Best 11 Cod Fillets With Mustard Tarragon Crumb Crust Recipes

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Cod fillets with mustard tarragon crumb crust is a delightful dish that combines the delicate flavor of cod with a crispy, flavorful crust made from mustard, tarragon, and breadcrumbs. The mustard adds a tangy kick, while the tarragon provides a subtle herbal note. The breadcrumbs add a satisfying crunch and help to keep the cod moist and succulent. This dish is perfect for a weeknight meal or a special occasion, and can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Here are our top 11 tried and tested recipes!

OVEN-BAKED COD WITH BREAD CRUMBS



Oven-Baked Cod with Bread Crumbs image

This recipe for baked cod is one of the easiest ones I know. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice.

Provided by Aeroz

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) cod fillets
1 pinch salt and freshly ground black pepper to taste
½ cup warm water
½ fish bouillon cube
¾ cup dry bread crumbs
¼ cup butter, cut into small chunks
1 bunch fresh parsley, chopped
1 tablespoon chopped fresh dill
2 teaspoons dried tarragon

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
  • Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
  • Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
  • Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g

CRUMB-COATED COD FILLETS



Crumb-Coated Cod Fillets image

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 teaspoon pepper
1/8 teaspoon salt
2 eggs
1 teaspoon water
1 cup panko bread crumbs
1/4 cup shredded Parmesan cheese
4-1/2 teaspoons ranch salad dressing mix
1 tablespoon salt-free Italian herb seasoning
4 cod fillets (4 ounces each)

Steps:

  • In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

COD WITH MUSTARD-CRACKER CRUST



Cod With Mustard-Cracker Crust image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 25m

Yield Four servings

Number Of Ingredients 6

4 4-ounce cod fillets
1 teaspoon salt
Freshly ground pepper to taste
8 teaspoons Dijon mustard
2 teaspoons ground cumin
1 cup cracker crumbs

Steps:

  • Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
  • Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams

DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

BAKED COD WITH GARLIC AND HERB RITZ CRUMBS



Baked Cod with Garlic And Herb Ritz Crumbs image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
  • Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.

BAKED COD WITH MUSTARD AND TARRAGON



Baked Cod with Mustard and Tarragon image

This Baked Cod with Mustard and Tarragon is packed with flavor and takes less than 30 minutes (and one dish!) to make!

Provided by Clara

Time 20m

Yield 5 minutes

Number Of Ingredients 7

2 filets wild-caught cod (or other white flaky fish)
1 lemon, sliced
2-3 cloves garlic, roughly chopped
1 cup cherry or grape tomatoes
1-2 tbsp extra virgin olive oil
sea salt and ground pepper, to taste
1/2 tbsp Spicewalla Mustard and Tarragon Seasoning

Steps:

  • Preheat oven to 400F and spray a baking dish with oil. Spread out lemon slices on the bottom of the dish, along with tomatoes and garlic. Lay cod filets on top, drizzle with olive oil and season with salt, pepper and mustard and tarragon seasoning.
  • Transfer to oven to bake for 15-20 minutes, or until fish easy flakes with a fork. Remove from oven and finish with an extra squeeze of lemon and drizzle of the cooking juices. Serve with your favorite carb and veggie sources. Enjoy!

GARLIC-CRUSTED COD FISH



Garlic-Crusted Cod Fish image

This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn't immediately adhere to the fish, just pat it on. It works great.

Provided by LifeIsGood

Categories     High Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon unsalted butter, plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves, chopped
1 cup breadcrumbs (I use seasoned)
1/4 cup parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg, beaten
2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
4 lemon wedges, for serving

Steps:

  • Preheat oven to 400 degrees F.
  • Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  • Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
  • Mix to moisten the crumbs and seasonings.
  • Dredge each fish fillet in the beaten egg first.
  • Then dredge each fish fillet into the crumb mixture.
  • Place the coated fish fillets in an oiled roasting pan for the oven.
  • Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
  • Serve with lemon wedges.

COD WITH CAESAR CRUST



Cod With Caesar Crust image

This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!

