Preparing a dish of citrus green beans is a delightful way to infuse a vibrant burst of flavor into your meal. This refreshing side dish combines the crisp texture of green beans with the tangy brightness of citrus fruits, making it a perfect complement to a variety of main courses. Whether you prefer a simple sautéed preparation or a more elaborate dish featuring a tangy sauce or glaze, citrus green beans add a refreshing twist to any dining experience.
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PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
CITRUS GREEN BEANS
The great citrus flavor in this side dish really perks up green beans. Try using lemon peel, or a combination of orange and lemon, too.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Transfer beans to a small bowl. Add the oil, zest, salt and pepper; toss to coat.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
GREEN BEANS WITH CITRUS BUTTER SAUCE
Categories Bean Vegetable Low/No Sugar Summer Bon Appétit
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well. Heat oil in heavy large skillet over medium-high heat. Add orange peel, lemon peel, and garlic and stir 1 minute. Add broth and simmer 1 minute. Add butter and beans. Toss until beans are heated through and sauce coats beans, about 2 minutes. Season with salt and pepper and serve.
CITRUS-BACON GREEN BEANS
Green beans are bland. Mix it up with citrus juices and bacon bits for a new taste! Seasonings can be added as desired for taste!
Provided by cncaswell
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a skillet over medium heat. Stir green beans into melted butter. Add lemon juice and lime juice; simmer for 3 minutes.
- Stir bacon bits into green beans and simmer until beans are heated through and flavors blend, about 5 minutes.
Nutrition Facts : Calories 145.9 calories, Carbohydrate 4.1 g, Cholesterol 30.5 mg, Fat 10.3 g, Fiber 0.9 g, Protein 10.1 g, SaturatedFat 5.2 g, Sodium 1044.7 mg, Sugar 1.9 g
GREEN BEANS WITH CITRUS MUSTARD
Mustard offers so many ways to zest up low-sodium and low-fat dishes that it's no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0.
Provided by Dancer
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam beans 5 minutes or until tender but still crisp.
- While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
- Mix in mint, lemon zest and shallots.
- Drain cooked beans and add to the mustard mixture, stirring to coat them.
- Season to taste with salt and pepper.
- Serve at room temperature.
- This dish can be refrigerated for 24 hours.
- Bring to room temperature before serving.
- Frozen whole green beans may be used, although they will be less crisp than fresh ones.
- For frozen beans, reduce cooking time to 3 minutes.
Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 296.4, Carbohydrate 6.5, Fiber 3, Sugar 1.2, Protein 1.6
GREEN BEANS IN CITRUS BUTTER SAUCE
Make and share this Green Beans in Citrus Butter Sauce recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook beans in boiling water until tender.
- Heat oil in skillet over medium high heat and add garlic, grated orange and lemon rinds.
- Stir for 1 minute.
- Add broth and simmer for 1 minute more.
- Add butter and beans and cook until heated through and sauce coats the beans.
- Season with salt and pepper.
CITRUS GREEN BEANS
Steps:
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
Tips:
- Select the freshest green beans: Look for beans that are bright green, crisp, and have no blemishes.
- Trim the green beans properly: Remove the tough ends of the beans, but leave the tender tips intact.
- Blanch the green beans: This helps preserve their color and crispness. To blanch, bring a large pot of salted water to a boil, add the green beans, and cook for 2-3 minutes. Then, immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of citrus fruits: Oranges, lemons, limes, and grapefruits all work well in this recipe. Use a mix of citrus fruits to create a complex and flavorful dish.
- Don't overcook the green beans: They should be cooked until they are tender-crisp, but still have a slight crunch.
- Season the green beans well: Use a combination of salt, pepper, and garlic powder to taste.
- Serve the green beans immediately: They are best enjoyed fresh out of the pan.
Conclusion:
Citrus green beans are a refreshing and flavorful side dish that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a dish that is both delicious and healthy. So next time you are looking for a healthy and flavorful side dish, give citrus green beans a try. You won't be disappointed!
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