STIR-FRY CHICKEN AND VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

Alvin Washington
[email protected]

This stir-fry chicken and vegetables recipe is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make.


Joey Walburg
[email protected]

I made this stir-fry chicken and vegetables recipe for my family last night and they loved it. The chicken was tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this recipe again.


Everest Gaming Official
[email protected]

This stir-fry chicken and vegetables recipe is easy to make and it's delicious. I love the combination of flavors in the sauce. I will definitely be making this recipe again.


Usama Shoukat
[email protected]

I've made this stir-fry chicken and vegetables recipe several times and it's always a hit. It's a great way to use up leftover chicken and vegetables, and it's also a healthy and delicious meal. I highly recommend this recipe.


Angi
[email protected]

This stir-fry chicken and vegetables recipe is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make. I will definitely be making this recipe again.


DarkSideBlade365
[email protected]

I made this stir-fry chicken and vegetables recipe for my family last night and they loved it. The chicken was tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this recipe again.


Brian Jung
[email protected]

This stir-fry chicken and vegetables recipe is easy to make and it's delicious. I love the combination of flavors in the sauce. I will definitely be making this recipe again.


Hamza Shaik
[email protected]

I've made this stir-fry chicken and vegetables recipe several times and it's always a hit. It's a great way to use up leftover chicken and vegetables, and it's also a healthy and delicious meal. I highly recommend this recipe.


Savita Banda
[email protected]

This stir-fry chicken and vegetables recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce. I will definitely be making this recipe again.


Zaid Al-zyoud
[email protected]

I made this stir-fry chicken and vegetables recipe last night and it was a hit with my family. The chicken was so tender and the vegetables were cooked perfectly. I loved the combination of flavors in the sauce. I will definitely be making this recip


Justin Young
[email protected]

This stir-fry chicken and vegetables recipe is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make. I followed the recipe exactly and it turned out perfectly. The chicken was tender and fl