In the realm of culinary delights, there exists a remarkable dish that offers a unique blend of flavors and textures, tantalizing the taste buds and leaving you craving more. Cold spicy vegetable soup, a culinary masterpiece that embodies the essence of freshness and zest, stands as a perfect choice for those seeking a no-cook recipe that delivers maximum satisfaction. With its vibrant colors, crisp vegetables, and a symphony of spices, this soup promises an explosion of flavors that will invigorate your senses and leave you feeling refreshed and revitalized.
Here are our top 7 tried and tested recipes!
SPICY VEGETABLE SOUP
A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.
Provided by LOUISE GOLDEN
Categories Stocks
Time 2h30m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
- In a large stock pot saute onion in vegetable oil.
- Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
- Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
- corn, green beans, bay leaves and stock.
- Add water if needed.
- Bring to a boil and then simmer for two to three hours.
- The last hour simmer with a lid on stock pot.
Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9
COLD, SPICY, VEGETABLE SOUP (TAKE A LOOK NO COOK)
This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!
Provided by Rita1652
Categories Onions
Time 15m
Yield 3 1/2 cups, 2 serving(s)
Number Of Ingredients 14
Steps:
- Put all soup ingredients into blender and blend till smooth.
- You can serve as is or chill for an hour.
- Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.
Nutrition Facts : Calories 127.9, Fat 2.5, SaturatedFat 1.1, Cholesterol 5.3, Sodium 53.3, Carbohydrate 24.8, Fiber 6.4, Sugar 15.8, Protein 6
COLD VEGETABLE SOUP
This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.
Provided by Jainene
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
- After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
- Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
- When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
- The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
- If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.
SPICY VEGETABLE SOUP
Very filling low calorie soup that gets more spicy the longer it sits. -This is also good when I added cooked brown rice and some ground beef.
Provided by AndreaTate
Categories Vegetable
Time 2h
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low.
- Let soup cook for a long time - two hours works well.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 40.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 574, Carbohydrate 9.1, Fiber 2.2, Sugar 4.6, Protein 2
SPICY WINTER VEGETABLE SOUP
A delicious spicy vegetable soup, which is perfect for those cold winter nights.
Provided by HelenaBeena
Time 55m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Pre-heat your oven to 200C / gas mark 6 ready for the vegetables. Meanwhile, peel and roughly chop your sweet potatoes, carrots, onion, sweet peppers, garlic cloves and chilli (remove seeds if you prefer less spice). Place all of these in a roasting tray. Drizzle with some olive oil and sprinkle on a good amount of paprika & pepper. Use your hands and toss the vegetables around, making sure all are evenly coated. Place the roasting tray in to the oven for 30-35 minutes, turning halfway through.
- Now for the base of the soup. Take your vegetable stock cube and dissolve in hot water following the instructions on the packet. Take a large saucepan and place on your hob over a medium to high heat. Add your two tins of chopped tomatoes and your kidney/butter beans. Stir these together and then add a tbsp of brown sugar, a dash of Worcestershire sauce and a tsp of English Mustard. Stir together before adding your vegetable stock a tsp of Tomato Puree and a sprinkle of dried Marjoram. Stir again, turn down the heat slightly, cover and let it simmer away.
- After your 30-minutes are up, remove your roasted vegetables from the oven and add to the saucepan. Stir around and season to taste. Leave to simmer until you are satisfied that everything is cooked through.
- Serve with a slice of crusty bread and a grinding of pepper.
SPICY VEGETABLE SOUP
When it is cold out or you feel like your coming down with some sickness. A good pot of soup always help me.
Provided by Mary in LA.
Categories Vegetable
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Note: I try to make my soup the day before.
- For some reason it always taste good the next day.
- Cook ground beef,onion,bell pepper and garlic over medium heat,stirring until meat is crumbled and no longer pink.
- Drain fat from pan.
- Add water,celery,sugar,salt, black pepper,carrot and mushrooms.
- Bring to a boil, cover and reduce heat and simmer, stirring often.
- After 20 minutes of cooking stir in tomatoes,chiles and mixed vegetables, return to boil.
- Cover and simmer for another 10 minutes.
- Serve with garlic bread.
Nutrition Facts : Calories 128.1, Fat 6, SaturatedFat 2.3, Cholesterol 25.7, Sodium 348.1, Carbohydrate 10.3, Fiber 2.5, Sugar 1.9, Protein 9.2
SPICY AND CREAMY VEGETABLE SOUP
This is my take on a Tuscan favorite.
Provided by nuttyflower
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 10
Number Of Ingredients 19
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
- Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.
Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g
Tips:
- Choose the right vegetables: Use a variety of fresh, crisp vegetables for the best flavor and texture. Some good options include cucumbers, bell peppers, carrots, celery, and radishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Use a sharp knife: This will make it easier to cut the vegetables into thin, even slices.
- Don't overcrowd the pot: When cooking the vegetables, make sure there is enough space for them to move around so that they cook evenly.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a bit of vinegar or lemon juice for a tangy flavor.
- Chill the soup before serving: This will allow the flavors to meld together and develop.
- Garnish the soup with fresh herbs: This will add a pop of color and flavor.
Conclusion:
Cold spicy vegetable soup is a refreshing and healthy summer dish that is perfect for entertaining guests or enjoying on a hot day. With its vibrant colors and bold flavors, this soup is sure to please everyone. So next time you're looking for a light and flavorful meal, give this recipe a try. You won't be disappointed!
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