Smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. With the addition of citrus fruits, smoothies can become even more flavorful and nutritious. Citrus fruits are rich in vitamin C, which is an essential nutrient for boosting your immune system and overall health. They also contain a variety of antioxidants, which can help protect your cells from damage. Additionally, citrus fruits are a good source of fiber, which can help keep you feeling full and satisfied. Whether you are looking for a quick and easy breakfast, a post-workout snack, or a healthy dessert, a citrus fruit smoothie is a great option.
Let's cook with our recipes!
CITRUS FRUIT SMOOTHIES
This truly refreshing smoothies combine our favorite juices and fruits in one fabulous drink.-Rose Press, Topeka, Kansas
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth. Pour into a pitcher. Repeat. Serve immediately.
Nutrition Facts : Calories 175 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 43g carbohydrate (34g sugars, Fiber 3g fiber), Protein 2g protein.
CITRUS SMOOTHIE
Provided by Food Network
Time 11m
Yield 2 c (480 ml)
Number Of Ingredients 5
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached.
FRUIT SMOOTHIE
Provided by Sean Fowler
Yield 4 Servings
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
CITRUS HEALTHY SMOOTHIE
Turmeric is one of my favorite super foods. Its medicinal properties are well documented.
Provided by Sophie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.
Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g
CITRUS FRUIT SMOOTHIE
Make and share this Citrus Fruit Smoothie recipe from Food.com.
Provided by Gail Blue Eyes
Categories Smoothies
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth.
- Pour into a pitcher.
- Repeat.
- Serve immediately.
Nutrition Facts : Calories 160.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 38.7, Fiber 2.2, Sugar 29.9, Protein 2.2
CITRUS FRUIT SMOOTHIES
Make and share this Citrus Fruit Smoothies recipe from Food.com.
Provided by Gingerbear
Categories Smoothies
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth.
- Pour into a pitcher.
- Repeat.
- Serve immediately.
Nutrition Facts : Calories 160.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 38.7, Fiber 2.2, Sugar 29.9, Protein 2.2
Tips:
- Choose ripe citrus fruits: Look for fruits that are heavy for their size and have a bright, vibrant color. Avoid fruits that are bruised or have soft spots.
- Use a variety of citrus fruits: Don't limit yourself to just one type of citrus fruit. Try using a combination of oranges, grapefruits, lemons, and limes to create a more complex and flavorful smoothie.
- Add other fruits and vegetables: Don't be afraid to add other fruits and vegetables to your citrus smoothie. Berries, bananas, spinach, and kale are all great additions that will boost the nutritional value of your smoothie.
- Use fresh or frozen citrus fruits: You can use either fresh or frozen citrus fruits in your smoothie. If you're using frozen fruits, be sure to thaw them slightly before adding them to the blender.
- Adjust the sweetness to your liking: If you find that your smoothie is too tart, you can add a little honey, maple syrup, or agave nectar to sweeten it up.
Conclusion:
Citrus fruit smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve your skin health, and reduce your risk of chronic diseases. So next time you're looking for a healthy and flavorful breakfast or snack, reach for a citrus fruit smoothie. Your body will thank you!
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