Cilantro lime grilled swordfish is a flavorful and healthy dish that is perfect for a summer cookout or a weeknight meal. The combination of bright citrus flavors and charred fish creates a delicious and refreshing dish that will please even the most discerning palate. Swordfish is a firm, meaty fish that holds up well to grilling, and the cilantro lime marinade helps to keep it moist and flavorful. This recipe is easy to follow and can be tailored to your own taste preferences. Whether you like your fish cooked rare or well-done, this recipe will help you create a delicious and satisfying meal.
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GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush both sides of swordfish with olive oil.
- Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
- Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g
CILANTRO-LIME GRILLED SWORDFISH
Categories Fish Low Carb Low Fat Quick & Easy Low Cal Low/No Sugar Dinner
Yield Serves 2
Number Of Ingredients 10
Steps:
- Combine all marinade ingredients in small bowl. Pour over the fish, making sure to cover both sides with the marinade. Refrigerate 20-30 minutes. Grill for 10-12 minutes. Serve with a wedge of lime or chipotle pepper mayonnaise (on this site under member recipes)
Tips:
- Choose fresh, high-quality swordfish: Look for firm, opaque flesh with no discoloration. Avoid any fish that has a strong odor.
- Marinate the swordfish: Marinating the fish in a mixture of cilantro, lime, olive oil, and spices helps to infuse it with flavor and keep it moist during grilling.
- Grill the swordfish over medium heat: This will help to prevent the fish from overcooking and drying out. Cook the fish until it is just opaque in the center, about 4-5 minutes per side.
- Serve the swordfish immediately: Grilled swordfish is best enjoyed hot off the grill. Serve it with your favorite sides, such as rice, grilled vegetables, or a salad.
Conclusion:
Cilantro lime grilled swordfish is a delicious and healthy meal that is perfect for a summer cookout. The fish is marinated in a flavorful mixture of cilantro, lime, olive oil, and spices, then grilled to perfection. Serve it with your favorite sides for a complete meal that everyone will enjoy.
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