Chipotle tofu is a simple yet flavorful dish that can be enjoyed as a main course or as a side. Made with tofu, chipotle peppers, and various spices, it is a great vegan and gluten-free option. Whether you are looking for an easy weeknight meal or a dish to impress your guests, chipotle tofu is the perfect choice. This article will provide you with a detailed guide on how to make the best chipotle tofu recipe, from selecting the right ingredients to cooking it to perfection.
Here are our top 5 tried and tested recipes!
TOFU WITH HOT CHIPOTLE BARBECUE SAUCE
Instead of throwing out the adobo sauce that canned chipotle peppers are packed in, use it for this sauce. You can marinate the tofu in it for an extra-hot dish, or just brush it on cooked or uncooked tofu. This makes enough for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Mix together all of the ingredients. Brush on seared or grilled tofu as soon as it comes off the heat, or onto uncooked slices.
Nutrition Facts : @context http, Calories 327, UnsaturatedFat 21 grams, Carbohydrate 23 grams, Fat 27 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 5 grams, Sodium 1004 milligrams, Sugar 19 grams
CHIPOTLE TOFU
Make and share this Chipotle Tofu recipe from Food.com.
Provided by That is Dr House to
Categories Soy/Tofu
Time 1h40m
Yield 24 triangles, 12-24 serving(s)
Number Of Ingredients 11
Steps:
- Note use 1 to 2 peppers or to taste.
- Press and Drain the tofu. For an even firmer texture, freeze, thaw then press and drain.
- Preheat oven to 450°F On a lightly oiled baking sheet place the onions and tomatoes. Sprinkle with the garlic and salt [to taste] Drizzle with 2 tbsp oil and toss.
- Roast for 30 minutes. Stir every 10. Tomatoes should be tender and the onion brown around edges. [note you can also simmer them on stove top however it changes the taste a bit].
- Toast the cumin seeds in unoiled pan until fragrant [1 minute] Grind.
- Place the Rosted veggies in food processor with cumin, cloves and 1 tbsp oil and puree to smooth. Add the peppers one at a time. Puree between each. Now do the tofu.
- Reduce oven to 375°F Slice each tofu cake horizontally into 3rds. Stack and cut into slices on diagonals [make an X] You should get 12 pieces each cake.
- Whisk the Braggs, oil and water. Arrange tofu on baking sheet and toss with soy sauce mix. Bake until crisp around edges about 45 to 60 minutes. NOTE IF YOU DID NOT PRESS THIS WILL NOT HAPPEN. Turn tofu gently at 15 minute intervals.
- Transfer sauce to pan and warm on medium heat, stir constantly, when hot add tofu. Toss and add salt to taste. Cook for about 3 to 5 minutes.
Nutrition Facts : Calories 122.8, Fat 10.1, SaturatedFat 1.4, Sodium 7.9, Carbohydrate 5.2, Fiber 1, Sugar 2.4, Protein 4.4
SPICY CHIPOTLE LIME GRILLED TOFU
This a great way to grill tofu with a different flavor than usually. It can be adjusted to your liking. Great for summer barbecues or a quick dinner. I like it with garlic bread, fresh corn on the cob, and a green salad. Prep time includes pressing the tofu.
Provided by veggieFriendly
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Slice tofu into 4-5 slices. Wrap the tofu in paper towl and press for 20-30 minutes under some heavy cans on a cookie sheet.
- When tofu is done pressing, mix 1/2 the packet of marinade mix, garlic powder, hot sauce, oil, water, and 1/2 the lime juice in a small bowl. Add more water if it seems too thick. The garlic and hot sauce can be adjusted to your liking.
- Place tofu in shallow pan or plate and cover with the marinade, turning to coat. Let marinade for 10 minutes.
- Grill on a grill pan or outdoor grill on medium-high heat until searing marks are on both sides, and outside becomes crispy. About 10 minutes.
- Using a wedge or two of the remaining lime, sprinkle the juice over the cooked tofu for extra zing.
CHIPOTLE TOFU SOUP
Simple, tasty, and healthy tofu soup. Great with a nice hunk of artisan bread!
Provided by KenK
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat a saucepan over medium heat and add onion. Cook and stir until translucent, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add diced tomatoes, broth, beans, tofu, bok choy, chipotle peppers, adobo sauce. paprika, oregano, and salt. Bring to a boil. Reduce heat and simmer until heated through and slightly thickened, about 30 minutes. Pour into bowls and add lime juice and cilantro.
Nutrition Facts : Calories 158.8 calories, Carbohydrate 21.3 g, Cholesterol 3 mg, Fat 3.3 g, Fiber 7 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 1103.9 mg, Sugar 5.4 g
GRILLED TOFU WITH CHIPOTLE-MISO SAUCE
Categories Vegetarian Backyard BBQ Summer Grill/Barbecue Healthy Vegan
Yield 4-6 people
Number Of Ingredients 8
Steps:
- 1. In a measuring cup or small bowl, combine chipotle peppers and their sauce, miso, vegetable oil, and brown sugar, and mix well. Reserve 1 tablespoon of the marinade in another bowl and set aside. 2. Line a work surface with paper towels. Arrange tofu slices in a single layer on paper towels and cover with another layer of paper towels. Press gently to blot dry. 3. Place tofu in a large container, pour marinade over tofu, and gently turn to evenly coat. Refrigerate tofu at least 1 hour and up to overnight. 4. Stir sesame oil and soy sauce into reserved marinade and set aside. 5. When youâre ready to cook the tofu, prepare your grill. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. 6. When your grill is hot, clean and oil the grilling grate. 7. Place tofu slices over the cooler side of the grill, away from the coals. Cover and cook for about 10 minutes. Carefully flip tofu and grill until browned and crisp, about 10 minutes more. Transfer to a large plate. 8. Using a spoon or brush, coat each piece of tofu on both sides with the reserved marinade mixture. Sprinkle scallions on top and serve right away.
Tips:
- Use extra firm or super firm tofu: This type of tofu holds its shape better when cooked and absorbs the marinade more easily.
- Press the tofu: Pressing the tofu helps to remove excess water, resulting in a firmer texture and allowing it to absorb the marinade better.
- Marinate the tofu: Marinating the tofu for at least 30 minutes, or up to overnight, infuses it with flavor and helps tenderize it.
- Use a high smoke point oil: When cooking the tofu, use an oil with a high smoke point, such as grapeseed or avocado oil.
- Cook the tofu over medium-high heat: This will help to create a crispy outer layer while keeping the inside tender.
- Flip the tofu halfway through cooking: This ensures that the tofu cooks evenly on both sides.
- Serve the tofu immediately: Chipotle tofu is best served immediately after cooking, while it is still hot and crispy.
Conclusion:
Chipotle tofu is a delicious and versatile plant-based protein that can be enjoyed in a variety of dishes. With its smoky, slightly spicy flavor, chipotle tofu is perfect for tacos, burritos, bowls, and salads. It can also be used as a meat substitute in other recipes, such as stir-fries, soups, and stews. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative to meat, chipotle tofu is a great option that is sure to please everyone at your table.
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