Best 5 Chinese Chopped Salad Recipes
Chinese chopped salad is a refreshing and flavorful dish that combines the best of Chinese and American cuisine. With its vibrant colors, crunchy textures, and tangy dressing, this salad is a perfect appetizer or light lunch. The salad typically includes a variety of chopped vegetables, such as lettuce, cucumber, carrots, and bell peppers, along with protein sources like chicken, shrimp, or tofu. It is then tossed in a dressing made with soy sauce, rice vinegar, sesame oil, and other seasonings. The result is a delicious and healthy salad that is sure to please everyone at your table.
Here are our top 5 tried and tested recipes!
THE BEST CHOPPED CHINESE CHICKEN SALAD RECIPE
The Best Chopped Chinese Chicken Salad Recipe - a delicious, hearty salad bursting with Asian chicken flavor that the whole family will love.
Provided by Courtney O'Dell
Time 5m
Number Of Ingredients 16
Steps:
- In a small jar with a tight-fitting lid, combine oil, vinegar, hoisin sauce, soy sauce, ginger, and sesame oil. Shake vigorously until combined.
- Allow flavors to blend at room temperature while preparing the rest of the salad. Or, refrigerate for up to 4 days.
- In a large bowl, combine the chicken, cabbage, carrots, scallions, and cilantro. Shake the dressing to recombine and pour over the salad.
- Toss until evenly coated. Sprinkle with chow mein noodles and sesame seeds, if using, and serve.
Nutrition Facts : Calories 636 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 85 milligrams cholesterol, Fiber 7 grams fiber, Protein 33 grams protein, SaturatedFat 5 grams saturated fat, Sodium 1149 milligrams sodium, Sugar 10 grams sugar
CHINESE CHOPPED SALAD
Make and share this Chinese Chopped Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, mix together all salad ingredients EXCEPT sesame seeds.
- In a small bowl, whisk together all dressing ingredients.
- Pour the dressing over the salad and toss to coat well.
- Sprinkle top w/ sesame seeds and serve.
CHINESE CHOPPED CHICKEN SALAD WITH "WOK"-FRIED SPICY PEANUTS
Chinese chopped chicken salad is a classic on both sides of the Pacific and a bestseller at the Grove in San Francisco. Use a lightly salted peanut with no skin or a blanched white peanut-avoid cocktail-style peanuts with brown skins on them. You can substitute a tablespoon of soy sauce if you don't want the citrus taste of ponzu. Whichever sauce you choose, the combination of crunchy lettuces and flavorful dressing creates a delectable small, tapas-style plate or a nutritious (but not heavy) full meal.
Provided by Jeffrey Saad
Categories main-dish
Yield Serves 2 to 4
Number Of Ingredients 15
Steps:
- 1. Fill a medium pot with enough water to cover the chicken by 2 inches. Add the salt to the water. Bring to a boil, then turn down the heat to just below a simmer. Place the chicken in the water, making sure the water does not boil so that the chicken stays tender. Once the chicken reaches an internal temperature of 150 degrees F or is firm and white in the center (not pink), remove from the pot and set on a plate to cool. Then cut into 1/2-inch cubes.
- 2. In a salad bowl, combine the romaine, iceberg lettuce, carrot, and cilantro.
- 3. To prepare the "wok"-style peanuts, in a medium skillet over medium-high heat, add the peanut oil, peanuts, sugar, and chile flakes. Stir occasionally until the peanuts have small char marks on them but are not burned, 2 to 3 minutes. Transfer to a plate to cool.
- 4. In a small bowl, whisk together the rice wine vinegar, orange juice, ponzu, soy sauce, and sesame oil until well combined. Adjust the seasoning to taste. Toss all the ingredients together with the dressing and serve.
ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY
Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip
Provided by Hitomi Aihara
Categories Lunch
Yield 6 servings
Number Of Ingredients 20
Steps:
- In a large bowl, combine marinade ingredients.
- Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
- Fully cook chicken.
- Cut into cubes.
- In a mason jar, combine ingredients for the dressing. Shake and set aside.
- Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams
ASIAN SALAD DRESSING
This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.
Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Chop the vegetables into small, even pieces. This will help them to cook evenly and will make the salad easier to eat.
- Don't overcook the vegetables. They should be tender-crisp, not mushy.
- Use a variety of textures and flavors in your salad. This will make it more interesting and enjoyable to eat.
- Don't be afraid to experiment with different dressings. There are many different ways to make a delicious Chinese chopped salad dressing.
Conclusion:
Chinese chopped salad is a delicious and healthy dish that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. With its crunchy vegetables, flavorful dressing, and protein-packed toppings, Chinese chopped salad is a complete and satisfying meal. So next time you're looking for a healthy and delicious salad, give Chinese chopped salad a try.
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