Best 4 Chopped Green Salad Recipes
In the culinary world, simplicity often reigns supreme, and chopped green salad stands as a testament to this adage. This humble dish, composed of crisp greens, refreshing vegetables, and a zesty dressing, packs a punch of flavor and nutrition. As a versatile side or a light main course, its appeal lies in its endless adaptability and effortless preparation.
Let's cook with our recipes!
CHOPPED GREEN BEAN AND CELERY SALAD WITH MUSTARD VINAIGRETTE
This crunchy green salad is easy to whip together as a side dish to fried chicken, baked cod, or seared steak.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together vinegar, mustard, and honey. Season with salt and pepper. Whisk in olive oil. Add green beans and celery; toss to combine. Season to taste with salt and pepper.
Nutrition Facts : Calories 171 g, Fat 14 g, Fiber 4 g, Protein 2 g
GERMAN/BAVARIAN CHOPPED GREEN SALAD MIT BORRETSCH
From tastygermanrecipe.com. Fresh parsley, dill or chives can replace borage if it is unavailable. I wasn't sure what type of onion to use in the salad as it wasn't specified but for color I chose red. If it's another type of onion, kindly let me know and the recipe will be updated. Thanks! May I remind you?: Fresh ingredients-the best you can get.
Provided by COOKGIRl
Categories German
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash the lettuce and watercress well and spin dry.
- Prepare the dressing in a non-reactive container and set aside. Best prepared at least 1 hour in advance.
- Combine the salad ingredients together in a large salad bowl with the dressing. Toss to coat.
- Garnish with additional borage leaves and flowers.
- fyi: A sprinkle of freshly grated black pepper tasted really good on the salad.
TOMATO, CUCUMBER, AND GREEN PEPPER CHOPPED SALAD
Make and share this Tomato, Cucumber, and Green Pepper Chopped Salad recipe from Food.com.
Provided by swissms
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix lemon juice and garlic in large bowl. Whisk in oil. Add remaining ingredients; toss. Season with salt and pepper.
Nutrition Facts : Calories 170.4, Fat 14.1, SaturatedFat 2, Sodium 17.2, Carbohydrate 11.1, Fiber 4.4, Sugar 4.5, Protein 2.8
GREEN BEAN, WHITE BEAN, BASIL AND RICOTTA CHOPPED SALAD
Provided by Amanda Hesser
Categories easy, quick, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of generously salted water to a boil. Add haricots verts, and cook until tender but still slightly crisp, about 3 minutes. Drain, then cool under cold running water. Cut into 1-inch pieces (there should be about 1 cup). Set aside.
- In a small bowl, whisk together vinegar and a large pinch of salt. Slowly whisk in grapeseed oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
- In a large serving bowl, combine haricots verts, navy beans, fennel, watercress, lettuce, basil, cheese and chive flowers. Pour half the dressing on top, and toss to coat, adding more if necessary. Taste, and adjust seasoning. Let sit for 15 minutes, then toss, and adjust seasoning once more. Sprinkle a little pumpkinseed oil over it, and serve.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 3 grams
Tips:
- Use a variety of leafy greens: Arugula, spinach, kale, and romaine lettuce are all great options for a chopped green salad. You can also add some herbs, such as basil or mint, for extra flavor.
- Add some crunch: Chopped vegetables like carrots, cucumbers, and radishes add a nice crunch to a green salad. You can also add nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- Don't forget the dressing: A simple vinaigrette is a great way to dress a green salad. You can also use a store-bought dressing or make your own with olive oil, vinegar, and your favorite seasonings.
- Add some protein: If you want a more filling salad, add some protein, such as grilled chicken, fish, or tofu. You can also add some beans or lentils.
- Get creative: There are endless possibilities when it comes to making a chopped green salad. Don't be afraid to experiment with different ingredients and flavors to create a salad that you love.
Conclusion:
Chopped green salads are a healthy and refreshing way to enjoy your vegetables. They're also a great way to get creative in the kitchen and experiment with different flavors. With a few simple ingredients, you can create a delicious and satisfying salad that everyone will enjoy.
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