CHICKEN AND VEGETABLE STEW

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CHICKEN AND VEGETABLE STEW image

Categories     Soup/Stew     Chicken     Bake     Low Fat

Yield 4 servings

Number Of Ingredients 10

1 pound chicken breasts
3 tablespoon flour
2 - zucchini
8 ounce carrots
1 - onion
2 tablespoon fresh parsley
1 teaspoon canola oil
.12 teaspoon black pepper
3/4 cup fat-free chicken broth
3/4 cup skim milk

Steps:

  • Heat oven to 400°F (200°C). Coat chicken with flour. Place chicken in a casserole. Add zucchini, carrots, onion, parsley, oil, and pepper. Bake uncovered, stirring once, for 20 minutes. Stir in broth and milk. Cover and cook until sauce is hot and chicken is tender and cooked through, 6 to 8 minutes.

Onetonymoe
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This stew is delicious! I love the way the flavors all come together.


abdulqadar gallow
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This stew is a bit bland. I would recommend adding some more spices.


S M Shakib
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This stew is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Afran Jisun
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I'm not a fan of the vegetables in this stew. I think it would be better with just chicken and potatoes.


Balraj Bha
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This stew is a bit time-consuming to make, but it's worth it. The flavor is amazing.


Amukaa Hubbi
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I love how this stew is so customizable. I can add whatever vegetables I have on hand.


Madina Dubat
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This stew is a great way to warm up on a cold day. It's also very filling and satisfying.


ANOINTED MEDIA NETWORK
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I'm not sure what went wrong, but my stew turned out really dry. I think I should have added more liquid.


Ahsan Mushtaq
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This stew is a great make-ahead meal. I made it on Sunday, and we ate it all week.


Iqrar Jan
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I'm not a big fan of stews, but this one was really good. The chicken was tender and the vegetables were cooked perfectly.


Sk Hiroll
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This stew is so versatile. I've made it with different types of vegetables, and it's always delicious.


Kariuki Wambugu
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I followed the recipe exactly, but my stew turned out watery. I think I should have cooked it for longer.


Shimwajuru Berite
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The stew was delicious! My whole family loved it. I will definitely be making it again.


Nthabeleng Mashigo
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I accidentally used chicken broth instead of water, and the stew was way too salty. I had to add a lot of water to dilute it.


Faye Kirkwood
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The stew was a bit too bland for my taste. I added some extra salt and pepper, and it was much better.


Awal Medikal
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This stew is a great way to use up leftover chicken. I also added some leftover vegetables, and it turned out great.


Summer Vaughan
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I love how easy this stew is to make. I just threw all the ingredients in my slow cooker and let it cook all day.


mursalin irshad
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This stew is a hearty and flavorful dish that is perfect for a cold winter night. The chicken is tender and juicy, and the vegetables are cooked to perfection.