In this article, we'll guide you on the culinary journey of preparing a tantalizing dish of cilantro lime cod. This delectable seafood recipe combines vibrant flavors of fresh cilantro, zesty limes, and flaky cod fillets for an unforgettable meal. With its aromatic appeal and tangy taste, cilantro lime cod is a perfect choice for a light yet satisfying lunch or dinner. We'll provide step-by-step instructions, along with tips and techniques to ensure a perfectly cooked, flavorful dish that will impress your family and friends.
Here are our top 3 tried and tested recipes!
CILANTRO LIME COD
"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
COD WITH CILANTRO AND LIME
My daughter loves to cook and especially likes dishes with Mexican flair. She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 131 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 91mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 18g protein.
SEARED COD WITH CILANTRO LIME RICE
I'm definitely adding this cilantro lime rice to my menu, it's delicious. It has a fresh flavor that's perfect for summer and complements the southwestern flavors in the rest of the recipe. If you love seafood, you'll love this fresh recipe.
Provided by John Barnes
Categories Seafood
Time 45m
Number Of Ingredients 33
Steps:
- 1. Cilantro lime rice: Bring salted water to a boil. Add rice. Bring to a boil and cover/cook for 12-15 minutes. Remove from pan, stir in lime juice, lemon juice and cilantro.
- 2. Seared Cod: Season both sides of cod with salt and pepper. Heat oil in pan. Sauté 5 minutes on each side until fish is cooked through and flaky.
- 3. Southwestern Sauce: Add chicken stock and seasonings to sauce pan, bring to a boil stirring consistently. Thicken with cornstarch slurry. Salt and pepper to taste.
- 4. Marinade shrimp for at least one hour.
- 5. Lightly sautee in oil until opaque and cooked through.
- 6. To assemble the dish: Pack rice tightly into a greased ramekin. Release into center of bowl. Place seared cod on top of rice Put 2 oz southwestern sauce over cod Tie 2 shrimp together and place on top. Garnish bowl around the rice with onions and peppers.
Tips:
- Choose the freshest cod possible. Fresh cod has a mild, sweet flavor and flaky texture. Avoid cod that is discolored or has a strong fishy smell.
- Pat the cod dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the cod liberally with salt and pepper. This will help to enhance the natural flavor of the fish.
- Cook the cod over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Baste the cod with the cilantro lime sauce while cooking. This will help to keep the fish moist and flavorful.
- Serve the cod immediately with your favorite sides. Some popular sides for cod include rice, potatoes, and vegetables.
Conclusion:
Cilantro lime cod is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright, citrusy flavor and flaky texture, cilantro lime cod is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love