Best 6 Chilli Mint Peas Recipes

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"Chilli mint peas" is a delectable dish that tantalizes taste buds with its harmonious blend of spicy, tangy, and refreshing flavors. This culinary creation, often relished in many cultures, combines the vibrant, peppery heat of chili peppers, the invigorating coolness of mint, and the sweet, tender crispness of peas. Whether served as a vibrant side dish or as the star of the main course, this dish promises an explosion of flavors that will leave you craving for more. As you embark on this culinary journey, let's explore the best recipe for cooking "chilli mint peas" and uncover the secrets to crafting this delectable dish that is sure to become a favorite in your kitchen.

Here are our top 6 tried and tested recipes!

MINTY MUSHY PEAS



Minty Mushy Peas image

This is a fantastic recipe that is so quick and so simple and uses our reliable friends the frozen peas, which work really well here. Great with fish, meat or even as a vegetarian dish with a big dollop of butter on top.

Provided by Jamie Oliver

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
1 bunch spring onions, chopped
1 handful fresh mint, leaves picked
1 pound (500 grams) frozen peas
2 large knobs butter
Sea salt and freshly ground black pepper

Steps:

  • Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.

CHILLI MINTED MUSHY PEAS



Chilli Minted Mushy Peas image

Great vegetarian recipe by Gordon Ramsay. ???? This dish is easy, flavorsome and absolutely delicious. You and your family will love this simple comfort food. Stunning! Cook this recipe with a photo!

Provided by Super User

Time 15m

Number Of Ingredients 8

Shallot 150 g
1 chilli
2 cloves of garlic
Frozen peas 300 g
Fresh mint 30 g
Olive oil
Salt
Pepper

Steps:

  • You don't need to go to the nearest vegetarian restaurant to have vegetarian dishes. You can cook them by yourself with the ingredients you can buy in the supermarket near your home. Get your pan nice and hot, add a tablespoon of olive oil and a nice knob of butter. Then, finely chop shallot. Add shallots into the pan.
  • Slice a chilli and crush 2 cloves of garlic and add to the pan.
  • Before the peas join those spices, simply blanch in salted water, infused with fresh mint. Cook for 2 minutes, then, drain and add to the shallots. Mix that. Season with salt and pepper.
  • Take your peas off the stove and crush. Top with mint. Cook this recipe with a photo!

Nutrition Facts : Calories 145

MINTED PEAS



Minted Peas image

Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 8

1 tablespoon butter
2 thinly sliced scallions
10 ounces thawed frozen peas
3/4 teaspoon coarse salt
1/4 teaspoon ground pepper
1/3 cup finely chopped fresh mint.
1 1/2 teaspoons grated lemon zest
2 tablespoons butter

Steps:

  • In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
  • Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
  • Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.

CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

CRUNCHY CHILI CHICKPEAS RECIPE BY TASTY



Crunchy Chili Chickpeas Recipe by Tasty image

Here's what you need: nonstick cooking spray, chickpeas, olive oil, chili powder, garlic powder, kosher salt

Provided by Isabel Castillo

Categories     Snacks

Yield 4 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
15 oz chickpeas, 1 can
1 tablespoon olive oil
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon kosher salt

Steps:

  • Preheat the oven to 375°F (190°C). Grease a baking sheet with nonstick spray.
  • Drain, rinse, and dry the chickpeas. Spread on the prepared baking sheet in a single layer.
  • Bake the chickpeas for 40-45 minutes, until golden and slightly dry. Remove from the oven and carefully transfer to a medium bowl. Keep the oven on.
  • Add the olive oil, chili powder, garlic powder, and salt. Toss until the chickpeas are well coated.
  • Return the chickpeas to the baking sheet and bake for another 10-15 minutes, until golden brown and crunchy.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

PEA, MINT & CHILLI DIP



Pea, mint & chilli dip image

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories     Lunch, Starter

Time 5m

Number Of Ingredients 8

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

Steps:

  • Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

Tips:

  • Choose fresh, tender peas for the best flavor. Avoid peas that are wrinkled or have brown spots.
  • Use a large skillet or wok to cook the peas so that they have plenty of room to move around.
  • Stir the peas frequently to prevent them from burning.
  • Add the mint leaves at the end of cooking so that they retain their fresh flavor.
  • Serve the peas immediately with steamed rice, quinoa, or your favorite protein.

Conclusion:

Chilli mint peas are a simple but delicious dish that is perfect for a quick and easy meal. The combination of sweet peas, spicy chili, and refreshing mint is sure to please everyone at the table. With just a few simple ingredients, you can create a flavorful and healthy side dish or main course that is sure to become a favorite.

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