Best 5 Cocoa Banana Smoothie Fat Free Recipes

In the realm of delectable beverages, where flavors dance and textures intertwine, there lies a culinary symphony of pure bliss - the cocoa banana smoothie, rendered with the virtue of fat-free ingredients. Crafted with the essence of ripe bananas, rich cocoa powder, and a harmonious blend of complimentary flavors, this smoothie promises a symphony of taste that tantalizes the palate and nourishes the soul. Let us embark on a culinary journey to discover the ultimate recipe for this guilt-free delight, a journey that will unveil the secrets of creating a smoothie that is not only irresistibly delicious but also mindful of your health and well-being.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY COCOA, BANANA, PB SMOOTHIE

Healthy Cocoa, Banana, PB Smoothie image

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Provided by Dr. Cora Rivard

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

Steps:

Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g

BANANA COCOA SMOOTHIES

Banana Cocoa Smoothies image

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

COCOA BANANA SMOOTHIE (FAT FREE)

Cocoa Banana Smoothie (fat Free) image

This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.

Provided by ladypit

Categories Smoothies

Time 6m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons Dutch-processed cocoa powder
7 ounces fat-free sweetened condensed milk
2 cups skim milk
2 frozen bananas, peeled

Steps:

Put all ingredients in a blender and mix.
Serve immediately.

BANANA COCOA SMOOTHIE

Banana Cocoa Smoothie image

Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?

Provided by NOOBchef

Categories Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 large banana, chopped
100 ml milk (skim works perfectly. Can also be made vegan no problem)
2 tablespoons unsweetened cocoa (Add more if you like yours chocolatey)
1 tablespoon sugar (or sugar substitute, syrup, honey or jam. I used a generous teaspoon of fig jam, which gave it a gre)

Steps:

Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
Combine all ingredients a blender or food processor until smooth.
Savor!

Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8

COCOA-PEANUT BUTTER-BANANA SMOOTHIES

Cocoa-Peanut Butter-Banana Smoothies image

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothie.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1 cup chocolate milk
1/4 cup creamy peanut butter
2 small bananas, sliced
3 to 5 ice cubes
1 cup Cocoa Puffs™ cereal, coarsely crushed*

Steps:

Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 31 g, TransFat 0 g

Tips:

Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
Freeze your bananas: Freezing your bananas beforehand will make them easier to blend and will give your smoothie a thicker, creamier texture.
Use unsweetened cocoa powder: This will help you control the sweetness of your smoothie and avoid added sugar.
Add a scoop of protein powder: This will boost the protein content of your smoothie and make it more filling and satisfying.
Use almond milk or another non-dairy milk: This will make your smoothie dairy-free and lighten up the flavor.
Sweeten your smoothie naturally: If you find that your smoothie needs a little more sweetness, try adding a drizzle of honey or maple syrup.
Top your smoothie with your favorite toppings: Some popular toppings include chia seeds, flax seeds, granola, and fresh fruit.

Conclusion:

The cocoa banana smoothie is a delicious and nutritious way to start your day. It's packed with essential vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. This smoothie is also easy to make and can be tailored to your own personal taste preferences. So next time you're looking for a quick and healthy breakfast or snack, give the cocoa banana smoothie a try. You won't be disappointed!