Best 8 Colorful Veggie Saute Recipes
Are you looking to bring an array of colors and flavors to your dinner table? Look no further than the delightful and vibrant dish of colorful veggie sauté. This culinary creation offers a symphony of textures, colors, and tastes that will tantalize your palate and provide a delightful visual experience. With a vibrant blend of fresh vegetables, herbs, and spices, this dish is a healthy and satisfying choice for vegetarians, vegans, and anyone seeking a nutritious and delicious meal. Whether you are a seasoned chef or a beginner in the kitchen, this article will provide you with a comprehensive guide to creating the perfect colorful veggie sauté.
Here are our top 8 tried and tested recipes!
ULTIMATE SAUTEED VEGETABLES
Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg
SAUTEED VEGETABLES
Simple Sautéed Vegetables! A healthy, colorful medley of fresh vegetables are diced and sautéed in oil with garlic and herbs, then finished with bright lemon and optional parmesan for even more flavor.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Heat olive oil in a 12-inch skillet over medium-high heat.
- Add bell pepper, carrots, onion and broccoli. Saute 4 minutes (toss just occasionally so it can brown slightly).
- Add squash, saute 3 minutes.
- Toss in garlic, thyme and season with salt and pepper to taste. Saute 2 minutes or until veggies are just tender.
- Sprinkle with parlsey and lemon juice, toss. Serve with parmesan if desired.
Nutrition Facts : Calories 195 kcal, Carbohydrate 16 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 163 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
COLORFUL VEGGIE CASSEROLE
When I retired from the U.S. Army s few years ago, I began tinkering in the kitchen and now work in there regularly. This casserole is chock-full of vegetables and flavor and couldn't be easier to prepare. -Marion White, La Center, Washington
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 12-16 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onions, carrot, celery, peppers and garlic in oil until crisp-tender. Transfer to a large bowl; add the hash browns, soup, 1 cup cheddar cheese, 1 cup mozzarella cheese, parsley and salt., Pour into a greased 3-qt. baking dish. Sprinkle with remaining cheeses and paprika. Bake, uncovered, at 350° for 1 hour or until golden brown.
Nutrition Facts : Calories 176 calories, Fat 8g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 414mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
COLORFUL VEGETABLE SAUTE
This fresh-tasting mixture is so pretty and tasty-and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite "jobs"!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the peppers, zucchini and carrots in oil for 5 minutes. Add the cabbage, salt and pepper; saute 1 minute longer. , In a small bowl combine vinegar and water; pour over the vegetables. Cook and stir for 2-3 minutes or until heated through. Sprinkle with sesame seeds; cook and stir 1 minute longer.
Nutrition Facts : Calories 45 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
COLORFUL VEGETABLE SAUTE
Make and share this Colorful Vegetable Saute recipe from Food.com.
Provided by jkoch960
Categories Peppers
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
- Add cabbage, salt and pepper; saute 1 minute longer.
- Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
- Sprinkle with sesame seeds; cook and stir for 1 minute.
COLORFUL VEGETABLE SAUTE
This fresh-tasting mixture is so pretty and tasty--and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite 'jobs'!
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes. Add cabbage, salt and pepper; saute 1 minute longer. Combine vinegar and water; pour over the vegetables. Saute 3 minutes more. Sprinkle with sesame seeds; cook and stir for 1 minute.
Nutrition Facts : Calories 71.4 calories, Carbohydrate 11.3 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 101.4 mg, Sugar 5.9 g
COLORFUL VEGETABLE SAUTE
This fresh-tasting mixture is so pretty and tasty--and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite 'jobs'!
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes. Add cabbage, salt and pepper; saute 1 minute longer. Combine vinegar and water; pour over the vegetables. Saute 3 minutes more. Sprinkle with sesame seeds; cook and stir for 1 minute.
Nutrition Facts : Calories 71.4 calories, Carbohydrate 11.3 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 101.4 mg, Sugar 5.9 g
FRESH VEGETABLE SAUTE
This wonderful dish is definitely company worthy and was found on the Kraft Foods website. It is a very colorful dish that makes a great presentation for your next dinner party.
Provided by Marie
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet on medium-high heat and add vegetables.
- Cook and stir until crisp tender.
- Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally.
- Adjust seasoning as necessary by adding salt and pepper.
Tips:
- Prep your veggies: Before you start cooking, wash and cut your vegetables into uniform pieces. This will help them cook evenly.
- Use high heat: A hot pan will help to sear the vegetables and give them a nice caramelized flavor.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of sautéing. Cook them in batches if necessary.
- Stir frequently: This will help to prevent the vegetables from sticking to the pan and burning.
- Add some flavor: Season the vegetables with salt, pepper, and your favorite herbs and spices.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender-crisp. Overcooked vegetables will be mushy and bland.
Conclusion:
Sautéed vegetables are a delicious and healthy way to enjoy your favorite veggies. They are quick and easy to make, and they can be served as a side dish, main course, or appetizer. With a little planning and preparation, you can create a colorful and flavorful sautéed vegetable dish that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love