HEALTHY CARIBBEAN STEW
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.
Provided by KristinV
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
- Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
- Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
- Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
- Serve over rice.
Nutrition Facts : Calories 327.7, Fat 1.4, SaturatedFat 0.3, Sodium 695.8, Carbohydrate 69, Fiber 15.8, Sugar 24.6, Protein 14
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Annie Pokryfke
[email protected]This recipe looks delicious! I can't wait to try it.
Banglar gayen tv
[email protected]I'm not sure what I did wrong, but my stew turned out watery. I think I might have added too much liquid.
Imon ali
[email protected]This stew was a bit bland for my taste. I think I'll add some more spices next time.
Kenny Mccornmick
[email protected]I'm not a big fan of Caribbean food, but this stew was surprisingly good. I would definitely make it again.
Waiswa Julius
[email protected]This stew is so versatile. I've served it with rice, potatoes, and even pasta. It's always delicious.
Ruvel Ahmed
[email protected]I love the combination of flavors in this stew. The sweetness of the plantains and the heat of the peppers complement each other perfectly.
Shyra Hinkle
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit with my friends and family.
Lashari Baloch
[email protected]I made this stew in my slow cooker, and it turned out great! It was so easy to throw everything in the pot in the morning, and then dinner was ready when I got home from work.
Ciaran Kerrigan Kerrigan
[email protected]This stew was a bit too spicy for my taste, but my husband loved it. I think next time I will use less pepper.
Rovelen Demol
[email protected]I followed the recipe exactly, and the stew turned out perfectly. It was so flavorful and delicious, and my family loved it. I will definitely be making this again!
MD Ariyan Khan Jhanger
[email protected]This Caribbean stew was an absolute delight to make! The flavors were so rich and vibrant, and the stew had a lovely, thick consistency. I served it with some crusty bread, and it was the perfect comfort food on a cold night.