 4 hours.
- Garnish with mint sprig diced melon.
CHILLED CANTALOUPE SOUP
Steps:
- remove seeds from melon, cube the pulp place pulp and cinnamon in processor-puree combine orange and lime juices, stir into puree chill serve in chilled bowls garnished with mint
Tips:
- Choose ripe cantaloupe: Look for a melon that is deep orange in color and has a sweet aroma. Avoid melons that are green or have bruises or soft spots.
- Chill the cantaloupe before serving: This will help to enhance the flavor of the soup and make it more refreshing.
- Use a blender or food processor: This will help to create a smooth and creamy soup.
- Add other fruits or vegetables: Feel free to experiment with different flavors by adding other fruits or vegetables to the soup, such as strawberries, blueberries, or cucumbers.
- Garnish with fresh herbs: A few sprigs of fresh mint or basil will add a refreshing touch to the soup.
Conclusion:
Chilled cantaloupe soup is a delicious and refreshing summer soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful soup, give chilled cantaloupe soup a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #low-protein #healthy #5-ingredients-or-less #side-dishes #soups-stews #fruit #australian #easy #dinner-party #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #melons #brunch #presentation #served-cold
You'll also love