Craving a healthy and satisfying meal? Look no further than our recipe for chopped salmon salad with cilantro lime dressing. Packed with fresh flavors and textures, this salad is a perfect balance of protein, healthy fats, and tangy citrus. The juicy, tender salmon is complemented by a medley of crisp vegetables, while the creamy avocado adds a touch of richness. The cilantro lime dressing brings it all together with its bright, herbaceous flavor. Whether you're looking for a quick lunch or a light dinner, this chopped salmon salad is sure to hit the spot.
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CHILE LIME SALMON FAJITA SALAD WITH CILANTRO LIME VINAIGRETTE
Make and share this Chile Lime Salmon Fajita Salad With Cilantro Lime Vinaigrette recipe from Food.com.
Provided by gailanng
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- To make the dressing, combine the olive oil, lime juice, cilantro, chili powder, honey and salt and pepper. Whisk to combine, taste and adjust seasonings to your liking. Set aside.
- In a large salad bowl add the lettuce, mango, jalapeno and black beans. Drizzle with the juice of half a lime (only do this if eating right away). Toss well and set aside.
- In a small bowl combine the chili powder, smoked paprika, cumin, brown sugar, lime zest and a good pinch of salt and pepper.
- Place the salmon on a plate and rub with 1 tablespoon olive oil. Sprinkle the spice mixture over the salmon and gently rub it into the salmon.
- Heat a medium size skillet over medium-high heat. Add a tablespoon of olive oil and once hot, add the red pepper slices and a pinch of salt and pepper. Stir fry the peppers for 4-5 minutes. Remove the peppers from the pan. Reduce the heat to medium and add another tablespoon of olive oil and add the salmon, skin side facing up. Sear the salmon for 3-4 minutes and then flip and continue cooking for another 4-5 minutes or until the salmon reaches your desired doneness. Cooking times will vary depending on the size of your salmon. Cut the salmon into 4-6 pieces or chop into bites.
- To assemble the salads, add the red peppers to the salad bowl and toss. Divide the salad among plates or bowls. Sprinkle each plate with a little of cheddar and a little of cajita. Top each bowl with a piece of salmon. Add a few slice of avocado and drizzle with the dressing. Garnish with crushed tortilla chips and more cilantro.
Nutrition Facts : Calories 632, Fat 44, SaturatedFat 9.9, Cholesterol 74.4, Sodium 246.7, Carbohydrate 30.2, Fiber 8.3, Sugar 17.9, Protein 33.5
GRILLED SALMON SALAD WITH LIME, CHILES AND HERBS
Made of soft, supple salmon; crisp lettuces and vegetables; and a very savory dressing run through with chiles and lime, this light salad is tangy and full of flavor. The dressing, based on nuoc cham, a traditional Vietnamese dipping sauce, has just enough fish sauce to give it depth and pungency without overpowering the brightness of the lime. You can substitute other fish, or even chicken, for the salmon. Just adjust the grilling time as needed, and toss with the dressing while still warm. Note that if you don't have a grill, you can roast the fish in the oven.
Provided by Melissa Clark
Categories dinner, salads and dressings, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Light the grill for indirect heat, or heat the oven to 450 degrees.
- As the grill or oven heat up, make the dressing: Halve 1 lime, and squeeze its juice into a small bowl. Add the chile slices, half of the sliced shallot (save the rest for serving), the fish sauce and a pinch each salt and sugar. Let sit for 1 minute to dissolve the salt, then whisk in the olive oil. It won't emulsify, so mix again before using.
- Brush the salmon with oil, and place it in a grilling basket if you have one. Cook over the indirect (unlit) side of the grill, for 2 to 5 minutes per side, depending on how hot the grill is and how thick the salmon is. Note that individual fillets will cook faster than a single large piece. Check the salmon often. (Alternatively, roast the salmon on a baking sheet in the oven, until just cooked to taste, 7 to 12 minutes; you don't have to flip it.)
- As the salmon cooks, halve the other lime. Brush the cut sides with olive oil and grill, cut-side down, over direct heat until charred, about 1 minute. If using the oven, throw the halves, cut-side up, on the roasting pan with the salmon. They won't char, but they will cook and mellow in flavor, which is the aim.
- When the salmon is cooked, transfer it to a plate and spoon some dressing over it. Let it cool slightly, then break up the fish into large chunks.
- Place greens, remaining shallots, herbs, and radishes or cucumber, if using, in a large shallow bowl or on a platter, and add a little more of the dressing. Squeeze some of the juice from a charred lime half over it and drizzle with a little olive oil. Toss and taste, adding lime juice, olive oil or salt as needed.
- Top with the salmon chunks and drizzle with more (or all) of the dressing. Serve with the remaining charred lime half on the side for squeezing.
CHOPPED SALMON SALAD WITH CILANTRO LIME DRESSING
Steps:
- Season salmon filet with salt and pepper. Place in a shallow pan, cover with foil and bake in the oven at 350° for about 10 minutes. Chill salmon until completely cold, then shred. In a medium bowl, combine cilantro, lime juice, garlic, salt and pepper. Add shredded salmon. Plate greens on 4 plates. Sprinkle onion and tomato around edges. Spoon salmon mixture in center. Serve immediately.
Tips:
- For the freshest flavor, use sushi-grade salmon.
- If you don't have cilantro, you can substitute another fresh herb, such as parsley or basil.
- To make the dressing ahead of time, simply whisk all of the ingredients together and store it in a jar or container in the refrigerator for up to 2 weeks.
- This salad is also delicious with grilled or roasted salmon.
- If you're using canned salmon, be sure to drain it and flake it before adding it to the salad.
- For a heartier salad, add some cooked quinoa or rice.
- This salad is also a great way to use up leftover salmon.
Conclusion:
Chopped salmon salad with cilantro lime dressing is a light, refreshing, and flavorful salad that's perfect for a summer lunch or dinner. It's also a great way to get your daily dose of omega-3 fatty acids. With its bright flavors and healthy ingredients, this salad is sure to become a favorite.
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