"Chilled green beans italiano" is a refreshing and flavorful side dish that can add a pop of color and a burst of flavor to any meal. This Italian-inspired dish is easy to make and can be served chilled or at room temperature. With just a handful of ingredients, you can create a dish that is both delicious and visually appealing.
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ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
GREEN BEAN SALAD (EASY ITALIAN RECIPE - SERVED COLD OR HOT)
A super quick and easy hot or cold green bean salad, popular in Italy.
Provided by adapted by Christina Conte
Categories Side Dishes
Time 18m
Number Of Ingredients 5
Steps:
- Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
- Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
- If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.
- Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
- Toss and mix well and either serve immediately, or refrigerate if serving cold.
Nutrition Facts : Calories 72 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 587 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GREEN BEANS ITALIANO
The tomatoes and green beans make a pretty combo in this vegetable dish. Eliminate the salt if you prefer. -Amy Welk-Thieding
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain., In a large skillet, saute the onion, garlic, oregano, basil, salt if desired and pepper in oil until onion is tender. Add beans and tomatoes; heat through.
Nutrition Facts :
MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
GREEN BEANS ITALIANO
An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.
Provided by Laurie S.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
- Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
- Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g
GREEN BEANS ITALIANO
Make and share this Green Beans Italiano recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil and garlic in a large skillet until garlic is fragrant, about 30 seconds.
- Add chopped onion, red pepper (optional), basil, and oregano, and cook until onion is tender, 2-3 minutes.
- Drain tomatoes from warm water and chop into strips.
- Add sun dried tomatoes, green beans, and dry sherry to pan and cook 2 minutes, stirring to blend.
- Pour in tomato sauce, then add balsamic vinegar and 1/4 cup water; stir to mix.
- Bring mixture to a boil, then reduce heat, cover and simmer for 35-45 minutes, or until beans are cooked to your preference, adding a tbsp water if it gets too thick.
- Serve topped with a sprinkling of parmesan cheese (optional), and additional red pepper flakes (optional), if desired.
Nutrition Facts : Calories 138.5, Fat 4, SaturatedFat 0.6, Sodium 457.7, Carbohydrate 19.6, Fiber 5.4, Sugar 10.2, Protein 4.4
QUICK ITALIAN GREEN BEANS
Two cans and two minutes later, this delicious side dish will be on the table. Add a can of tuna to cold leftovers and you can have it for lunch the next day.
Provided by Marla Swoffer
Categories Vegetable
Time 2m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine drained green beans and tomatoes in microwave-safe dish.
- Drizzle with olive oil and vinegar.
- Sprinkle with salt and pepper.
- Microwave (uncovered) for one minute or until heated.
- Cover (to keep hot) and serve.
Nutrition Facts : Calories 121.2, Fat 0.6, SaturatedFat 0.1, Sodium 474.2, Carbohydrate 28.6, Fiber 10.2, Sugar 10.9, Protein 5.5
Tips:
- Choose fresh, crisp green beans for the best flavor and texture.
- Trim the ends of the green beans before cooking.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their vibrant green color.
- Use a variety of fresh herbs and spices to flavor the green beans, such as basil, oregano, garlic, and lemon zest.
- Serve the green beans chilled for a refreshing side dish.
Conclusion:
Chilled green beans italiano is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your green beans garlicky, lemony, or spicy, there is a recipe in this article that will suit you. So next time you are looking for a healthy and flavorful side dish, give chilled green beans italiano a try.
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