Best 2 Chinese Style Kale Recipes
If you're looking for a delicious and nutritious side dish that will add some zest to your meal, Chinese-style kale is an excellent choice. This popular dish is a staple in many Chinese restaurants and is known for its vibrant flavors and crunchy texture. With just a few simple ingredients and a quick stir-fry, you can easily create this delicious dish at home.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
CHINESE STYLE CHICKEN WITH SAUTEED KALE& MUSHROOMS
I LOVE the chicken kale dish from panda express, but I unfortunately, do not have the money (or the body :) lol ) to eat out often. I came up with this little dish when I was craving panda express and you know what? I bet you wont even be able to tell the difference!
Provided by Taylor Simpkins
Categories Chicken
Time 10m
Number Of Ingredients 7
Steps:
- 1. Dice your chicken into bite size pieces. I start with semi thawed chicken breasts. Heat a deep skillet over medium heat
- 2. Spray non stick (you can use a small amount of oil) into skillet and add chicken. Mean while slice your mushrooms. Add them to the skillet once chicken starts to show only a small amount of pink
- 3. Wash your kale well then rip from the stems. You can chop the leaves but I just rip them with my hands. Add the kale to the skillet then turn to medium low heat and COVER! this is important for steaming. Cook about 5 minutes or until the kale starts to wilt and turns a rich green color
- 4. In a small bowl mix the seasoning, soy sauce, water and stevia. (You can use plain white sugar or even brown sugar. I use stevia as a slightly healthier option for this dish)
- 5. mix the seasoning well then pour into your skillet. Turn off the heat and stir the skillet well so that the seasoning is mixed thoroughly. Cover and let stand for just a minute or two. Serve and enjoy your homemade panda express!
Tips:
- To select the freshest kale, look for bunches with vibrant green leaves and firm stems. Avoid any wilted or yellowing leaves. - Before cooking kale, remove the tough center rib from each leaf. This will make the kale more tender and easier to eat. - Kale can be cooked in a variety of ways, including sautéing, steaming, roasting, and stir-frying. - When sautéing kale, use a high heat and add a little oil or butter to the pan. Cook the kale for just a few minutes, until it is wilted and tender. - Steaming kale is a great way to preserve its nutrients. Simply place the kale in a steamer basket over boiling water and cook for a few minutes, until it is tender. - Roasting kale is a great way to bring out its sweetness. Toss the kale with olive oil, salt, and pepper, and then roast it in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, until it is crispy. - Stir-frying kale is a quick and easy way to cook it. Heat some oil in a wok or large skillet over high heat. Add the kale and stir-fry for a few minutes, until it is wilted and tender.Conclusion:
Kale is a versatile and nutritious vegetable that can be cooked in a variety of ways. With its slightly bitter taste and tender texture, kale is a great addition to salads, soups, stir-fries, and roasted vegetable dishes. Whether you are looking for a healthy side dish or a hearty main course, kale is a great choice. So next time you are at the grocery store, be sure to pick up a bunch of kale and try one of these delicious recipes!Tips:
- Select kale with vibrant green leaves and firm stems.
- Remove the tough center rib from each leaf before cooking.
- Kale can be cooked in a variety of ways, including sautéing, steaming, roasting, and stir-frying.
- When sautéing kale, use a high heat and add a little oil or butter to the pan. Cook for just a few minutes, until wilted and tender.
- Steaming kale preserves its nutrients. Place kale in a steamer basket over boiling water and cook for a few minutes, until tender.
- Roasting kale brings out its sweetness. Toss kale with olive oil, salt, and pepper, and roast at 400 degrees Fahrenheit for 15-20 minutes, until crispy.
- Stir-frying kale is quick and easy. Heat oil in a wok or large skillet over high heat. Add kale and stir-fry for a few minutes, until wilted and tender.
Conclusion:
Kale is a versatile and nutritious vegetable that can be cooked in a variety of ways. Its slightly bitter taste and tender texture make it a great addition to salads, soups, stir-fries, and roasted vegetable dishes. Whether you are looking for a healthy side dish or a hearty main course, kale is a great choice. So next time you are at the grocery store, be sure to pick up a bunch of kale and try one of these delicious recipes!
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