Best 8 Cod With Roasted Tomato Salsa Recipes

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Cod with roasted tomato salsa is a delightful dish that combines the delicate flavor of cod with the vibrant flavors of roasted tomatoes, creating a perfect balance of flavors and textures. Whether you're looking for a quick and easy weeknight dinner or an impressive meal to serve guests, this recipe has you covered. With its simple preparation and delicious results, you'll find yourself making this dish time and time again.

Let's cook with our recipes!

ROASTED COD WITH TOMATO CREAM SAUCE



Roasted Cod with Tomato Cream Sauce image

Whip up dinner quick with this Roasted Cod with Tomato Cream Sauce Recipe from Delish.com.

Categories     weeknight dinners

Time 40m

Yield 4

Number Of Ingredients 12

4 cod fillets (6 to 8 oz. each)
1 head of garlic, cut in half widthwise
3 pt. cherry tomatoes, cut in half
1 tsp. extra-virgin olive oil, plus more for drizzling
kosher salt
Freshly ground black pepper
1/4 c. chopped onion
1/2 c. dry white wine
1/2 c. low-sodium chicken stock
1 tbsp. tomato paste
1/4 c. heavy cream
1/4 c. chopped parsley

Steps:

  • Preheat oven to 450° and line sheet pan with parchment paper. Add cod fillets, both garlic halves (with skin on, cut side up), and cherry tomatoes in a single layer, then drizzle with olive oil and season with salt and pepper. Bake until fish is opaque and cooked through, 15 minutes, then transfer fish to a plate and cover loosely with foil.
  • Meanwhile, in a saucepan over medium-high heat combine 1 teaspoon oil, onion, white wine, chicken stock and tomato paste, then season with salt and pepper. Bring to a boil and simmer, 5 minutes.
  • Squeeze garlic cloves from bulb (the skin should separate easily); add garlic and half of roasted tomatoes to sauce. Bring to a boil again and simmer, 5 more minutes. Turn off heat and insert immersion blender into pot; blend until smooth and stir in heavy cream.
  • Serve cod with tomato cream sauce and remaining roasted tomatoes. Garnish with parsley.

THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE



The Ultimate Spanish Cod Recipe with Tomato Sauce image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Time 30m

Number Of Ingredients 13

2 tbsp extra virgin Spanish olive oil
1 fillet of cod 14oz/400g
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
1 14 ounce/400 gram can tomato puree
sea salt
black pepper
white sugar
fresh parsley
lemon

Steps:

  • Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper
  • Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the oil add the fillets of cod into the pan skin side up, 2 minutes later flip the fillets, after a total cooking time of 4 minutes remove the cod fillets from the pan and transfer them into a dish and cover it with seran wrap
  • Using the same pan with the same heat add the sliced garlic and diced onions into the pan and mix them with the oil, scrapping up anything that was left over from the cod, after about 1 minute add the diced bell bell peppers into the pan and cook for about 5 minutes, then season everything with sea salt, freshly cracked black pepper and a generous 1/4 teaspoon of smoked paprika and mix everything together, then add one 14 ounce/400 gram can of tomato puree, season again with sea salt, freshly cracked black pepper and a kiss of white sugar, mix it all together until well combined and lower the fire to a LOW heat
  • After leaving the sauce to simmer for 5 minutes add the fillets of cod back into the pan and place a lid on top, 2 minutes later remove the lid and transfer the pan to a flat surface, serve directly from the pan, garnish with some freshly chopped parsley and a couple slices of lemon, enjoy!

COD WITH TOMATO-BASIL SALSA PARCHMENT PACK



Cod with Tomato-Basil Salsa Parchment Pack image

Steaming the ingredients together in a neat parchment packet creates layers of flavor without adding much fat or salt. And with everything contained, cleanup is a breeze!

