Best 2 Chinese Flank Steak Recipes

Chinese flank steak is a delicious and versatile dish that can be enjoyed in many different ways. Due to its lean and flavorful nature, flank steak is often marinated or tenderized before being cooked. When selecting flank steak for your recipe, look for pieces that are evenly thick and have good marbling. Once you've chosen your steak, you can choose from a variety of cooking methods, including stir-frying, grilling, or pan-frying. No matter how you choose to cook it, Chinese flank steak is sure to be a hit at your next meal. Be sure to experiment with different marinades, sauces, and sides to find your perfect combination.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS

Asian Flank Steak with Fried Chinese Noodles with Peppers image

Provided by Food Network

Categories main-dish

Yield 4 servings

Number Of Ingredients 19

Ingredients

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

Steps:

Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

CHINESE FLANK STEAK

Chinese Flank Steak image

Provided by Marian Burros

Categories dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

Steps:

Preheat the broiler if using, and cover the pan with aluminum foil.
Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

### Tips ###

To ensure a tender and flavorful Chinese flank steak, here are some crucial tips to follow:

Choose the right flank steak: Look for a flank steak that is about 1-1/2 to 2 pounds and has a uniform thickness. The meat should be a deep red color and have little to no marbling.
Marinate the steak: Marinating the steak in a flavorful marinade for at least 30 minutes, or up to overnight, will help tenderize the meat and infuse it with flavor. Use a marinade that contains acidic ingredients such as soy sauce, rice vinegar, or citrus juice, as well as aromatic ingredients like ginger, garlic, and scallions.
Cook the steak over high heat: Flank steak is a thin cut of meat, so it cooks quickly. Be sure to preheat your skillet or grill to high heat before cooking the steak. This will help sear the outside of the steak and prevent it from becoming dry.
Cook the steak to your desired doneness: Flank steak is best cooked to medium-rare or medium. This will help keep the meat tender and juicy. Use a meat thermometer to ensure that the steak reaches your desired internal temperature.
Slice the steak against the grain: Once the steak is cooked, let it rest for a few minutes before slicing it against the grain. This will help make the steak more tender and easier to chew.

### Conclusion ###

By following these tips, you can create a delicious and flavorful Chinese flank steak that is sure to impress your family and friends. Serve the steak with your favorite sides, such as steamed rice, stir-fried vegetables, or a simple salad. Enjoy!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beef #easy #beginner-cook #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat