Best 5 Citrusy Chicken And Broccoli Recipes
Citrusy Chicken and Broccoli is a delightful dish that combines the refreshing flavors of citrus fruits with tender chicken and vibrant broccoli. Its bursts of tangy sweetness and savory notes make it a perfect dish for any occasion, whether it's a casual family dinner or a special gathering with friends. The combination of citrus, chicken, and broccoli not only offers a delicious taste experience but also provides a healthy balance of protein, vitamins, and minerals.
Let's cook with our recipes!
MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
ONE-POT CITRUS CHICKEN AND BROCCOLI STIR-FRY
Provided by Sarah
Time 20m
Number Of Ingredients 13
Steps:
- In a large skillet over medium-high heat, saute chicken, onion, garlic, broccoli, and ginger in oil until chicken is no longer pink and broccoli is tender, about 10 minutes. Remove from pan and set aside.
- Whisk orange juice and cornstarch together and add to pan. Stir in soy sauce, and sugar. Bring to a simmer over medium-high heat, stirring occasionally until thickened. Add broccoli/chicken mixture back to pan and toss until coated. Season with salt and pepper to taste and add parsley. Serve chicken hot with rice and enjoy!
25 EASY CHICKEN AND BROCCOLI RECIPE COLLECTION
Try these chicken and broccoli recipes for easy, healthy dinners! From stir-fry to soup to burritos, this tasty combo is as good as it gets.
Provided by insanelygood
Categories Chicken Dinner Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chicken and broccoli recipe in 30 minutes or less!
Nutrition Facts :
CITRUSY CHICKEN AND BROCCOLI
This is reminiscent of lemon or orange chicken found in Chinese restaurants. This was so yummy, the first time I made it, my husband ate the whole thing by himself! Serve with steamed white rice.
Provided by JORDANALI
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl, mix the guava nectar, rice wine vinegar, sugar, oyster sauce, soy sauce, and salt. Place the chicken in the bowl, cover, and marinate 30 minutes in the refrigerator.
- Drain the chicken, reserving remaining marinade. Place cornstarch on a plate. Dip the chicken in the cornstarch to coat.
- Heat the oil in a skillet over medium heat. Cook and stir the chicken until no longer pink and juices run clear. Remove chicken from the skillet, and set aside, reserving remaining oil and juices.
- Place a steamer basket in a pot over boiling water, and steam the broccoli 2 minutes, or until tender.
- In the skillet with the reserved oil and juices, cook and stir the orange zest and garlic for about 1 minute. Pour in the remaining marinade, and bring to a boil. Cook 5 minutes, or until thickened. Toss the chicken and broccoli in the skillet, and cook until heated through and coated with the marinade. Place chicken in the center of a platter. Arrange orange slices and broccoli around the chicken to serve.
Nutrition Facts : Calories 331.6 calories, Carbohydrate 33.7 g, Cholesterol 36 mg, Fat 15.7 g, Fiber 2.3 g, Protein 14.9 g, SaturatedFat 2.7 g, Sodium 429 mg, Sugar 20.1 g
CITRUSY BEEF AND BROCCOLI STIR-FRY
From All You Magazine March 2008 on their calendar page as the "recipe of the month". I like the use of orange juice and beef broth to make this an easy weeknight meal. Finished within 20-30 minutes. Serve over a nice brown rice for extra flavor.
Provided by HokiesMom
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk broth, soy sauce, lemon juice and cornstarch together and set aside.
- Warm oil in a large skillet over medium high heat until hot and then add beef, turn heat to high and cook, stirring until no longer pink, about 5 minutes.
- Add broccoli and cook, stirring until warmed through, about 3-5 minutes.
- Reduce heat to medium high and then stir in reserved sauce, orange zest and orange juice.
- Cook, stirring constantly, until sauce thickens, about 2-3 minutes.
- Season with salt and/or pepper to your taste.
- Serve over steamed brown rice for extra flavor.
Nutrition Facts : Calories 259.6, Fat 12, SaturatedFat 3.7, Cholesterol 73.7, Sodium 334.4, Carbohydrate 11, Fiber 0.3, Sugar 4.1, Protein 27.2
Tips:
- To ensure the chicken breasts remain tender and succulent, marinate them in a mixture of soy sauce, rice vinegar, sesame oil, and garlic for at least 30 minutes before cooking.
- Use a large skillet or wok to prevent overcrowding the chicken and broccoli, ensuring even cooking and avoiding steaming.
- Cook the chicken over medium-high heat to achieve a nice golden brown color and crispy texture.
- Add the broccoli florets towards the end of the cooking process to retain their vibrant green color and crisp texture.
- Adjust the amount of citrus zest and juice to your taste preference, balancing the tangy and savory flavors.
Conclusion:
This Citrusy Chicken and Broccoli recipe offers a delightful balance of flavors and textures, making it a perfect choice for a healthy and flavorful meal. By following these tips and incorporating fresh ingredients, you can create a dish that is not only delicious but also visually appealing. Enjoy this zesty and vibrant recipe with your loved ones and experience the perfect harmony of citrus, chicken, and broccoli.
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