Best 3 Cobb Salad Wrap Recipes

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Are you looking for a light yet flavorful and healthy lunch or dinner option? If so, then a cobb salad wrap is a perfect choice for you! Made with a variety of fresh, crisp ingredients, a cobb salad is a great way to get your daily dose of vegetables. And when you wrap it up in a soft, whole wheat tortilla, it becomes a portable and easy-to-eat meal that you can enjoy anywhere. In this article, we'll share with you a few of our favorite recipes for cobb salad wraps, so you can find the one that's perfect for your taste.

Check out the recipes below so you can choose the best recipe for yourself!

COBB SALAD WRAP SANDWICHES



Cobb Salad Wrap Sandwiches image

These wraps are easy for a summer night-and even better, I don't have to turn on my oven. It's smiles all around when I make this for dinner. -Bonnie Hawkins, Elkhorn, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup blue cheese salad dressing
2 spinach or whole wheat tortillas (8 inches)
1 cup shredded cooked chicken
1 cup spring mix salad greens
1 medium tomato, halved and sliced
4 cooked bacon strips
1/2 medium ripe avocado, peeled and sliced
1 tablespoon sliced ripe olives
1 tablespoon crumbled blue cheese

Steps:

  • Spread dressing over tortillas to within 1/2 in. of edges. Layer with the remaining ingredients. Roll up tortillas.

Nutrition Facts : Calories 610 calories, Fat 37g fat (8g saturated fat), Cholesterol 91mg cholesterol, Sodium 880mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 5g fiber), Protein 33g protein.

COBB SALAD WRAP



Cobb Salad Wrap image

The original recipe from missionfoods.com didn't include chicken, egg, or avocado - things that I think of with a Cobb salad, so I always add them. This is a good, messy sandwich that usually requires a knife and fork.

Provided by lazyme

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 boneless skinless chicken breast, cooked and chopped
12 slices bacon
4 flour tortillas, burrito size
4 cups mixed salad greens
1 1/3 cups grape tomatoes, halved
1 cup cucumber, sliced
1/4 cup red onion, thinly sliced
4 tablespoons blue cheese, crumbled (or any other cheese)
1/2 cup ranch dressing
2 hard-boiled eggs, chopped (optional)
avocado, sliced (optional)

Steps:

  • In a skillet over medium heat, cook bacon until crispy.
  • Remove and place on paper towel-lined surface to drain.
  • Chop bacon.
  • Heat wraps until pliable and layer wrap with lettuce mix and vegetables.
  • Sprinkle lettuce mix and vegetables with chicken, cheese, bacon, and any optional ingredients and drizzle with dressing.
  • Fold in sides of wrap, then fold forward to seal.

Nutrition Facts : Calories 429, Fat 31.9, SaturatedFat 8.3, Cholesterol 51.4, Sodium 874.2, Carbohydrate 21.6, Fiber 2, Sugar 3.5, Protein 14.4

COBB SALAD WRAP



Cobb Salad Wrap image

The original recipe from missionfoods.com didn't include chicken, egg, or avocado - things that I think of with a Cobb salad, so I always add them. This is a good, messy sandwich that usually requires a knife and fork.

Provided by Vicki Butts (lazyme)

Categories     Sandwiches

Time 15m

Number Of Ingredients 11

1 skinless boneless chicken breast, cooked and chopped
12 slice bacon
4 flour tortillas, burrito size
4 c garden salad lettuce mix
1 1/3 c grape tomatoes, halved
1 c cucumber, sliced
1/4 c red onion, thinly sliced
4 Tbsp crumbled blue cheese (or any other cheese)
1/2 c ranch dressing
2 hard-boiled eggs, chopped, optional
1 avocado, sliced, optional

Steps:

  • 1. In a skillet over medium heat, cook bacon until crispy. Remove and place on paper towel-lined surface to drain.
  • 2. Chop bacon.
  • 3. Heat wraps until pliable and layer wrap with lettuce mix and vegetables. (I usually nuke the tortillas for about 8 seconds to make them pliable).
  • 4. Sprinkle lettuce mix and vegetables with chicken, cheese, bacon, and any optional ingredients and drizzle with dressing.
  • 5. Fold in sides of wrap, then fold forward to seal.

Tips:

  • For perfectly cooked bacon, bake it in the oven at 400°F (200°C) for 15-20 minutes or until crispy.
  • To save time, use pre-cooked chicken or turkey.
  • For a vegetarian version, omit the bacon and chicken and add extra avocado and hard-boiled eggs.
  • To make a healthier wrap, use whole-wheat tortillas and low-fat dressing.
  • For a more flavorful wrap, use a variety of greens, such as romaine lettuce, spinach, and arugula.

Conclusion:

The Cobb salad wrap is a delicious and versatile meal that can be enjoyed for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is a great way to get your daily dose of fruits and vegetables. With so many variations to choose from, there is sure to be a Cobb salad wrap that everyone will enjoy.

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