Best 3 Coeurs De Palmier En Vinaigrette Marinated Hearts Of Palm Recipes

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Coeurs de palmier en vinaigrette, or marinated hearts of palm, is a classic French dish that is both refreshing and flavorful. It is made with fresh hearts of palm, a vegetable that is harvested from the center of the palm tree. The hearts of palm are marinated in a vinaigrette dressing, which typically includes olive oil, vinegar, lemon juice, Dijon mustard, and herbs and spices. The marinated hearts of palm can be served as an appetizer, a salad, or a side dish. They are a good source of fiber, vitamin C, and potassium, and they are also low in calories and fat. If you are looking for a delicious and healthy recipe for marinated hearts of palm, you will find several options in this article.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)



Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm) image

Veganized from a old family recipe. It's a really yummy and creamy appetizer. Cooking time is chilling time.

Provided by Mad Maryno

Categories     Vegetable

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 10

2 green onions, minced
1 tablespoon celery leaves, chopped
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
6 tablespoons olive oil
2 tablespoons soy mayonnaise
1 tablespoon dried parsley
1 pinch dried thyme
salt and pepper
1 (398 ml) can hearts of palm

Steps:

  • Mix all the ingredient except for the hearts of palm together in a bowl.
  • Slice the hearts of palm into coins. Add to the vinaigrette.
  • Chill in the fridge for at least 2 hours before serving.

MARINATED HEARTS OF PALM SALAD



Marinated Hearts of Palm Salad image

I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!

Provided by Engrossed

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon Dijon mustard
salt and pepper, to taste
2 (14 ounce) jars hearts of palm, drained and sliced into 1/2-inch rings
2 (14 ounce) cans artichoke hearts, drained and quartered
1 pint grape tomatoes, halved
1/4 cup fresh parsley, chopped
4 cups mesclun

Steps:

  • In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
  • In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
  • Pour dressing over hearts of palm mixture, tossing to coat.
  • Cover and chill 30 minutes.
  • Spoon marinated mixture over greens and serve.

Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7

Tips:

  • Select high-quality hearts of palm: Look for firm, crisp, and evenly colored hearts of palm without any signs of bruising or discoloration.
  • Slice the hearts of palm thinly: This will help them absorb the marinade more evenly.
  • Use a flavorful marinade: The marinade is what will give the hearts of palm their delicious flavor. Be generous with the herbs, spices, and citrus juice.
  • Marinate the hearts of palm for at least 30 minutes: This will allow the flavors of the marinade to penetrate the hearts of palm.
  • Serve the hearts of palm chilled: This will help to enhance their refreshing flavor.

Conclusion:

Coeurs de palmier en vinaigrette (marinated hearts of palm) is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With its vibrant flavors and textures, this salad is sure to be a hit with your friends and family. So next time you are looking for a light and healthy dish, give this recipe a try. You won't be disappointed!

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