Best 2 Colombian Lentils Recipes

In the vibrant tapestry of Latin American cuisine, "Colombian Lentils" stands as a delectable and nutritious dish that embodies the rich culinary traditions of Colombia. This hearty and flavorful stew is a harmonious blend of lentils, aromatic spices, and fresh, vibrant ingredients that come together to create a symphony of flavors. Whether you're a seasoned chef looking to expand your culinary repertoire or a home cook seeking a comforting and wholesome meal, this guide will take you on a culinary journey to discover the best recipe for "Colombian Lentils" and unlock the secrets of this beloved dish.

Here are our top 2 tried and tested recipes!

COLOMBIAN LENTILS

Colombian Lentils image

This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Provided by caro0888

Categories Side Dish Beans and Peas

Time 55m

Yield 3

Number Of Ingredients 8

Ingredients

½ cup lentils
1 ½ cups water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

Steps:

Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g

ARROZ CON LENTEJAS Y COCO - COLOMBIAN COCONUT RICE AND LENTILS

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils image

Make and share this Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils recipe from Food.com.

Provided by Coasty

Categories White Rice

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 medium onion, chopped
3 tablespoons olive oil
1 cup red lentil
2 cups rice
2 teaspoons salt
500 ml coconut milk
1 1/2 cups water

Steps:

Sauté the onion in the oil until soft and golden (5-8 minutes).
Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
Stir in the rice and the salt. Stir in the coconut milk.
Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

Nutrition Facts : Calories 577.9, Fat 25.9, SaturatedFat 17.1, Sodium 791.7, Carbohydrate 74.6, Fiber 4.7, Sugar 0.8, Protein 14.2

Tips:

- For a richer flavor, use a combination of vegetable broth and water, or use chicken broth instead of water. - Add a bay leaf or two for extra flavor. - If you want a thicker stew, mash some of the lentils before serving. - Serve with a side of rice, quinoa, or bread for a complete meal. - To make the stew ahead of time, cook the lentils and vegetables according to the recipe, then let cool and store in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat over medium heat until warmed through. - You can also freeze the stew for up to 3 months. To freeze, let the stew cool completely, then transfer it to a freezer-safe container. When ready to serve, thaw the stew overnight in the refrigerator or at room temperature for several hours, then reheat over medium heat until warmed through.

Conclusion:

Colombian lentil stew is a hearty, flavorful, and nutritious dish that's perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give Colombian lentil stew a try. You won't be disappointed!

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