Best 4 Chinese Vegetable Delight Recipes

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In the realm of culinary delights, Chinese vegetable delight stands out as a vibrant and flavorful dish that tantalizes taste buds with its harmonious blend of fresh vegetables, aromatic sauces, and delicate seasonings. Whether you're seeking a quick and easy weeknight meal or a dish to impress guests at your next dinner party, this versatile recipe offers endless possibilities for customization and creativity. With its vibrant colors and delectable flavors, Chinese vegetable delight is a culinary journey that promises to transport you to the bustling streets of Beijing or the serene gardens of Shanghai. So, let's embark on this culinary adventure and explore the secrets behind crafting the perfect Chinese vegetable delight.

Check out the recipes below so you can choose the best recipe for yourself!

CHINESE VEGETABLE STIR FRY



Chinese Vegetable Stir Fry image

My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Provided by Charlotte J

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 1/2 cups broccoli florets
1 tablespoon water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms, slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 teaspoon minced fresh ginger
3 tablespoons reduced sodium soy sauce
3 tablespoons chicken broth
1 teaspoon cornstarch
2 cups hot cooked rice

Steps:

  • Make 2 cups of rice as instructed on package and keep hot.
  • Heat wok over medium heat and add the oil, increase to medium-high heat.
  • Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
  • Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
  • In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
  • Add to wok and stir-fry for about 1 minute.
  • Serve over rice.

STIR-FRY CHICKEN AND VEGETABLE DELIGHT



Stir-Fry Chicken and Vegetable Delight image

A great chicken and vegetable combination.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 6

Number Of Ingredients 17

⅔ cup chicken or vegetable broth
2 tablespoons Argo® Corn Starch
1 tablespoon sugar
½ teaspoon Spice Islands® Crushed Red Pepper
1 clove garlic, minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon dark sesame oil
3 tablespoons Mazola® Corn Oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 onion, cut into thin wedges
12 ounces sugar snap peas*
1 red bell pepper, cut into thin strips
8 ounces mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
½ cup sliced green onions
Hot cooked rice

Steps:

  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 32.4 g, Cholesterol 46.7 mg, Fat 10.9 g, Fiber 3.6 g, Protein 22.8 g, SaturatedFat 1.9 g, Sodium 648.8 mg, Sugar 6.2 g

CHINESE VEGETABLES



Chinese Vegetables image

Make and share this Chinese Vegetables recipe from Food.com.

Provided by evelync

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

  • Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
  • Add soy sauce,sugar and fry 1 minute.
  • Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 186.4, Carbohydrate 6.1, Fiber 2.1, Sugar 3, Protein 1.9

CINDY'S SOUTHERN VEGETABLE DELIGHT



Cindy's Southern Vegetable Delight image

This is a great dish when you have all those extra summer vegetables on hand. Add some chicken if you like to make it a main dish, and serve over rice. The secret is to use all fresh vegetables.

Provided by SYNDI111

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 6

Number Of Ingredients 6

1 tablespoon butter
3 medium potatoes, peeled and cubed
4 yellow squash, cubed
4 fresh tomatoes, peeled and chopped
1 medium onion, chopped
Salt and pepper to taste

Steps:

  • Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.

Nutrition Facts : Calories 145.9 calories, Carbohydrate 28.8 g, Cholesterol 5.1 mg, Fat 2.5 g, Fiber 6.1 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 27.5 mg, Sugar 3.8 g

Tips:

  • Prep your vegetables in advance: Cut and wash your vegetables before you start cooking to save time.
  • Use a large skillet or wok: This will help to ensure that the vegetables cook evenly.
  • Heat your skillet or wok over high heat: This will help to create a nice sear on the vegetables.
  • Add the vegetables to the skillet or wok in batches: This will prevent them from overcrowding and steaming instead of stir-frying.
  • Stir the vegetables frequently: This will help to ensure that they cook evenly and don't burn.
  • Add a splash of water or broth to the skillet or wok: This will help to prevent the vegetables from sticking and burning.
  • Season the vegetables with your favorite Chinese seasonings: Soy sauce, rice vinegar, sesame oil, and ginger are all popular choices.
  • Serve the vegetable delight immediately: This dish is best enjoyed fresh and hot.

Conclusion:

Chinese vegetable delight is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With these tips, you can make a vegetable delight that will impress your family and friends.

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