Best 2 Collard Greens Its Good For You Recipes

Collard greens, a leafy green vegetable, are a nutritional powerhouse known for their array of health benefits. They belong to the Brassicaceae family, which includes other cruciferous vegetables like kale, cabbage, and cauliflower. Collard greens are a versatile ingredient, commonly used in Southern cuisine and soul food, but they are gaining popularity worldwide due to their unique flavor and impressive nutritional profile. This article aims to guide readers in exploring the culinary delights of collard greens, offering a selection of delectable recipes that highlight their goodness and versatility. Whether you're looking for a hearty side dish or a nutrient-packed main course, our handpicked recipes will inspire you to include collard greens in your culinary repertoire and reap their health benefits.

Let's cook with our recipes!

COLLARD GREENS - IT'S GOOD FOR YOU!

Collard Greens - It's Good for You! image

Collards are among the oldest members of the cabbage family! Vegetarians can skip the bacon and use smoke flavoring and use a veggie broth in place of the chicken broth. I find this is one green that you do have to cook a while. The flavor is between cabbage and kale. They are low in calories. A rich source of fiber, vitamin C and calcium, and protects you against cancer.

Provided by Rita1652

Categories Collard Greens

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 -4 slices cooked bacon, cut into small pieces
1 medium onion (sliced or chopped)
4 garlic cloves, minced
8 cups collard greens, tough stems removed and cleaned well
1 teaspoon crushed red pepper flakes
1 teaspoon seasoning salt
1 teaspoon pepper
1 1/2 cups chicken stock
1/4 cup light brown sugar (optional)

Steps:

In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon.
Add collards layering with spices to fried bacon add broth and cover pot and cook until tender over medium heat for about 30 minutes.
Taste and adjust seasonings.

SOUTHERN COLLARD GREENS

Southern Collard Greens image

How to make the best Southern Collard Greens! Full of flavorful ingredients and easy to make

Provided by divas can cook

Categories Side Dish Vegetable

Time 2h

Number Of Ingredients 11

Ingredients

1/2 cup white distilled vinegar
3 tablespoons salt
2 bunches fresh collard greens ( (see note))
1 tablespoon extra virgin olive oil
½ cup finely diced onions
1 tablespoon minced garlic
½ teaspoon red pepper flakes
4-5 cups chicken broth ((can replace 1 cup with water if desired))
1 fully-cooked smoked turkey leg or wing ((about 13 oz))
1 tablespoon white distilled vinegar
Applewood smoked salt & black pepper, to season

Steps:

Prepare the collard greens bath by filling your kitchen sink with cool water and adding vinegar and salt.
Remove the collard greens from the steams by folding them in half lengthwise and pulling the leaf away from the stem. (discard the stem or see note below on how to cook them)
Place the collard greens into the prepared water bath and swish them around several times, scrubbing them to help loosen up any dirt.
Let the collard greens soak for 15-20 minutes, giving them a scrub midway. Drain the water and refill with plain water and allow the greens to soak again if needed. Repeat as many times as needed until the water is free from any dirt or grit. After the final soak, drain the water. Next, rinse and scrub each leaf front and back with cool water to ensure they are squeaky clean.
Tear the greens into bite-sized pieces and set them aside.
In a large pot, heat olive oil. Add onions and saute until tender.
Add garlic and red pepper flakes and cook until garlic is fragrant.
Pour in the broth and add the turkey leg. Bring to a boil.
Add collard greens and reduce heat to a simmer.
Cover and cook collard for 1 hour (or longer depending on your desired tenderness), stirring regularly.
Once done, stir and then taste the broth and the greens. (add a little water if the broth is too bold for your liking)
Stir in vinegar and smoked salt, and black pepper if desired.
Serve collard greens with pieces of the smoked turkey leg and hot sauce if desired.

Tips:

Choose young, tender collard greens: The younger the collard greens, the more tender and flavorful they will be.
Wash collard greens thoroughly: Collard greens can be gritty, so be sure to wash them thoroughly before cooking.
Remove the tough stems: The stems of collard greens can be tough, so it's best to remove them before cooking.
Cook collard greens slowly: Collard greens take time to cook, so be patient. Slow cooking will help to break down the tough fibers and make the greens more tender.
Add a little bit of sweetness: Collard greens can be a bit bitter, so adding a little bit of sweetness can help to balance out the flavor. You can add sugar, honey, or maple syrup.
Add some spices: Spices can help to add flavor and depth to collard greens. Some good choices include salt, pepper, garlic, onion, and hot pepper flakes.

Conclusion:

Collard greens are a delicious and healthy addition to any meal. They are packed with nutrients, including vitamins, minerals, and fiber. Collard greens can be cooked in a variety of ways, so there is sure to be a recipe that everyone will enjoy. So next time you're looking for a healthy and flavorful side dish, give collard greens a try!