Best 3 Chow Chow Bok Choy Recipes
Chow chow bok choy is a delicious and healthy Asian vegetable that can be enjoyed in a variety of dishes. It is a versatile vegetable that can be used in stir-fries, soups, noodles, and salads. The leaves of the bok choy are tender and have a mild, slightly bitter flavor, while the stalks are crisp and crunchy. Bok choy is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. If you are looking for a healthy and flavorful way to add more vegetables to your diet, chow chow bok choy is a great option.
Here are our top 3 tried and tested recipes!
CHICKEN, BOK CHOY AND SHIITAKE CHOW MEIN
Steps:
- In a large bowl, dissolve the cornstarch in the shaoxing. Mix in the oyster sauce, ginger scallions, pepper and sambal. Mix in the chicken and marinate for at least 2-hours, preferably overnight. In a hot wok coated with oil, add the garlic and shiitakes and stir-fry for 4 minutes until the mushrooms are soft. Set mushrooms aside and in the same wok, add the chicken and cook for 6 to 8 minutes. Add the stock and season with salt and pepper. Add the bok choy and cook another 3 minutes. Add back the shiitakes and the noodles. Completely coat and heat the noodles. Check for seasoning.
BOK CHOY SALAD WITH CHOW MEIN
This is a quick bok choy salad recipe I got from my mother. I made a few modifications to the dressing to fit my own taste, but it's been a hit with my husband, and our child and frequently asked for when they see bok choy in the store. This can be served as either an appetizer or a salad for any meal. Add green onions, if desired.
Provided by SpellsCooking
Categories Salad Green Salad Recipes
Time 29m
Yield 10
Number Of Ingredients 10
Steps:
- Heat canola oil in a large skillet over medium heat. Add sesame seeds. Heat for 30 seconds; start stirring with a spatula and add chow mein noodles and almonds. Cook, stirring constantly, until seeds are dark brown, about 4 minutes. Remove from heat. Add honey; stir until crunch mixture sticks together. Pour into a bowl; cover with plastic wrap. Refrigerate until cool, about 10 minutes.
- Mix olive oil, sugar, vinegar, and soy sauce together in another bowl. Cover with plastic wrap; refrigerate dressing until cool.
- Place bok choy into a salad bowl.
- Place crunch mixture on a flat work surface. Break into smaller pieces using a meat tenderizer. Add to the bok choy; mix into the salad. Serve dressing on the side.
- Mix dressing well; serve alongside the salad.
Nutrition Facts : Calories 456 calories, Carbohydrate 32.5 g, Fat 33.9 g, Fiber 3.5 g, Protein 7.6 g, SaturatedFat 5 g, Sodium 462.6 mg, Sugar 10 g
CHOW CHOW BOK CHOY
Make and share this Chow Chow Bok Choy recipe from Food.com.
Provided by Sharon123
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the oil with the garlic over medium high heat.
- Add the bok choy and saute for 1 minute, turning to brown all sides.
- Push bok choy to the side of the pan and add the mushrooms.
- Stir fry about 2 minutes, then reduce heat slightly.
- In a small bowl, combine the brown sugar, sesame oil, soy sauce, and sherry.
- Add this mixture to the skillet and stir, coating the bok choy well until completely coated and heated throughout, about 4-5 minutes, or until done to your likeness.
- Serve immediately, dividing the bok choy and sauce among 4 plates. Enjoy!
Nutrition Facts : Calories 113.3, Fat 8.2, SaturatedFat 1.3, Sodium 307.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 2.5
Tips:
- Choose fresh and tender bok choy: Look for bok choy with bright green leaves and crisp white stalks. Avoid wilted or bruised bok choy.
- Wash the bok choy thoroughly: Rinse the bok choy under cold water to remove any dirt or debris.
- Cut the bok choy into bite-sized pieces: Cut the bok choy into 1-2 inch pieces. This will help it cook evenly.
- Use a variety of cooking methods: Bok choy can be steamed, stir-fried, sautéed, or roasted. Each cooking method will produce a different flavor and texture.
- Add bok choy to your favorite dishes: Bok choy can be added to soups, stews, salads, and stir-fries. It's also a great addition to sandwiches and wraps.
Conclusion:
Bok choy is a versatile and delicious vegetable that can be used in a variety of dishes. It's a good source of vitamins, minerals, and antioxidants. If you're looking for a healthy and flavorful way to add more vegetables to your diet, bok choy is a great option.
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