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

8 ounces cherry tomatoes, quartered (about 2 cups)
2 teaspoons capers, rinsed and roughly chopped
4 tablespoons extra-virgin olive oil
1 teaspoon freshly grated lemon zest, plus 1 tablespoon juice
2 teaspoons minced shallot
2 tablespoons chopped fresh basil leaves
Kosher salt and freshly ground black pepper
1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
8 ounces thin green beans, trimmed and cut into 1-inch pieces on the bias
4 skinless cod fillets (6 ounces each)
2 tablespoons unsalted butter, cut into small pieces
2 tablespoons dry white wine

Steps:

  • Position 2 racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Combine the tomatoes, capers, 3 tablespoons of the olive oil, lemon zest and juice, shallot, basil, 1/2 teaspoon salt, and a few grinds of black pepper in a medium bowl. Set aside to let the flavors develop.
  • Cut four 16-inch long sheets of parchment paper. Fold each sheet in half and open it like a book. Divide the pieces of parchment between 2 baking sheets (2 pieces per sheet).
  • Toss the corn and green beans with the remaining tablespoon of olive oil, 1/2 teaspoon salt, and a few grinds of black pepper in a bowl. Divide between the 4 parchment sheets, mounding the mixture on one side of the fold. Sprinkle each cod fillet with 1/4 teaspoon salt and place on top of a vegetable mound. Dot with butter and drizzle with wine.
  • Fold over the top half of the parchment, crimping and overlapping small folds along the open edge to seal tightly. Bake until the parchment puffs, about 15 minutes; the fish will be tender and cooked through. Transfer the packs to plates. Avoiding the hot steam, carefully cut open the pack. Spoon the reserved tomato-basil salsa with juices over each fillet and serve immediately.

Nutrition Facts : Calories 390, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 90 milligrams, Sodium 740 milligrams, Carbohydrate 17 grams, Fiber 4 grams, Protein 34 grams

COD WITH HEARTY TOMATO SAUCE



Cod with Hearty Tomato Sauce image

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
4 cod fillets (6 ounces each)
2 tablespoons olive oil, divided
2 medium onions, halved and thinly sliced (about 1-1/2 cups)
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
Hot cooked whole wheat pasta
Minced fresh parsley, optional

Steps:

  • Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

ROASTED TOMATO SALSA I



Roasted Tomato Salsa I image

This chunky, smoky salsa tastes amazing with tortilla chips. Roasted tomatoes, garlic, onion and jalapeno are blended with cilantro and cumin to create one of the tastiest and easiest Mexican-inspired recipes you'll ever try.

Provided by KATKRO

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 20m

Yield 24

Number Of Ingredients 9

12 roma (plum) tomatoes
2 cloves garlic, unpeeled
1 small onion, quartered
1 jalapeno chile pepper
1 ½ tablespoons olive oil
1 teaspoon ground cumin
¼ teaspoon salt
3 tablespoons fresh lime juice
¼ cup chopped fresh cilantro

Steps:

  • Preheat the broiler.
  • In a medium baking dish, place roma (plum) tomatoes, garlic, onion and jalapeno chile pepper. Drizzle with olive oil.
  • Checking often, broil 5 to 10 minutes, or until outsides of vegetables are charred.
  • Remove vegetables from heat. Remove and discard tomato cores, jalapeno stem and garlic skins.
  • In a food processor, coarsely chop the charred vegetables. Transfer to a medium bowl and mix in cumin, salt, lime juice and cilantro.

Nutrition Facts : Calories 15.7 calories, Carbohydrate 1.8 g, Fat 0.9 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0.1 g, Sodium 26.4 mg, Sugar 1 g

ROASTED COD AND TOMATOES WITH BASIL AND WHITE WINE



Roasted Cod and Tomatoes With Basil and White Wine image

This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.

Provided by lauralie41

Categories     One Dish Meal

Time 40m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 9

2 cups cherry tomatoes
1 tablespoon olive oil
1/2 teaspoon kosher salt
4 (4 ounce) cod fish fillets, thick fillets
salt
fresh ground black pepper
2 garlic cloves, minced
1 tablespoon fresh basil, chopped
1/2 cup dry white wine, such as Sauvignon Blanc

Steps:

  • Preheat the oven to 400°F
  • In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
  • Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
  • Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bake the fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately.

