Tantalize your taste buds with the delectable combination of flaky cod and vibrant green beans in a rich and aromatic curry sauce. This exquisite dish, cod and green bean curry, is a harmonious blend of spices and textures that will transport you to a culinary paradise. Whether you're a seasoned chef or a novice in the kitchen, this recipe guide will unveil the secrets to creating a culinary masterpiece that will impress even the most discerning palate.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN CURRY WITH COD AND GREEN BEANS
Make and share this Green Curry With Cod and Green Beans recipe from Food.com.
Provided by PanNan
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the fish into bite-size chunks and set aside.
- Heat the oil in a 2- to 3-quart saucepan over medium heat until a bit of curry paste just sizzles when added to the pan. Add the rest of the curry paste and cook, pressing and stirring with a wooden spoon or spatula, to soften the paste and mix it in with the oil, until fragrant, 1 to 2 minutes. Add the coconut milk and broth and bring to a simmer. Add the green beans and half the lime leaves (if using) and stir well.Gently simmer, stirring occasionally, until the green beans are almost tender, about 4 minutes. Add the cod, stir, and cook until the fish is just about done, about 2 minutes. Add the fish sauce and sugar and stir to combine. Remove from the heat.
- Tear the basil leaves in half, and stir them into the curry, along with the remaining lime leaves (if using). Let rest for 5 minutes to allow the flavors to develop. Serve hot or warm with rice or noodles, garnished with the chile slices (if using).
Nutrition Facts : Calories 404.3, Fat 30.6, SaturatedFat 21.2, Cholesterol 48.7, Sodium 1278.3, Carbohydrate 10.8, Fiber 1.5, Sugar 5.6, Protein 25
GREEN BEAN CURRY
I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.
Provided by AlliePeacock
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g
COD AND GREEN BEAN CURRY
A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.
Provided by CHEFFERNAN
Categories Fish Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
- Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
- Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
- Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g
CURRIED BEAN & COCONUT COD
Enjoy this healthy, creamy cod curry. This cheat's version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 45m
Number Of Ingredients 15
Steps:
- Boil the rice following pack instructions. Meanwhile, tip the sweetcorn into a bowl with the ginger and garlic, and blitz with a hand blender until smooth and creamy.
- Put the mustard seeds in a large pan and warm briefly over a low heat until they start to pop. Tip in the garam masala and sweetcorn mixture, and mix with 350ml boiling water, the bouillon, chilli (if using) and cinnamon stick. Bring to the boil, then lower the heat to medium. Add the beans and tomatoes, then cover the pan and cook for 6 mins.
- Add the spinach and stir until beginning to wilt, then top with the fish, spoon over some sauce or gently push it under, then cover and cook 5-8 mins more until the fish is just cooked.
- Carefully lift the fish from the pan and stir the coconut yogurt and coriander into the curry. Serve with the rice and extra coriander scattered over.
Nutrition Facts : Calories 514 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium
GREEN PRAWN CURRY
A recipe by chef Cyrus Todiwala, from a television programme called Saturday kitchen. This was served with cumin pilau rice.
Provided by PetsRus
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat a heavy-bottomed casserole, and add oil, when hot add the cardamom, cloves and cassia bark.
- Cook for one minute on medium heat.
- Add the sliced onions and cook for 3-4 minutes, or until translucent, make sure the onion does not brown.
- Add the garlic, ginger and green chillies, and cook for 4-5 minutes.
- Mix the turmeric, ground cumin and ground coriander with the water to make a paste, and add to the pot.
- Place the coconut milk, ground almonds and cashew nuts into a food processor and blend until you have a smooth paste, add a little water if required to give it a single cream consistency.
- As soon as the liquid has reduced down in the pot, add the coconut milk mixture and stir continuously for 1-2 minutes, add the curry leaves, and bring to the boil, stirring slowly.
- Add salt, to taste, and simmer for 1-2 minutes, then add the prawns, continue to cook for a further 1-2 minutes, before removing the saucepan from the heat.
- Sit for 5-6 minutes, while the latent heat of the curry cooks prawns.
Nutrition Facts : Calories 628.9, Fat 51.6, SaturatedFat 26.8, Cholesterol 157.5, Sodium 810, Carbohydrate 21.3, Fiber 5.3, Sugar 4, Protein 28.5
Tips:
- Choose a good-quality cod fillet: Look for a firm, white fillet that is free of any brown or yellow spots.
- Soak the cod in milk for 30 minutes before cooking: This will help to remove any fishy smell and flavor.
- Use a variety of vegetables: Green beans, carrots, and potatoes are all good choices. You can also add other vegetables such as peas, corn, or bell peppers.
- Use a mild curry paste: If you are not sure how hot you like your curry, start with a mild paste and then add more to taste.
- Simmer the curry for at least 30 minutes: This will help to develop the flavors and tenderize the vegetables.
- Serve the curry with rice or naan bread: This will help to soak up the delicious sauce.
Conclusion:
Cod and green bean curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein, vegetables, and healthy fats. With a few simple tips, you can make a cod and green bean curry that is sure to impress your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love