Cold barbecued eggplant melanzane alla campagnola, or grilled eggplant, is a classic dish of Italian summer cooking. Originating from the Campania region of southern Italy, this dish is made with thinly sliced eggplant, grilled and then dressed with a simple vinaigrette made with olive oil, garlic, and vinegar. The eggplants are typically grilled over a wood fire, giving them a smoky flavor, but they can also be cooked on a regular grill or in a grill pan. The resulting dish is a delicious and refreshing appetizer or side dish that is perfect for a summer gathering.
Here are our top 7 tried and tested recipes!
MELANZANA ALLA PARMIGIANA (PERFECT EGGPLANT PARMIGIANA)
This classic Italian dish from Sicily is often simply referred to as 'Parmigiana' by the Sicilian locals. The richness and depth of flavor that you get from this authentic version is well worth the extra effort. Serve eggplant Parmigiana with nothing more than crusty bread and a green salad.
Provided by AndreaCiotti
Categories World Cuisine Recipes European Italian
Time 1h17m
Yield 6
Number Of Ingredients 10
Steps:
- Heat about 1 inch extra-virgin olive oil in a deep skillet over medium heat. Pat eggplant slices dry with a paper towel and fry eggplant in batches in the hot oil until golden, 2 to 3 minutes per side. Transfer eggplant to a paper towel-lined plate using a slotted spoon; season with salt.
- Combine tomato puree (passata), 1 tablespoon olive oil, garlic, salt, and 4 basil leaves in a saucepan; simmer over medium heat for 10 minutes. Remove garlic from sauce.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place a layer of fried eggplant in the baking dish and cover with a layer of tomato sauce. Top with a layer of mozzarella cheese, oregano, Parmesan cheese, and chopped basil leaves, in that order. Continue layering in the same order with remaining ingredients, ending with a layer of mozzarella cheese and a drizzle of olive oil.
- Bake in the preheated oven until heated through and cheeses are melted, about 40 minutes. Let stand a few minutes before slicing.
Nutrition Facts : Calories 506.3 calories, Carbohydrate 36.8 g, Cholesterol 83.4 mg, Fat 28.9 g, Fiber 19.3 g, Protein 28.9 g, SaturatedFat 16.2 g, Sodium 453.4 mg, Sugar 16.1 g
COLD BARBECUED CHINESE EGGPLANT
Provided by Molly O'Neill
Categories dinner, easy, lunch, quick, appetizer, main course, side dish
Time 15m
Yield Eight to 12 appetizer servings
Number Of Ingredients 11
Steps:
- Heat the oil in a wok or cast-iron skillet over medium heat until hot. Add eggplant and, stirring constantly, cook until soft, about 5 minutes. Remove the skillet from the heat. Using the back of a large slotted spoon, press the eggplant against the side of the pan to squeeze out excess oil. Set the eggplant aside.
- Return the skillet to medium heat. Add the ginger, garlic and bean paste. Stir and cook for one minute. Stir in the broth, soy sauce and sugar. Bring the liquid to a boil. Add the eggplant and cook for 3 minutes, stirring constantly. Stir in the vinegar and sesame oil. Put the eggplant in a large bowl. Set aside to cool. Garnish with minced scallion and serve.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 528 milligrams, Sugar 9 grams
MELANZANE ALLA PARMIGIANA (EGGPLANT PARMIGIANA)
Provided by Food Network
Categories main-dish
Time 2h5m
Yield 8 to 12 servings; About 8 cups sauce
Number Of Ingredients 15
Steps:
- For the red sauce: Heat the olive oil in a large saucepan. Add the garlic and onions and saute until tender, 5 minutes. Add the tomatoes, red pepper flakes and some salt and black pepper and simmer for 20 minutes. Tear the basil leaves and stir into the sauce at the end of simmering.
- For the eggplant parmigiana: Preheat the oven to 400 degrees F. Pour 2 inches of olive oil into a heavy-bottomed pot or high-sided skillet and heat to 360 degrees F.
- Pour the flour into a wide casserole dish. Whisk in salt and black pepper. Dredge the eggplant slices in the flour, and then fry them in the hot oil in batches. When they are browned, remove them from the oil and lay them on a paper-towel-lined baking sheet. Repeat as necessary. Let cool.
- Start layering your ingredients in individual gratin dishes or in 2 disposable trays if making family-style servings: a few slices of fried eggplant, a small spoonful of red sauce, a couple of handfuls of mozzarella, a couple of tablespoons of Parmesan, a few leaves of basil. Repeat the layering 2 to 3 times (3 is better if your dish can accommodate it). For the top layer, finish with a final spoonful of red sauce, mozzarella and Parmesan. Bake until bubbly and golden on top, 25 to 30 minutes. Reserve any remaining red sauce for another use.
- Serve garnished with a few leaves of basil, a sprinkle of Parmesan, and a touch of extra-virgin olive oil.
- Buon Appetito!
PANZANELLA WITH GRILLED EGGPLANT
Provided by Florence Fabricant
Categories lunch, weekday, salads and dressings
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat grill or broiler. Grill or broil eggplant slices until nicely browned, turning once to brown both sides. Coarsely chop slices; set aside.