Nutrition Facts : Calories 163.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 49.1, Sodium 285.3, Carbohydrate 4.2, Fiber 0.9, Sugar 2.3, Protein 21.1

COD WITH MEDITERRANEAN SALSA



Cod with Mediterranean Salsa image

Categories     Olive     Tomato     Sauté     Quick & Easy     Low Cal     Basil     Cod     Gourmet

Yield Serves 2

Number Of Ingredients 11

1/3 cup Kalamata or other brine-cured black olives, pitted and diced
1 plum tomato, seeded and chopped
1 shallot, minced
1 tablespoon julienne fresh basil leaves
1 tablespoon drained capers
1/4 teaspoon freshly grated orange zest
1 teaspoon fresh lemon juice
2 tablespoons olive oil
freshly ground black pepper
two 6-ounce pieces cod fillet
Garnish: fresh basil sprigs

Steps:

  • In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
  • Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
  • Spoon salsa over cod and garnish with basil sprigs.

ROASTED COD WITH SALSA VERDE



Roasted Cod with Salsa Verde image

Cod is mild and meaty, so it pairs nicely with the tangy acidity of a sauce like salsa verde. The cod tastes very nice on it's own as well. Although the recipe calls for skin on cod, more often than not I use skinless fillets because that is what I can get. We love it.

Provided by MarieRynr

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

4 tablespoons peanut oil
kosher salt
fresh ground black pepper
6 (7 1/4 ounce) skin on cod, 1 1/4 inch thick
4 tablespoons unsalted butter
2 sprigs fresh thyme
1 cup chopped fresh flat leaf parsley (about 3 bunches)
2 tablespoons capers, rinsed and chopped
2 anchovies, minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil, about
1/2 lemon, juice of
kosher salt
fresh ground black pepper

Steps:

  • Warm 2 skillets over medium high heat.
  • Add 2 TBS of the oil to each.
  • Salt and pepper the fish fillets and place three, skin side down in each pan.
  • Pan-roast the fish until the skin is crisp and the flesh opague about a fourth of the way up each fillet, about 7 minutes.
  • Turn the fillets over and reduce the heat to medium.
  • Add half the butter and thyme to each skillet and cook, basting the fish with the melting butter.
  • Cook about 5 minutes more.
  • Serve with salsa verde if desired.
  • For salsa verde;combine the parsley, capers, anchovies, and mustard in a bowl.
  • Gradually mix in just enough olive oil so the sauce holds together.
  • Shortly before serving add the lemon juice and adjust the seasoning if necessary with salt and pepper.
  • Using two spoons, form the salsa verde into quenelles on each plate with the fish.

Nutrition Facts : Calories 392.3, Fat 25.1, SaturatedFat 7.7, Cholesterol 114.2, Sodium 261.8, Carbohydrate 1.1, Fiber 0.5, Sugar 0.2, Protein 39.3

Tips:

  • Select the Right Cod: Opt for fresh cod fillets that are firm and white in color, without any strong odor.
  • Properly Season the Cod: Don't be afraid to season the cod fillets generously with a mixture of salt, pepper, and any desired herbs or spices before cooking.
  • Cook the Cod to Perfection: Whether you're baking, pan-frying, or steaming the cod, cook it carefully to achieve a flaky and tender texture. Avoid overcooking, as this can result in dry and tough fish.
  • Make a Flavorful Salsa: For the roasted tomatillo salsa, choose ripe tomatillos and roast them along with onions, garlic, and jalapeños to deepen their flavors. Season the salsa well with cilantro, lime juice, and salt to taste.
  • Perfectly Roast the Vegetables: Roast the vegetables (such as broccoli, carrots, and bell peppers) until they are tender-crisp and slightly charred for a delightful combination of textures and flavors.
  • Create a Vibrant Sauce: Blend together a flavorful sauce using ingredients like avocado, sour cream, lime juice, cilantro, and garlic. Adjust the seasonings to your preference for a creamy and tangy sauce.

Conclusion:

This recipe for Cod with Roasted Tomatillo Salsa offers a delicious and visually appealing dish that combines the delicate flavors of cod with a vibrant and tangy salsa. The roasted vegetables add an extra layer of flavors and textures, while the avocado sauce provides a creamy and refreshing contrast. By following the tips and carefully executing each step, you can create a restaurant-quality meal that's perfect for any occasion. Whether you're entertaining guests or simply seeking a healthy and flavorful dinner, this recipe is sure to impress and satisfy your taste buds.

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