Best 5 Chopped Greek Salad In A Jar Recipes
If you are looking for a fresh and flavorful salad that is perfect for a light lunch or dinner, then a chopped Greek salad in a jar might be just the perfect dish for you. This vibrant salad is made with cucumbers, tomatoes, onions, feta cheese, Kalamata olives, and a tangy dressing. It is easy to make and can be enjoyed at home, work, or on the go. The Greek salad in a jar is a great way to get your daily dose of vegetables and healthy fats.
Check out the recipes below so you can choose the best recipe for yourself!
CHOPPED GREEK SALAD IN A JAR
We translated this Mediterranean-inspired favorite from Jenn Tidwell of Fair Oaks, California, into a layered lunch beauty. You'll get some crunch, a bit of tang and a lot of amazing. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 6 ingredients. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: olive oil mixture, pepperoncini, garbanzo beans, celery, Greek olives, tomato, feta and romaine. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.
Nutrition Facts : Calories 332 calories, Fat 23g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 795mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.
EASY GREEK SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Add the chopped lettuce, tomato wedges, cucumber chunks, onion slices, halved olives, half the feta and some parsley to a large bowl.
- Combine the olive oil, vinegar, sugar, garlic, 1/4 teaspoon salt, pepper and chopped olives in a bowl or mason jar. Whisk or shake together until combined. Taste and adjust seasonings (I almost always add a little more sugar).
- Pour the dressing over the salad ingredients, then add some salt and pepper. Toss with tongs or clean hands. Just before serving, top with the remaining feta and squeeze a little lemon juice over the top.
GREEK SALAD IN A JAR
Provided by Ree Drummond : Food Network
Categories main-dish
Time 10m
Yield 1 serving, plus additional dressing
Number Of Ingredients 14
Steps:
- For the dressing: Put the oil, vinegar, mayonnaise, mustard, garlic and a pinch of salt and pepper in a jar or blender. Add the water and shake or blend until smooth.
- For the salad: In a 1-quart wide-mouth mason jar, layer: 1/4 cup of the dressing, the artichoke hearts, cucumber, olives, tomatoes, feta and chickpeas. Top with the chopped lettuce. Put the lid on the jar and store in the fridge for up to 2 days. Shake and eat straight from the jar.
CHOPPED GREEK SALAD
While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. -Jennifer Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place first 7 ingredients in a large bowl. In a small bowl, whisk together dressing ingredients. Drizzle over salad; toss to combine. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 617mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
GREEK MASON JAR STEAK SALAD
Lunch prep is a breeze with these Greek salads layered in Mason jars. When ready to eat, dump jar contents and (optional) croutons into a bowl and toss.
Provided by B. Tario
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Divide Greek dressing evenly among the 5 jars, forming the first layer. Divide tomato halves evenly among the jars, forming the next layer. Top the tomatoes with Kalamata olives and red onions.
- Place 3 ounces of steak over the onions in each jar. Top steak with 2 cups romaine. Place 1/4 cup feta cheese over the romaine. Seal and refrigerate jars until ready to serve.
- Divide croutons among 5 small resealable plastic bags.
Nutrition Facts : Calories 645.8 calories, Carbohydrate 18.7 g, Cholesterol 104 mg, Fat 51.5 g, Fiber 3.1 g, Protein 29.4 g, SaturatedFat 14.4 g, Sodium 1538 mg, Sugar 6.1 g
Tips:
- For a more flavorful salad, use ripe, in-season vegetables.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use about half the amount of dried herbs as you would fresh.
- Feel free to add other ingredients to your salad, such as grilled chicken, shrimp, or feta cheese.
- If you're making the salad ahead of time, be sure to store it in the refrigerator for up to 3 days. When you're ready to serve, just shake the jar well and pour the salad into a bowl.
Conclusion:
Chopped Greek salad in a jar is a delicious and easy way to enjoy a healthy meal. It's perfect for lunch, dinner, or a snack. And because it's made in a jar, it's easy to transport and store. So next time you're looking for a quick and healthy meal, give this recipe a try.
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