Best 2 Chinese Black Rice Orange And Avocado Salad Recipes

Are you in search of a vibrant and flavorful salad that combines the unique taste of Chinese black rice with the refreshing citrus flavors of orange and the creamy texture of avocado? Look no further! This culinary delight offers a perfect balance of textures and flavors, making it an ideal choice for health-conscious individuals seeking a delectable and nutritious meal.

Here are our top 2 tried and tested recipes!

CHINESE BLACK RICE, ORANGE, AND AVOCADO SALAD

Chinese Black Rice, Orange, and Avocado Salad image

Provided by Lorna Sass

Categories Salad Citrus Fruit Rice Vegetable Vegetarian Dinner Orange Avocado Vegan Advance Prep Required Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 10

Ingredients

2 cups cooked Basic Chinese Black Rice (see note below)
2 cups diced peeled oranges
1/4 cup freshly squeezed orange juice
1/4 cup raw, unsalted pumpkin seeds, toasted
1 1/2 teaspoons grated orange zest
1/4 teaspoon salt, plus more to taste
1/8 teaspoon ground chipotle
1 ripe Hass avocado, peeled, pitted, and cut into 1/2-inch dice
4 large lettuce cups or leaves
Unpeeled orange wedges, for garnish (optional)

Steps:

In a bowl, combine the black rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle. Gently mix in the avocado. Add more salt, if needed.
Place a lettuce cup on each plate and spoon the salad into the lettuce cups. Garnish with orange wedges, if you wish.
Basic Chinese Black Rice
A very high-quality Chinese black rice is distributed by Lotus Foods under the registered trademark name "Forbidden Black Rice." This rice bleeds beetred when you rinse it and, once cooked, ends up a striking deep burgundy. It holds its shape very well and is pleasantly chewy. With a subtle sweetness and a rich taste, it's a stunning rice that has everything going for it. Put it high on your list of rices to try.
Rinse the rice. Combine the rice, water, and salt (if using) in a heavy Dutch oven or saucepan. Over high heat, bring to a boil. Skim off any foam floating on the surface. Cover, reduce the heat, and simmer until the rice is tender, 30 to 35 minutes. Quickly drain off any excess water. Return the rice to the hot pot, cover, and let sit for 5 minutes.

CHINESE BLACK RICE ORANGE AND AVOCADO SALAD

Chinese Black Rice Orange and Avocado Salad image

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice--usually sold under the label Forbidden Black Rice--set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal." *Time does not include time it takes to cook rice.

Provided by Engrossed

Categories Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cooked black rice (or cooked Wehani) or 2 cups cooked wild rice (or cooked Wehani)
2 cups oranges, peeled and diced
1/4 cup fresh squeezed orange juice
1/4 cup raw unsalted pumpkin seeds, toasted
1 1/2 teaspoons orange zest, grated
1/4 teaspoon salt, plus more to taste
1/8 teaspoon dried chipotle powder
1 ripe Hass avocado, peeled and pitted and cut into 1/2-inch dice
4 large lettuce leaves (lettuce cups)
orange wedge, to garnish (optional)

Steps:

In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.
Gently mix in the avocado. Add more salt, if needed.
Place a lettuce cup on each plate and spoon the salad into the lettuce cups.
Garnish with orange wedges, if desired.

Nutrition Facts : Calories 486.5, Fat 6.7, SaturatedFat 1, Sodium 158.1, Carbohydrate 97.3, Fiber 8.5, Sugar 10, Protein 9.2

Tips:

Selecting the Best Ingredients: Choose high-quality black rice for the best flavor and texture. Use ripe avocado and juicy oranges for vibrant taste and color. Select fresh cilantro and mint for a refreshing touch.
Properly Cooking the Black Rice: Follow the package instructions or use a 1:2 ratio of black rice to water. Rinse the rice thoroughly before cooking to remove any impurities.
Creating a Flavorful Dressing: Whisk together rice vinegar, sesame oil, soy sauce, honey, and lime juice for a well-balanced dressing. Adjust the quantities to suit your taste preferences.
Chilling and Marinating: Allow the black rice to cool completely before assembling the salad. Marinate the oranges in the dressing for at least 30 minutes to enhance their flavor.
Layering for Optimal Texture: Place the black rice at the bottom of the bowl, followed by the oranges, avocado, and herbs. This layering ensures a delightful combination of textures in every bite.

Conclusion:

The Chinese Black Rice, Orange, and Avocado Salad is a vibrant and flavorful dish that combines the unique taste of black rice with refreshing oranges, creamy avocado, and aromatic herbs. The zesty dressing adds a harmonious blend of sweet, sour, and savory flavors. This salad is not only delicious but also packed with essential nutrients, making it an excellent choice for health-conscious individuals. With its stunning presentation and delectable taste, this salad is sure to impress your family and friends. Whether served as a main course or a side dish, it is a delightful culinary experience that celebrates the diverse flavors of Chinese cuisine.

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