Best 3 Cod Puttanesca With Spinach Spaghetti Recipes
Cod puttanesca with spinach spaghetti is an exquisite and quick-to-prepare pasta dish that features tender cod in a flavorful sauce made from tomatoes, olives, capers, and anchovies. The zesty sauce highlights the mild flavor of the cod while adding a savory touch to the spinach spaghetti, creating a symphony of textures and flavors that will tantalize your taste buds. Whether you're a novice or a seasoned chef, this article will guide you through the process of creating this delectable dish, ensuring a delicious and satisfying culinary experience every time.
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COD PUTTANESCA WITH SPINACH & SPAGHETTI
Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 27m
Number Of Ingredients 13
Steps:
- Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
- Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.
Nutrition Facts : Calories 443 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.9 milligram of sodium
COD PUTTANESCA
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Place the ciabatta on a baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with 1 tablespoon each oregano and basil. Bake until golden brown, 15 minutes.
- Meanwhile, heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium-high heat. Add the garlic and anchovies and cook, stirring often, until the garlic is golden and the anchovies break down, about 3 minutes. Add the tomatoes, their juices and 1/2 cup water and bring to a boil. Reduce the heat to medium low and cook, stirring occasionally, until saucy, about 10 minutes. Stir in the olives, capers, red pepper flakes and the remaining 1 tablespoon each oregano and basil; simmer 2 minutes.
- Season the fish with salt and pepper and arrange on top of the sauce in the skillet. Transfer the skillet to the oven and bake until the fish is just cooked through, 8 to 10 minutes. Divide the bread among 4 shallow bowls; top with the fish and puttanesca sauce.
COD PUTTANESCA WITH SPINACH
Tuck into a healthy seafood dish in half an hour. A healthy yet scrummy combo of low-fat, high-protein white fish and a lipsmacking Puttanesca sauce
Provided by Grace
Categories Main Meals
Time 30m
Number Of Ingredients 14
Steps:
- Preheat the oven to 190°C, fan 170°C, gas 5
- Heat the oil in a frying pan and fry the onion, garlic, chilli and anchovies together for 6-8 minutes, stirring occasionally, until softened.
- Add the cherry tomatoes, beans, capers, olives and most of the parsley, then bring to a simmer and cook for 5 mins or so until the tomatoes are softened. Fold through the spinach. If your frying pan isn't ovenproof, transfer the sauce to a medium baking dish.
- Drizzle over the balsamic and lemon juice and then nestle the cod loins into the sauce. Bake for 10 - 12 minutes until the fish is opaque and flaky. Drizzle the fish with a little olive oil and sprinkle with parsley to serve.
Nutrition Facts : Calories 400 cal
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your dish. Look for ripe tomatoes, briny capers, and plump olives.
- Don't overcrowd the pan: When cooking the cod, make sure to give it enough space in the pan so that it can cook evenly. If you overcrowd the pan, the fish will steam instead of sear.
- Cook the fish until it is just cooked through: Cod is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center, about 3-4 minutes per side.
- Add the spinach at the end: Spinach wilts quickly, so add it to the pasta towards the end of cooking. This will help it retain its vibrant green color and nutrients.
Conclusion:
This cod puttanesca with spinach spaghetti is a delicious and easy weeknight meal. It's packed with flavor, thanks to the salty capers, briny olives, and tangy tomatoes. The spinach adds a pop of color and nutrition, and the spaghetti provides a hearty base. This dish is sure to please everyone at the table, and it's a great way to use up any leftover cod.
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