Best 7 Chilled Cucumber Soup With Mint Leaves Recipes

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In the sweltering heat of summer, nothing can be more refreshing than a chilled cucumber soup. This light and cool soup, with its vibrant green hue, has been a favorite of many cultures for centuries. Whether you prefer a creamy or a vegan version, this versatile soup can be tailored to your taste preferences. It's a symphony of flavors, combining the crispness of cucumbers, the cooling effect of mint, and a touch of acidity from yogurt or lemon juice. Served chilled, this soup is not only a delightful treat for your taste buds but also a healthy and hydrating addition to your summer meals.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLED CUCUMBER MINT SOUP



Chilled Cucumber Mint Soup image

A simple and refreshing summer starter, this soup only takes minutes to make.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

4 cucumbers, peeled and seeded
1 small or 1/2 large clove garlic
1 cup plain yogurt, lowfat if desired
2 tablespoons fresh lemon juice, plus more to taste
1/4 cup water
4 scallions, white and green parts, cut into 1-inch pieces
3/4 cup fresh mint leaves, loosely packed
Salt and freshly ground black pepper

Steps:

  • Cut one of the cucumbers into small dice, and set aside for garnish. Cut the others into large chunks. Combine cucumber chunks, garlic, yogurt, lemon juice, and water in a blender and puree until smooth.
  • Add scallions and mint leaves, reserving some of the mint for garnish, and puree briefly. Season with salt and pepper, and add more lemon juice if a tarter flavor is desired.
  • Chill until ready to serve. Stir well before serving, and ladle into bowls or mugs, garnishing each serving with a big spoonful of diced cucumber and a sprig of mint.

MINT CUCUMBER SOUP



Mint Cucumber Soup image

Provided by Valerie Bertinelli

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

2 English cucumbers
1 1/2 cups nonfat (0 percent) plain Greek yogurt
1/2 cup sour cream, plus more for swirling
1/4 cup extra-virgin olive oil, plus more for drizzling
2 tablespoons torn fresh mint leaves, plus more for garnish
3/4 teaspoon kosher salt
1/2 clove garlic, pushed through a press
White pepper, preferably freshly ground
Sliced almonds, toasted, for garnish (see Cook's Note)

Steps:

  • Peel and cut 1 1/2 of the cucumbers into large chunks (set the remaining unpeeled 1/2 cucumber aside).
  • Combine the cucumber chunks in a food processor with the yogurt, sour cream, olive oil, mint, salt, garlic and plenty of white pepper. Pulse, scraping down the sides, until completely smooth.
  • Ladle the mixture into cold bowls or refrigerate until serving. Chop the remaining cucumber into fine dice and divide among the bowls. Swirl some sour cream into each bowl, drizzle with a bit of olive oil and scatter with mint and almonds.

CHILLED CUCUMBER SOUP WITH MINT LEAVES



Chilled Cucumber Soup with Mint Leaves image

This chilled complexion-soothing soup is made in a blender and requires no cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

2 cups plain soy yogurt
1 1/2 cups Japanese or young English cucumbers peeled, seeded, and chopped
2 tablespoons fresh lemon juice
4 tablespoons fresh mint leaves, chopped
Salt, to taste
2 teaspoons ground cumin
Small petals from the center of a rose, for garnish

Steps:

  • Place all ingredients except garnish in a blender. Puree until smooth. Season with salt. Ladle into serving bowls. Garnish with rose petals.

Nutrition Facts : Calories 59 g, Fat 1 g, Fiber 1 g, Protein 2 g

CUCUMBER SOUP



Cucumber soup image

The refreshing cucumber soup is served cold, so it will go down well on a summer's day. Ladle it into bowls for a smaller gathering, or pour into small cups for an amuse-bouche.

Provided by Samuel Goldsmith

Categories     Starter

Time 10m

Yield Serves 4 in bowls or 12 in small cups

Number Of Ingredients 7

2 cucumbers (about 675g)
150g Greek yogurt
2 limes, juiced
small handful of tarragon, chopped
3 mint sprigs, leaves picked
small bunch of chives, chopped
rapeseed oil, to serve

Steps:

  • Finely chop a third of one of the cucumbers and set aside for when you're ready to serve later. Roughly chop the remaining cucumbers and tip into a blender or food processor along with the yogurt and lime juice. Add the tarragon, most of the mint leaves and most of the chives. Blitz until the mixture is smooth.
  • Pour the soup into bowls or small cups, scatter over the finely chopped cucumber, remaining mint leaves and the rest of the chives. Drizzle with a little rapeseed oil just before serving.

Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

CHILLED CUCUMBER SOUP



Chilled cucumber soup image

The preparation and cooking time does not include the time you would like to chill this soup. This depends on individual preferences. This soup gives about 95 cals per serving !

Provided by Mini Ravindran

Categories     Asian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 medium onions, chopped fine
4 cucumbers, peeled seeded and sliced
2 1/2 cups yoghurt
1 bunch fresh green coriander
Tabasco sauce
salt & freshly ground black pepper
2 cups stock (either vegetable or chicken)

Steps:

  • Wash the coriander thoroughly.
  • Chop the leaves and the stalks and keep aside.
  • Add the peeled and chopped onions and the peeled, seeded and sliced cucumbers with the coriander into a blender and mix well till everything is finely chopped.
  • In a bowl mix the yoghurt with the Tabasco and the salt and freshly ground black pepper to your taste.
  • If you want the spice to be a little less then hold back on the Tabasco adding just 4-5 drops, for a stronger flavour add in more Tabasco.
  • Whisk the stock and the cucumber mixture into the yoghurt well.
  • Cover and refrigerate for 2-3 hours allowing it to chill.
  • For best effect, chill the bowls you want to serve the cucumber soup in and pour the chilled soup into them, when you are ready to serve.
  • This can be garnished with a dollop of yoghurt and a few coriander leaves.

Nutrition Facts : Calories 80.8, Fat 2.7, SaturatedFat 1.7, Cholesterol 9.9, Sodium 39, Carbohydrate 11.8, Fiber 1.1, Sugar 7.3, Protein 3.9

COLD CUCUMBER SOUP WITH MINT



Cold Cucumber Soup with Mint image

Categories     Soup/Stew     Milk/Cream     Blender     Quick & Easy     Mint     Cucumber     Summer     Chill     Sour Cream     Gourmet

Yield Serves 2

Number Of Ingredients 6

1 hard-boiled large egg yolk
1 tablespoon rice vinegar
1/2 cup chilled sour cream
1 chilled seedless cucumber (about 1 pound), peeled, halved lengthwise, cored, and cut into 1/2-inch pieces
1/4 cup fresh mint leaves, washed and spun dry
1/2 cup chilled well-shaken buttermilk

Steps:

  • In a bowl with a fork mash together yolk and vinegar to form a smooth paste and stir in sour cream until smooth.
  • In a blender purée cucumber and mint with buttermilk and salt to taste until smooth. Add purée to sour cream mixture in a stream, whisking.
  • Divide soup between 2 chilled bowls.

CHILLED CUCUMBER MINT SOUP



Chilled Cucumber Mint Soup image

A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with fresh flat bread or naan. Cooking time is time to chill.

Provided by Isabeau

Categories     Vegetable

Time 2h10m

Yield 1 1 soup, 2-4 serving(s)

Number Of Ingredients 7

2 English cucumbers, peeled
2 garlic cloves, minced
2 tablespoons white wine vinegar
1 cup 0% plain yogurt
1/3 cup 1% low-fat milk
2 tablespoons of fresh mint
salt and pepper

Steps:

  • Grate cucumbers and squeeze out excess water. Place in a bowl. Add other ingredients, except hot pepper and chill at least 2 hours. The vinegar will turn the milk into buttermilk and the flavors will blend.
  • Just before serving, process in blender until smooth. Add hot pepper to suit your tastes, or omit entirely for an authentic Middle Eastern flavour.

Nutrition Facts : Calories 143.9, Fat 4.8, SaturatedFat 3, Cholesterol 18, Sodium 82.5, Carbohydrate 20.1, Fiber 2, Sugar 12.9, Protein 8

Tips:

  • To make the most of the freshest cucumbers, look for firm, deep green cucumbers with no blemishes or soft spots.
  • Peel the cucumbers if you prefer a smoother texture, but leaving the skin on adds extra nutrients and flavor.
  • Use a high-powered blender or food processor to ensure a smooth and creamy soup.
  • Adjust the amount of water or vegetable broth to achieve your desired consistency.
  • For a more refreshing soup, chill it for at least 2 hours or overnight before serving.
  • Garnish the soup with fresh mint leaves, a drizzle of olive oil, or a dollop of yogurt for an extra layer of flavor.
  • Experiment with different cucumber varieties, such as English cucumbers or Persian cucumbers, to discover subtle variations in taste and texture.

Conclusion:

Chilled cucumber soup with mint leaves is a refreshing, light, and flavorful dish that is perfect for a hot summer day. It's also a great way to use up any extra cucumbers you might have on hand. With its simple ingredients and easy preparation, this soup is sure to become a summertime favorite. So next time you're looking for a quick and healthy meal, give this chilled cucumber soup a try.

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