Best 5 Chinese Sesame Salad Recipes

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In the world of culinary delights, Chinese sesame salad stands as a testament to the harmonious blend of flavors and textures. Its aromatic sesame dressing, infused with the rich nutty flavor of toasted sesame seeds, elevates the salad to a symphony of taste. Crisp vegetables, such as shredded cabbage, carrots, and bell peppers, provide a refreshing crunch, while the addition of tender proteins like grilled chicken or tofu adds a satisfying savory element. Drizzled with the tantalizing dressing, each bite of this salad offers a delectable journey through contrasting flavors and textures, leaving you craving more. Are you ready to embark on a culinary adventure and discover the best recipe for Chinese sesame salad? Let's dive in and explore the secrets behind this delectable dish.

Let's cook with our recipes!

CHINESE CHICKEN SALAD WITH PEANUT-SESAME DRESSING



Chinese Chicken Salad With Peanut-Sesame Dressing image

Cold shredded chicken in a peanut-sesame dressing is a common component of the exquisitely arranged cold appetizer platters served at Chinese banquets. This salad is as popular among Westerners as it is with the Chinese, and many variations of it are offered in casual dining spots throughout the West. From Joyce Jue, "Far East Cafe: The Best of Casual Asian Cooking".

Provided by lazyme

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 21

2 large whole chicken breasts
2 teaspoons salt
1/2 lb fresh Chinese egg noodles
1 1/2 teaspoons peanut oil
3 tablespoons white sesame seeds or 3 tablespoons black sesame seeds
1/4 cup finely-julienned red bell pepper
1 cup finely-julienned peeled carrot
1/2 cup fresh cilantro leaves (fresh coriander)
1 small cucumber, cut into 2-inch julienne
2 teaspoons peanut butter
2 teaspoons asian sesame paste
2 tablespoons sugar
1/3 cup dark soy sauce
1/3 cup Chinese red vinegar or 1/3 cup balsamic vinegar
2 tablespoons peanut oil or 2 tablespoons corn oil
1 tablespoon sesame oil
1/2 teaspoon chili oil (to taste)
2 teaspoons minced garlic
1 teaspoon minced peeled fresh ginger
1/4 cup chopped green onion (spring)
1/4 cup chopped dry roasted peanuts

Steps:

  • Fill a large saucepan three-fourths full with water and bring to a boil.
  • Add the chicken breasts and return to a boil, skimming off any scum that forms on the surface, then immediately reduce the heat to low.
  • Simmer, uncovered, until tender, 20 to 25 minutes.
  • Drain and let cool.
  • Remove the skin from the chicken breasts, bone the breasts and hand shred the meat with the grain into strips about 1/2 inch thick and 2 inches long.
  • Refill the large saucepan three-fourths full with water.
  • Bring to a boil over high heat and add the salt.
  • Gently pull the strands of noodles apart, then drop them into the boiling water, stirring to separate the strands.
  • When the water comes to a second boil, boil for 1 minute longer.
  • Pour the noodles into a colander and rinse thoroughly with cold running water.
  • Drain thoroughly and transfer to a large bowl.
  • Toss with the peanut oil to keep the noodles from sticking together.
  • Set aside.
  • If using white sesame seeds, toast them in a small, dry frying pan over medium heat until golden and fragrant, about 3 minutes.
  • If using black sesame seeds, leave them untoasted.
  • In a large bowl, toss together the chicken, bell pepper, carrot, cilantro and toasted or raw sesame seeds.
  • Arrange the cooked noodles in a wide shallow bowl.
  • Scatter the cucumber over the noodles and top with the chicken mixture.
  • Cover and refrigerate until ready to serve.
  • To make the dressing, in a small bowl, stir together the peanut butter, sesame paste, sugar, soy sauce and vinegar. In a small saucepan over medium heat, combine the peanut or corn oil, sesame oil and chili oil.
  • When hot, add the garlic, ginger and green onion; saute gently until fragrant but not browned, about 15 seconds.
  • Stir in the peanut butter-sesame paste mixture and cook until the mixture begins to form a light syrup, about 1 minute.
  • Remove from the heat and let cool to lukewarm.
  • Pour the warm dressing over the chicken salad and sprinkle with the peanuts.
  • Serve immediately.