- Slice the bread one-half-inch thick and lightly toast the slices on the grill or under the broiler. Rub each slice with the cut side of the garlic. Dice the bread and mince the garlic.
- Combine tomatoes, onion and eggplant in bowl. Add minced garlic. Fold in vinegar and olive oil. Fold in bread, mixing well so it becomes moistened with vinegar, oil and juice of tomatoes. Fold in basil and season salad with salt and pepper. Set aside at least one-half-hour before serving.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 486 milligrams, Sugar 5 grams
PULLED EGGPLANT BBQ RECIPE BY TASTY
Here's what you need: medium eggplants, cumin, chili powder, garlic powder, paprika, smoked paprika, cayenne pepper, brown sugar, salt, pepper, vegetarian barbecue sauce, buns, coleslaw
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F (200°C).
- Place the eggplant on a non-stick baking sheet and prick all over with a fork. Bake for 20 minutes, until the skin is wrinkled. Reduce the oven temperature to 180°F (80°C).
- Transfer the eggplant to a large bowl and cover. Let cool and sweat for 10-15 minutes, until the skin peels off easily, and they are cool enough to handle.
- Trim the stems from the eggplant and remove the skin completely. Tear the eggplant flesh into thin strips and set aside.
- In a small bowl, combine the cumin, chili powder, garlic powder, paprika, smoked paprika, cayenne, brown sugar, salt, and pepper and mix well.
- Add the eggplant strips to a non-stick baking sheet and sprinkle with the spice mix. Mix well with your hands to coat.
- Bake for 45-50 minutes, until the ends of the eggplant strips start to dry out.
- Increase the oven temperature to 250°F (120°C)
- Pour the barbecue sauce over the eggplant and toss well to coat.
- Bake for 15 minutes more, until the sauce has been absorbed by the eggplant.
- Pile the eggplant on the buns and top with coleslaw, if desired.
- Enjoy!
Nutrition Facts : Calories 410 calories, Carbohydrate 85 grams, Fat 4 grams, Fiber 9 grams, Protein 10 grams, Sugar 31 grams
ANTIPASTO DI MELANZANE (EGGPLANT APPETIZER)
Make and share this Antipasto Di Melanzane (Eggplant Appetizer) recipe from Food.com.
Provided by katie in the UP
Categories Spreads
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut washed, unpeeled eggplant lengthwise into 1/4 inch slices.
- Cut slices into 2 1/2 inch lengths.
- Place on baking sheet, sprayed with cooking spray and bake for 20 to 30 minutes until eggplant is soft.
- Heat olive oil in frying pan.
- Add peeled and crushed garlic, seeded and chopped tomatoes, tomato paste and water; cook uncovered for 10 minutes or until sauce is thick.
- Add eggplant, salt and pepper to sauce.
- Stir lightly to combine.
- Sprinkle with red chili flakes.
- Spoon onto serving plate; serve warm or cold.
Nutrition Facts : Calories 144.9, Fat 9.6, SaturatedFat 1.4, Sodium 30.3, Carbohydrate 15.2, Fiber 7.5, Sugar 7, Protein 2.9
ITALIAN GRILLED EGGPLANT WITH BASIL AND PARSLEY (MELANZANE GRIGLIATE AL BASILICO E PREZZEMOLO)
This Italian side dish (aka 'contorno') couldn't be easier! We make this often during the summer, when we have an abundance of basil and parsley growing in our garden. Works well with zucchini, too!
Provided by Kim's Cooking Now
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush eggplant lightly with olive oil on both sides. Stir together remaining olive oil, garlic, and salt in a small bowl.
- Arrange eggplant slices on the preheated grill and cook, turning occasionally, until tender and browned, 3 to 4 minutes per side.
- Arrange grilled eggplant on a platter. Brush with the olive oil and garlic mixture until eggplant has absorbed the oil. Sprinkle with the chopped basil and parsley and serve.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 8.4 g, Fat 19 g, Fiber 4.7 g, Protein 1.5 g, SaturatedFat 2.7 g, Sodium 76.3 mg, Sugar 3.2 g
Tips:
- To choose the best eggplants, look for ones that are firm and heavy for their size, with smooth, unblemished skin.
- If you are short on time, you can skip the salting step. However, salting the eggplants will help to remove some of the bitterness and make them less oily.
- Be sure to drain the eggplants thoroughly after salting or grilling. This will help to prevent them from becoming soggy.
- If you are using a charcoal grill, let the coals burn until they are white-hot before grilling the eggplants. This will help to prevent them from sticking to the grill.
- When grilling the eggplants, cook them over medium-high heat for about 5 minutes per side, or until they are tender and slightly charred.
- Once the eggplants are cooked, let them cool slightly before peeling and slicing them.
- Cold Barbecued Eggplant can be served as an appetizer, side dish, or main course.
Conclusion:
Cold Barbecued Eggplant is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to use up leftover grilled eggplant, and it is also a healthy and flavorful addition to any meal. With its smoky flavor and tender texture, Cold Barbecued Eggplant is sure to be a hit with everyone who tries it.
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