Provided by blucoat

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup low-fat mayonnaise
2 tablespoons freshly grated parmesan cheese
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon anchovy paste (optional)
1/4 teaspoon fresh ground pepper
1/2 cup fresh breadcrumb (1 slice bread)
3 tablespoons chopped fresh parsley
4 (6 ounce) cod fish fillets
lemon wedge

Steps:

  • Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
  • Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
  • Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

CHEESE AND MUSTARD CRUSTED COD



Cheese and Mustard Crusted Cod image

Make and share this Cheese and Mustard Crusted Cod recipe from Food.com.

Provided by AmandaInOz

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

salt and pepper
4 (5 -6 ounce) cod fish fillets, skinned
6 ounces mature cheddar cheese, grated
2 teaspoons coarse grain mustard
4 tablespoons single cream
2 tablespoons fresh chives
6 small tomatoes
2 tablespoons fresh chives

Steps:

  • Preheat the oven to 350°F Season the fish with salt and pepper. Put into an oven proof dish.
  • Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
  • Bake for 20 minutes until the fish is cooked and the top is golden.
  • Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
  • Serve the fish on the salad. Accompany with new potatoes if you like.

COD WITH TARRAGON AND POTATOES



Cod With Tarragon and Potatoes image

Found in the Best Simple Recipes cookbook. A tangy mustard-mayonnaise mixture seasoned with tarragon and garlic which is the "glue" for the bread-crumb topping (which uses panko crumbs for more of a crunch) while parcooking the potatoes in the microwave first before baking them with the fish helps make this recipe ready in less than 30 minutes. Haddock or halibut fillets are good alternatives for the cod.

Provided by mama smurf

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 lbs red potatoes, scrubbed and sliced into 1/8 inch thick slices
1/4 cup olive oil
salt, and pepepr
4 teaspoons Dijon mustard
1 tablespoon chopped fresh tarragon
2 garlic cloves, minced
3/4 cup panko breadcrumbs
3 tablespoons mayonnaise
1 tablespoon lemon, juie
4 skinless cod fish fillets, 1 1/4 inches thick (6 oz each)

Steps:

  • Adjust oven rack to uppper-middle position, place rimmed baking sheet on rack and heat oven to 500 degrees. Meanwhile, toss potatoes, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in bowl. Microwave, covered, until tender 4-8 minutes.
  • Combine mustard, tarragon and garlic in bowl. Toss half of mustard mixture, bread crumbs and 1 tablespoon oil in medium bowl. Whisk mayonnaise and lemon juice into remaining mustard mixture. Pat fish dry with paper towels. Coat top and sides of fish with mayonnaise mixture, then dredge in crumb mixture, pressing to adhere.
  • Brush preheated baking sheet with remaining oil. Arrange fish, crumb side up, in center of baking sheet and scatter potatoes around fish. Bake until fish is cooked through, 12 to 15 minutes. Transfer fish to platter, tent loosely with foil, and heat broiler. Broil potatoes until spotty brown, 4 to 6 minutes. Transfer potatoes to platter. Serve.

Nutrition Facts : Calories 540.2, Fat 20.3, SaturatedFat 3, Cholesterol 102.2, Sodium 434.9, Carbohydrate 41.1, Fiber 3.6, Sugar 3.9, Protein 47.2

COD WITH ITALIAN CRUMB TOPPING



Cod with Italian Crumb Topping image

This recipe is a good, low-fat, and quick cod recipe.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 9

¼ cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
½ teaspoon Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
4 (3 ounce) fillets cod fillets
1 egg white, lightly beaten

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  • Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  • Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g

Tips:

  • Choose fresh cod fillets for the best flavor and texture.
  • If you don't have fresh tarragon, you can use 1 teaspoon of dried tarragon.
  • Use a food processor to quickly and easily chop the walnuts and bread crumbs.
  • Be sure to press the crumb mixture firmly onto the cod fillets so that it adheres well.
  • Bake the cod fillets until they are opaque and flaky, about 20 minutes.
  • Serve the cod fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

This recipe for cod fillets with mustard-tarragon crumb crust is a delicious and easy-to-make dish that is perfect for a weeknight meal. The mustard-tarragon sauce is flavorful and tangy, and the crumb crust adds a nice crunch to the fish. This dish is sure to be a hit with your family and friends.

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