Best 5 Coconut Dip For Fruit Recipes

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If you are looking for a dessert that is both light and refreshing, then a coconut dip for fruit is the perfect option. This delicious dip is made with a combination of coconut milk, cream cheese, and fruit, and it is perfect for dipping fruit, cookies, or even cake. The best part about this dip is that it is very easy to make, and it can be made ahead of time, making it perfect for parties or gatherings. Whether you are looking for a healthy snack or a guilt-free dessert, a coconut dip for fruit is sure to hit the spot!

Here are our top 5 tried and tested recipes!

COCONUT FRUIT DIP



Coconut Fruit Dip image

From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 6

1 can (8 ounces) crushed unsweetened pineapple, undrained
3/4 cup fat-free milk
1/2 cup fat-free sour cream
3/4 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
Fresh pineapple, grapes and strawberries or other fruit

Steps:

  • In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 58mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

COCONUT DIP FOR FRUIT



Coconut Dip for Fruit image

Make and share this Coconut Dip for Fruit recipe from Food.com.

Provided by SweetySJD

Categories     Coconut

Time 5m

Yield 1 3/4 cup

Number Of Ingredients 3

1 1/2 cups non-fat vanilla yogurt
1 1/2 tablespoons flaked coconut
1 1/2 tablespoons orange marmalade

Steps:

  • Combine all ingredients in a bowl.
  • Serve with chunks of fruit.

Nutrition Facts : Calories 61.1, Fat 1.3, SaturatedFat 1.1, Sodium 19.8, Carbohydrate 13.3, Fiber 0.3, Sugar 12, Protein 0.2

COCONUT CREAM FRUIT DIP



Coconut Cream Fruit Dip image

This sweet and tropical Coconut Cream Fruit Dip is a delicious choice to serve with fruit. It's an easy no bake dessert to bring to summer picnics or parties.

Provided by Jocelyn @ Inside BruCrew Life

Categories     No Bake Desserts

Time 10m

Number Of Ingredients 5

1 (8 ounce) package cream cheese, softened
1 (15 ounce) can cream of coconut
1/2 cup marshmallow cream
1 teaspoon rum extract
1 (8 ounce) container Cool Whip, thawed

Steps:

  • Place the can of cream of coconut in a bowl of hot water to soften.
  • Beat the cream cheese until creamy.
  • Open the can of cream of coconut and spoon it into the cream cheese. Beat again.
  • Add the marshmallow cream and extract and beat again.
  • Fold 2 cups Cool Whip into the creamed mixture gently. Refrigerate until chilled.
  • Serve with your favorite fruit.

Nutrition Facts : Calories 112 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 37 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

AWESOME CREAMY COCONUT DIP



Awesome Creamy Coconut Dip image

I love the flavor of coconut but am not crazy about flaked coconut. This recipe gives me just what I love! Terrific when served with fresh fruit slices, graham crackers, and/or graham sticks. Cook time is actually chilling time.

Provided by txgammi

Categories     Lunch/Snacks

Time P2DT5m

Yield 1 bowl

Number Of Ingredients 3

1 (8 ounce) package cream cheese, softened
1 (15 ounce) can cream of coconut
1 (16 ounce) container Cool Whip, thawed

Steps:

  • Mix cream cheese and cream of coconut in large bowl with wire whisk until well blended.
  • Add Cool Whip.
  • Stir gently until well blended.
  • Refrigerate at least 2 hrs or until well chilled.
  • Note: Can garnish with toasted flake coconut just before serving.

MACAROON FRUIT DIP



Macaroon Fruit Dip image

I rely on make-ahead dishes like this when entertaining. Serving the dip in a pineapple shell makes for a pretty presentation. -Jean Forster, Elmhurst, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 3 cups.

Number Of Ingredients 5

2 cups sour cream
1/4 cup packed brown sugar
1-1/2 cups crumbled macaroons
Assorted fresh fruit
Small macaroon cookies

Steps:

  • In a large bowl, combine the sour cream, brown sugar and crumbled cookies. Cover and refrigerate for 12 hours or overnight. Serve with fruit and macaroons.

Nutrition Facts :

Yogurt Fruit Dips

Yogurt-based fruit dips are a healthier alternative to traditional fruit dips. They're lower in calories and fat, and higher in protein and nutrients. For a basic yogurt fruit, simply mix one cup of yogurt with a half cup of fruit, such as berries, apples, or bananas. You can also add a little bit of sweetener, such as vanilla, cinnamon, or maple syrup, to taste.

Fruit Salsa

Fruit salsa is a refreshing and healthy way to enjoy fruit. Combine your favorite fresh fruit, such as pineapple, strawberries, and oranges, and toss them with a little bit of citrus vinaigrette. You can also add a little bit of spice to your fruit salsa, such as jalapenos, chili powder, or cilantro.

Fruit Compote

Fruit compote is a flavorful and versatile fruit dessert. It's perfect for serving with yogurt, oatmeal, or ice cream. To make a fruit compote, simmer your favorite fruit in a little bit of water or fruit until the fruit is soft. You can also add a little bit of sweetener, such as sugar, vanilla, or cinnamon to taste.

Fruit Leather

Fruit leather is a delicious and healthy way to enjoy fruit. It's made by pureeing fruit and then drying it into thin strips. Fruit leather is a great on-the-go track or a sweet treat to enjoy at home.

Conclusion

Fruit dips, fruit salsa, fruit compote, and fruit leather are all delicious and healthy ways to enjoy fruit. These desserts are a great way to get your daily serving of fruit, and they're perfect for parties and gatherings.

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