Best 8 Chinese Lettuce Salad Recipes
Chinese lettuce salad, a delectable dish with a symphony of flavors, is a refreshing and healthy option that enchants the palate. Originating from the culinary heart of China, this salad is a harmonious blend of textures and tastes, featuring crisp lettuce leaves, an array of crunchy vegetables, and a tantalizing dressing that elevates the overall experience. Known for its versatility, Chinese lettuce salad can be tailored to suit diverse preferences, making it a favorite among food enthusiasts worldwide. Whether served as an appetizer, a side dish, or even a light main course, this vibrant salad promises a delightful journey for your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY LETTUCE SALAD
There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch".-Sue McLaughlin, Onawa, Iowa
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- Combine almonds, chow mein noodles and sesame seeds in a baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly toasted; set aside. , In a jar with tight-fitting lid, combine oil, sugar, vinegar, salt and pepper; shake well. In a large bowl, toss lettuce, onions and bacon. Just before serving, add almond mixture and dressing; toss.
Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 223mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
CHINESE NOODLE SALAD
I didn't like this the first few times I tried it but now I love it! It's got a tangy taste and goes well with Chinese food or sandwiches. Leftovers are softer but great as a snack the next day.
Provided by DGRIFF718
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 6m
Yield 8
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, mix together vinegar, sugar, and oil. Microwave on high until sugar dissolves, about 1 minute. Mix well, and set aside to cool.
- Crush ramen noodles in the packages. Pour into salad dressing.
- In a salad bowl, toss romaine lettuce with oranges, almonds, and salad dressing.
Nutrition Facts : Calories 216 calories, Carbohydrate 24.9 g, Fat 12.3 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 3.3 g, Sodium 413 mg, Sugar 10.9 g
MANDARIN SALAD
A slightly sweet dressing with the crunchiness of sugared almonds makes this an outstanding salad! Recipe is requested every time it is served. Found recipe in Woman's Day magazine in 1995.
Provided by Marie
Categories Low Protein
Time 28m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Shake first 6 dressing ingredients in a jar and refrigerate.
- Stir almonds and sugar in a small pan over medium heat until sugar melts and starts to caramelize and almonds are very lightly toasted.
- Scrape into metal bowl and cool to room temperature.
- Break up and store covered at room temperature.
- Just before serving, put chopped lettuces in a large bowl.
- Add celery, oranges, onions and almonds.
- Shake dressing well and pour over salad.
- Toss to mix and coat.
Nutrition Facts : Calories 160.5, Fat 10, SaturatedFat 1.1, Sodium 165.6, Carbohydrate 17.4, Fiber 3, Sugar 13.4, Protein 2.5
CHINESE NAPA CABBAGE SALAD
An excellent way to use up that leftover cabbage from the garden.
Provided by Hopps
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Crush noodles, place them in a medium skillet and brown in butter over medium heat. Add almonds and sesame seeds. Stir often to prevent burning. Add seasoning mix from noodles and cool. Toss in a large bowl with cabbage and onions.
- Prepare the dressing by whisking together the vegetable oil, rice vinegar, soy sauce, sesame oil and sugar. Pour over salad, toss and serve.
Nutrition Facts : Calories 404.9 calories, Carbohydrate 28.3 g, Cholesterol 20.3 mg, Fat 30.3 g, Fiber 5.6 g, Protein 9.2 g, SaturatedFat 7.6 g, Sodium 590.3 mg, Sugar 10.6 g
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
CHINESE CHICKEN SALAD
The greatest chicken salad, especially if your clan isn't crazy about the usual soy flavored dressing.
Provided by Ann Black
Categories Salad Green Salad Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large salad bowl combine the chicken, lettuce, green onion, celery, nuts, seeds and noodles. Mix all together. Set aside.
- To Make Dressing: Put vinegar in a small bowl. Dissolve sugar and salt in vinegar before adding oil. Shake/Beat well.
- Add dressing to salad and toss to coat. Serve and enjoy!
Nutrition Facts : Calories 517.4 calories, Carbohydrate 38.8 g, Cholesterol 48.1 mg, Fat 31.6 g, Fiber 6.4 g, Protein 23.9 g, SaturatedFat 5.2 g, Sodium 756.8 mg, Sugar 13.9 g
MANDARIN LETTUCE SALAD
This is one of my favorite salads to make for a gathering. It can be assembled early and just add the almonds and vinegrette at the last minute and toss. I got the recipie from my sister. It is one of her most recommended recipies. I can even get my carnivourous son to eat this because it's a little sweet :) Honestly, the number of servings is just a guess. Sorry.
Provided by Keolani
Categories Low Protein
Time 20m
Yield 1 salad, 12 serving(s)
Number Of Ingredients 14
Steps:
- For vinegrette:.
- Combine salt, pepper, 2T.
- sugar, vinegar, oil, and tobasco.
- Shake or whisk to combine.
- For candies almonds:.
- Combine 1 T.
- plus 1 teaspoons sugar in a small non-stick pan.
- Stir over low hear until carmalized and brown.
- Remove from pan onto waxed paper and separate as much as possible.
- Allow to cool completely.
- For Salad:.
- Combine remaining ingredients.
- Toss in vinegrette, then almonds.
- Serve immediately.
HEARTY ASIAN LETTUCE SALAD
This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.
Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.
Tips:
- Choose the right lettuce: Boston lettuce or iceberg lettuce are the most commonly used lettuces for Chinese Lettuce Salad. They provide a crunchy and refreshing base for the salad.
- Slice the lettuce thinly: This will help the dressing to coat the lettuce evenly and make it easier to eat.
- Use a variety of toppings: The most common toppings for Chinese Lettuce Salad include shredded carrots, sliced cucumbers, bean sprouts, and chopped peanuts. You can also add other vegetables, such as bell peppers, snow peas, or water chestnuts.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to 2 weeks.
- Toss the salad just before serving: This will prevent the lettuce from wilting.
Conclusion:
Chinese Lettuce Salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its crunchy texture and tangy dressing, Chinese Lettuce Salad is sure to be a hit with everyone at your table.Tips:
- Choose the right lettuce: Boston lettuce or iceberg lettuce are the most commonly used lettuces for Chinese Lettuce Salad. They provide a crunchy and refreshing base for the salad.
- Slice the lettuce thinly: This will help the dressing to coat the lettuce evenly and make it easier to eat.
- Use a variety of toppings: The most common toppings for Chinese Lettuce Salad include shredded carrots, sliced cucumbers, bean sprouts, and chopped peanuts. You can also add other vegetables, such as bell peppers, snow peas, or water chestnuts.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to 2 weeks.
- Toss the salad just before serving: This will prevent the lettuce from wilting.
Conclusion:
Chinese Lettuce Salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its crunchy texture and tangy dressing, Chinese Lettuce Salad is sure to be a hit with everyone at your table.
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