Best 6 Chunky Chicken Salad Wraps Ww Recipes
Are you searching for a flavorsome and healthy recipe for "chunky chicken salad wraps ww"? Look no further! In this article, we'll guide you through the process of creating delicious wraps that are perfect for lunch, dinner, or a quick snack. Using simple ingredients, we'll show you how to make tender chicken, a flavorful salad filling, and a soft, foldable wrap. With step-by-step instructions, you'll be able to enjoy this protein-packed and customizable meal in no time. So, gather your ingredients, put on your apron, and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP
I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...
Provided by Annalise
Categories Lunch/Snacks
Time 5m
Yield 4 wraps
Number Of Ingredients 5
Steps:
- Mix the miracle whip and chicken.
- Top the mixture with lettuce.
- Season it with pepper or whatever you have a taste for, and place inside tortilla.
- Enjoy!
CHUNKY CHICKEN SALAD WRAPS - WW
Make and share this Chunky Chicken Salad Wraps - Ww recipe from Food.com.
Provided by JESMom
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine everything but the tortillas and lettuce in a bowl.
- Spoon onto warm tortillas and and the lettuce.
- Roll up and fasten with toothpicks.
WALDORF CHICKEN WRAPS
Steps:
- If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
- In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
- Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS
This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. -Julie Sterchi, Jackson, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.
Nutrition Facts : Calories 311 calories, Fat 22g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 180mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
CHICKEN SALAD WRAPS
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g
ANGEL'S CHUNKY CHICKEN SALAD
I made up this recipe after a similar sandwich served at a diner. It's not the same, but just as good.
Provided by Angel
Categories Salad
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine the chicken, celery, mayonnaise, onion and pickle; mix well.
- Season with the garlic powder, salt and pepper. Serve with lettuce on fresh crusty bread or bun.
Nutrition Facts : Calories 280.1 calories, Carbohydrate 7.3 g, Cholesterol 49.1 mg, Fat 20.7 g, Fiber 1.8 g, Protein 16.3 g, SaturatedFat 3.7 g, Sodium 1018.2 mg, Sugar 2.9 g
Tips:
- Choose the right chicken. For the best flavor and texture, use cooked chicken that is moist and tender. Rotisserie chicken is a great option, or you can boil or bake your own chicken breasts.
- Make sure the vegetables are crispy. The vegetables in this salad should be crisp and crunchy, so don't overcook them. If you're using fresh vegetables, blanch them in boiling water for a few minutes before adding them to the salad.
- Use a flavorful dressing. The dressing is what really brings this salad together, so make sure it's flavorful and tangy. The recipe in the article uses a simple dressing made with mayonnaise, Greek yogurt, Dijon mustard, honey, and lemon juice, but you can also use your favorite store-bought dressing.
- Wrap the wraps tightly. Once you've filled the wraps, wrap them tightly so that they don't fall apart. You can use toothpicks or plastic wrap to secure the wraps.
- Chill the wraps before serving. Chilling the wraps before serving helps them to set and makes them easier to eat. You can chill the wraps for up to 2 hours before serving.
Conclusion:
These Chunky Chicken Salad Wraps are a delicious and healthy lunch or dinner option. They're packed with protein, vegetables, and flavor, and they're easy to make. Plus, they're perfect for meal prep - you can make them ahead of time and store them in the refrigerator for later. So next time you're looking for a quick and easy meal, give these wraps a try!
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