Best 2 Coconut Mango Mahi Mahi Recipes
Coconut mango mahi mahi is a delightful dish that combines the delicate flavor of mahi mahi with the tropical sweetness of coconut and mango. This delectable dish is perfect for a summer meal, as the fresh flavors of the coconut and mango complement the light and flaky texture of the mahi mahi. The combination of flavors and textures makes this dish a favorite among seafood lovers. Additionally, this dish is relatively easy to prepare, making it a great option for busy weeknights or casual gatherings.
Check out the recipes below so you can choose the best recipe for yourself!
COCONUT-MANGO MAHI MAHI
Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. -Don Thompson, Houston, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings (1-1/2 cups sauce).
Number Of Ingredients 14
Steps:
- Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts : Calories 374 calories, Fat 12g fat (5g saturated fat), Cholesterol 168mg cholesterol, Sodium 315mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
COCONUT-MANGO MAHI MAHI FOR TWO
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings (1/2 cup sauce).
Number Of Ingredients 14
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, egg, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts : Calories 487 calories, Fat 15g fat (7g saturated fat), Cholesterol 200mg cholesterol, Sodium 488mg sodium, Carbohydrate 54g carbohydrate (30g sugars, Fiber 4g fiber), Protein 34g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Choose Fresh Ingredients: The fresher your ingredients, the better your dish will taste. When possible, use organic or locally-sourced produce and seafood.
- Use High-Quality Coconut Milk: Not all coconut milks are created equal. Look for a brand that is unsweetened and has a rich, creamy flavor.
- Season to Taste: Don't be afraid to adjust the seasoning of your dish to your liking. Taste the sauce as you're cooking it and add more salt, pepper, or herbs as needed.
- Don't Overcook the Fish: Mahi-mahi is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flaky, about 3-4 minutes per side.
Conclusion:
Coconut mango mahi-mahi is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet mango, creamy coconut milk, and flaky fish is sure to please everyone at the table. Serve it with rice or your favorite side dish and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
