In the culinary world, few combinations are as tantalizing as the vibrant flavors of mango and avocado. When these two tropical powerhouses come together, they create a chunky mango guacamole that is both refreshing and satisfying. Whether you're hosting a fiesta or just craving a healthy snack, this delectable dip is guaranteed to delight your taste buds.
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CHUNKY MANGO GUACAMOLE
When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. -Diana Nienberg, McComb, Ohio
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CHUNKY MANGO GUACAMOLE
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Scoop the avocado flesh into a bowl. Mash the avocados and season with salt, pepper and lime juice. Stir in the cilantro, onions, garlic, mango, habanero and red bell pepper. Taste and adjust the seasoning if necessary.
Tips:
- Choose ripe mangoes: The riper the mangoes, the sweeter and more flavorful your guacamole will be.
- Use fresh ingredients: Fresh ingredients will give your guacamole the best flavor. If you can, use avocados that are ripe but still firm, and fresh cilantro and lime juice.
- Don't over-mash the avocado: You want your guacamole to be chunky, not mushy. Mash the avocado just until it is combined with the other ingredients.
- Season to taste: Add salt, pepper, and lime juice to taste. You may also want to add a pinch of chili powder or cumin.
- Serve immediately: Guacamole is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
Chunky mango guacamole is a delicious and refreshing dip that is perfect for parties and gatherings. It is also a healthy snack that is packed with nutrients. With its sweet and tangy flavor, chunky mango guacamole is sure to be a hit with everyone who tries it.
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