CHINESE CABBAGE SALAD WITH SESAME DRESSING



Chinese Cabbage Salad with Sesame Dressing image

Homemade sesame dressing jazzes up a simple, 15-minute cabbage salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

3 tablespoons rice or white wine vinegar
2 teaspoons sugar
2 teaspoons sesame seed, toasted
2 teaspoons soy sauce
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper
2 cups finely shredded napa (Chinese) cabbage (8 oz)
1/4 cup chopped jicama
1/4 cup chopped green bell pepper
1/4 cup coarsely shredded carrot

Steps:

  • In tightly covered container, shake all dressing ingredients.
  • In medium glass or plastic bowl, toss salad ingredients and dressing. Cover and refrigerate until serving time.

Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 6 g, TransFat 0 g

CHINESE CHICKEN SALAD WITH SESAME GINGER DRESSING



Chinese Chicken Salad with Sesame Ginger Dressing image

"Here's a main dish that's a refreshing change of pace for dinner," writes Linda LaPresle from Glendora, California. "Chock-full of veggies, it's a treat for the two of us," she says, "and so easy to multiply for drop-in guests." TIP: Use any remaining water chestnuts or bean sprouts in a stir-fry, salad or Asian-flavored wrap sandwich later.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12

1-1/2 cups shredded napa cabbage
3/4 cup canned bean sprouts, rinsed and drained
3/4 cup frozen peas
3/4 cup chopped cucumber
3/4 cup shredded cooked chicken breast
1/3 cup sliced water chestnuts
1 green onion, thinly sliced
1 tablespoon chopped peanuts
3 tablespoons reduced-sodium soy sauce
2 teaspoons sherry or unsweetened apple juice
2 teaspoons sesame oil
3/4 teaspoon ground ginger

Steps:

  • In a serving bowl, combine the first eight ingredients. In a small bowl, whisk the soy sauce, sherry or apple juice, oil and ginger. Pour over salad and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 248 calories, Fat 9g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1030mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

CHINESE SESAME SALAD



Chinese Sesame Salad image

My mom used to make this recipe all of the time! I took it to one of our company potlucks, and it was gone in no time.

Provided by Kelly Ann in Ojai

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 head napa cabbage, shredded
1 bunch green onion, chopped
1/4 cup sesame seeds
2 packages ramen noodles, crunched (Discard Flavor Packets)
1 (3 1/2 ounce) package sliced almonds
3 tablespoons butter
1/4 cup vinegar
1/2 cup sugar
3/4 cup vegetable oil or 3/4 cup olive oil
2 tablespoons soy sauce

Steps:

  • Combine Cabbage and Onions.
  • Refrigerate until ready to toss.
  • Brown Noodles, almonds and Sesame Seeds lightly in Butter.
  • Set aside.
  • Bring to a boil in a pan the vinegar, oil, sugar and soy sauce, just enough to dissolve the sugar.
  • Cool dressing completely.
  • Combine all ingredients and toss just before serving.

CHINESE CHICKEN SALAD WITH PEANUT SESAME DRESSING



Chinese Chicken Salad with Peanut Sesame Dressing image

This recipe is one I bring often to potlucks and get-togethers. I always return home with an empty dish.-Iko Amino, Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings.

Number Of Ingredients 13

DRESSING:
1/4 cup peanut oil
1 tablespoon sesame oil
3 tablespoons red wine vinegar
2 tablespoons sugar
1 teaspoon salt
1 teaspoon monosodium glutamate, optional
1/2 teaspoon pepper
SALAD:
1-1/2 pounds boneless skinless chicken breasts, cooked
4 green onions, thinly sliced
1 small head iceberg lettuce, chopped
8 ounces wonton skins, sliced into strips and deep-fried or 2 cups chow mein noodles

Steps:

  • Combine dressing ingredients and set aside. Slice chicken into long thin strips. Just before serving, toss together chicken, onions, lettuce and dressing. Top with fried wontons or chow mein noodles and gently toss again. Recipe may be doubled.

Nutrition Facts :

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Don't overcook the noodles. They should be al dente, with a slight bite to them.
  • Make the dressing ahead of time. This will allow the flavors to meld and develop.
  • Use a variety of textures and flavors in your salad. This will make it more interesting and enjoyable to eat.
  • Don't be afraid to experiment. There are many different ways to make a Chinese sesame salad. Find one that you like and make it your own.

Conclusion:

Chinese sesame salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a quick and easy meal, give Chinese sesame salad a try. You won't be disappointed!

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