Chunky gazpacho and bean salad is a refreshing and flavorful dish that is perfect for a summer meal. It combines the vibrant flavors of ripe tomatoes, cucumbers, and peppers with the heartiness of beans and the tanginess of a vinaigrette dressing. This salad is not only delicious, but it is also packed with nutrients, making it a healthy and satisfying choice.
Check out the recipes below so you can choose the best recipe for yourself!
MACHO GAZPACHO VEGETABLE CHUNK SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut cucumber, tomatoes, pepper, onion and celery into bite-sized chunks. Combine vegetable in a bowl. Sprinkle cilantro or parsley over the vegetables. Combine vinegar, lime or lemon juice and hot sauce in a small bowl. Whisk in extra-virgin olive oil in a slow stream. Pour dressing down over the salad and toss. Season salad with salt and pepper and serve.
LAYERED GAZPACHO SALAD
Betty Crocker's Diabetes Cookbook shares a recipe! Salad greens transform a refreshing soup into fork food. What a great idea!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 9
Number Of Ingredients 13
Steps:
- In tightly covered container, shake all vinaigrette ingredients until well blended.
- In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion. Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.
Nutrition Facts : Calories 165, Carbohydrate 9 g, Cholesterol 45 mg, Fat 3, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
GAZPACHO SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 3 to 5 servings
Number Of Ingredients 13
Steps:
- Dice tomatoes, red onion, peppers, and cucumber. Add to a medium bowl and mix together.
- Alternate a layer of vegetables and spinach into a larger bowl. Drizzle with Red Wine Vinaigrette.
- In a medium bowl, add red wine vinegar, Creole mustard and honey. Whisk together. Slowly whisk in olive oil, to allow mixture to emulsify. Stir in a pinch of chili flakes and salt and pepper, to taste.
CHUNKY BLACK BEAN GAZPACHO
A chunky version of the famous chilled soup of tomatoes, cucumber and bell pepper made more hearty with the addition of black beans
Provided by ReadySetEat
Categories Soup/Stew/Chili
Time 3h30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk together tomato sauce, water, vinegar, lemon juice, oil, pepper sauce and black pepper in medium bowl until blended.
- Stir in undrained tomatoes, beans, cucumber, bell pepper and onions. Cover and refrigerate at least 3 hours for flavors to blend. Serve with pita bread, toasted if desired.
Nutrition Facts : @id https, Calories 227 calories
GAZPACHO SALAD
Here's a beautiful and tasty way to use garden vegetables. This fresh, colorful salad is great to make ahead and take to a potluck later, after the flavors have had a chance to blend. It's sure to be a success! -Florence Jacoby, Granite Falls, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 16
Steps:
- In a 1-1/2-quart bowl, layer one-third to one-half of the tomatoes, cucumbers, green peppers, onion, olives, salt and pepper. Repeat layers two or three more times. , In a small bowl, combine all dressing ingredients. Pour over vegetables. Cover and chill several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.
BLACK BEAN GAZPACHO
"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
CHUNKY GAZPACHO
from the book, "At Blanchard's Table"...Blanchard's is a fantastic restaurant on the island of Anguilla and it was there that I first had this wonderful gazpacho. It was so good, I purchased their cookbook so I could recreate it at home. So fresh and flavorful! I like to serve it with a dollop of sour cream...yum.
Provided by Epi Curious
Categories Vegetable
Time 10m
Yield 8 , 8 serving(s)
Number Of Ingredients 13
Steps:
- Put the tomatoes into a food processor and pulse until very coarsely chopped but not pureed. Remove from the bowl and repeat with the pepper and cucumber.
- In a large bowl, whisk together the vinegar, lemon juice, oil and tomato juice. Add the cayenne, salt, pepper and chopped dill to the vinegar mixture. Add the chopped vegetables and minced onion and mix well. Serve very cold, garnished with sprigs of fresh dill.
Nutrition Facts : Calories 91.8, Fat 7, SaturatedFat 1, Sodium 418, Carbohydrate 7.6, Fiber 1.6, Sugar 4.9, Protein 1.4
CHUNKY GAZPACHO
Provided by Kathy Weiss
Categories Soup/Stew Food Processor Tomato No-Cook Vegetarian Cucumber Spring Summer Bon Appétit New York
Yield Serves 4
Number Of Ingredients 11
Steps:
- Puree first 4 ingredients in processor. Combine 1/2 cup tomatoes, 1/2 cup cucumber and 1/2 cup green pepper in small bowl and reserve. Add cilantro, tomato paste and remaining tomatoes, cucumber and green pepper to processor. Blend until chunky puree forms. Season to taste with hot pepper sauce, salt and pepper. Thin with tomato juice if desired. Transfer gazpacho to large bowl. Cover soup and reserved vegetables separately; refrigerate until well chilled, at least 1 hour and up to 6 hours.
- Ladle gazpacho into bowls. Serve, passing reserved vegetables separately.
CHUNKY GAZPACHO
I know there are a lot of different Gazpacho recipes on here. My version varies from most of them because I don't puree it. I dice everything and leave it chunky. It also doesn't have any bread in it as many others do. I hope you like it! Feel free to mix up the veggies and change the quantities. I switch out the peppers when I make it for my mother since she doen't like them. This recipe makes a lot so it's great for a summer bbq.
Provided by CupcakeAngel
Categories < 60 Mins
Time 50m
Yield 18 cups, 18 serving(s)
Number Of Ingredients 10
Steps:
- Dice all vegetables and place them in a large bowl.
- In another large bowl stir together the vegetable cocktail, taco sauce, balsamic vinegar and honey.
- Taste and adjust the flavour if needed. More honey if too tart, more balsamic if to sweet, or add hot sauce if you want more heat.
- Stir in the vegetables and serve cold or at room temperature.
Nutrition Facts : Calories 54.8, Fat 0.4, SaturatedFat 0.1, Sodium 433.9, Carbohydrate 12.7, Fiber 2.2, Sugar 8.4, Protein 1.9
CHUNKY GAZPACHO AND BEAN SALAD
Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.
Provided by jrwillmer4
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
- Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.
Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g
Tips:
- When choosing tomatoes for gazpacho, look for ripe, juicy tomatoes with a deep red color. Avoid tomatoes that are bruised or have blemishes.
- To make the gazpacho even more refreshing, chill it for at least 2 hours before serving.
- If you don't have a blender, you can also use a food processor to make the gazpacho. Just be sure to pulse the ingredients until they are finely chopped.
- For the bean salad, use cooked beans that are firm and not mushy. You can use canned beans, or you can cook your own beans from scratch.
- Add your favorite chopped vegetables to the bean salad, such as tomatoes, cucumbers, onions, and bell peppers.
- Dress the bean salad with a simple vinaigrette made with olive oil, vinegar, salt, and pepper.
Conclusion:
Chunky gazpacho and bean salad are two refreshing and flavorful dishes that are perfect for summer. The gazpacho is made with fresh tomatoes, cucumbers, onions, and bell peppers, and the bean salad is made with cooked beans, chopped vegetables, and a simple vinaigrette. Both dishes are easy to make and can be enjoyed as a light meal or as a side dish.
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