Best 3 Chilled Cucumber Mint Soup Recipes

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In the realm of culinary artistry, few dishes capture the essence of refreshment and rejuvenation quite like chilled cucumber mint soup. This culinary delight, with its vibrant green hue and invigorating flavor, is a symphony of summer flavors, where the crispness of cucumber harmonizes perfectly with the refreshing notes of mint. Whether you're seeking a light and healthy lunch option, a delightful appetizer to impress your guests, or a soothing remedy for a hot summer day, this chilled soup is sure to tantalize your taste buds and transport you to a state of pure bliss. So, embark on a culinary journey as we explore the secrets behind crafting the perfect chilled cucumber mint soup, a dish that will undoubtedly become a summer staple in your kitchen.

Here are our top 3 tried and tested recipes!

CHILLED MELON, CUCUMBER, AND MINT SOUP



Chilled Melon, Cucumber, and Mint Soup image

For an extra hint of sweetness, drizzle the soup with a bit of honey just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 20m

Number Of Ingredients 8

3 English cucumbers
1/2 honeydew melon, peeled, seeded, and cut into 1-inch chunks (8 cups)
1/2 to 2/3 cup fresh lime juice (from 6 limes), plus wedges for serving
1 cup lightly packed fresh mint leaves, plus more for serving
2 cups crushed ice
Coarse salt
2 cups Greek yogurt
Extra-virgin olive oil

Steps:

  • Peel, halve, and seed 2 cucumbers, then coarsely chop. (You should have about 4 1/2 cups.) Halve and seed remaining (unpeeled) cucumber; cut into a 1/4-inch dice. Working in batches, puree chopped cucumbers, melon, 1/2 cup lime juice, mint, and ice in a food processor or blender. Season with salt and more lime juice. Transfer soup to a bowl, cover, and refrigerate until ready to serve, up to 2 hours.
  • Smear 1/4 cup yogurt onto two sides of each serving bowl. Spoon chilled soup into bowls, drizzle with oil, and sprinkle with diced cucumbers and mint. Serve, with lime wedges.

CHILLED CUCUMBER MINT SOUP



Chilled Cucumber Mint Soup image

A simple and refreshing summer starter, this soup only takes minutes to make.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

4 cucumbers, peeled and seeded
1 small or 1/2 large clove garlic
1 cup plain yogurt, lowfat if desired
2 tablespoons fresh lemon juice, plus more to taste
1/4 cup water
4 scallions, white and green parts, cut into 1-inch pieces
3/4 cup fresh mint leaves, loosely packed
Salt and freshly ground black pepper

Steps:

  • Cut one of the cucumbers into small dice, and set aside for garnish. Cut the others into large chunks. Combine cucumber chunks, garlic, yogurt, lemon juice, and water in a blender and puree until smooth.
  • Add scallions and mint leaves, reserving some of the mint for garnish, and puree briefly. Season with salt and pepper, and add more lemon juice if a tarter flavor is desired.
  • Chill until ready to serve. Stir well before serving, and ladle into bowls or mugs, garnishing each serving with a big spoonful of diced cucumber and a sprig of mint.

CHILLED CUCUMBER, BASIL, AND MINT SOUP



Chilled Cucumber, Basil, and Mint Soup image

Flecks of herbs, a squeeze of lemon juice, and a dash of hot sauce add zing to the cool cucumber in this no-cook soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

1 cup sour cream
1/2 cup fresh basil
1/2 cup fresh mint
1/4 cup sliced scallion
1 cup water
1 English cucumber, peeled, seeds removed, and chopped
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
Salt
Optional: Thin cucumber slices

Steps:

  • Puree sour cream, basil, mint, scallion, and water in a blender. Add cucumber. Pulse until just combined but still slightly chunky.
  • Stir in lemon juice and hot sauce, and season with salt. Chill soup at least 3 hours (soup is best served the same day). Top each serving with thin cucumber slices if desired.

Nutrition Facts : Calories 153 g, Fat 7 g, Protein 4 g

Tips:

  • Choose the right cucumbers: The best cucumbers for this soup are English or Persian cucumbers. They have thin skins and small seeds, so you don't have to peel or seed them.
  • Chill the soup thoroughly before serving: This soup is best served cold, so make sure to chill it for at least 2 hours, or even overnight.
  • Garnish the soup with fresh herbs: Fresh herbs, such as mint, dill, or basil, add a pop of color and flavor to the soup. You can also use a drizzle of olive oil or a dollop of Greek yogurt to garnish the soup.
  • Serve the soup with a side of crusty bread or crackers: This soup is perfect for a light lunch or dinner, and it's even better when served with a side of crusty bread or crackers.

Conclusion:

Chilled cucumber mint soup is a refreshing and healthy summer soup that is easy to make. It's a great way to use up fresh cucumbers, and it's also a good source of vitamins and minerals. If you're looking for a light and flavorful soup to enjoy on a hot day, this chilled cucumber mint soup is the perfect recipe for you.

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