Dried beans are an inexpensive and versatile pantry staple that can be transformed into a variety of delicious meals. From hearty soups and stews to flavorful side dishes and salads, cooked dried beans are a great option for vegetarians, vegans, and meat-eaters alike. In this article, we'll provide you with a comprehensive guide to cooking dried beans, including tips for selecting the right beans, preparing them properly, and creating flavorful dishes that will tantalize your taste buds.
Let's cook with our recipes!
COOKED DRIED BEANS - COOKS ILLUSTRATED
I was surprised that I couldn't find this recipe loaded into 'zaar. The amount of garlic appears substantial but try it and you'll find that your home-made beans are good as the canned. This recipe isn't complicated but it takes some pre-planning. The preparation and cooking times do not include the pre-soaking (4 hours or overnight) or the post-cooking resting period (15 minutes). Beans in liquid can be cooled, covered, and refrigerated up to 5 days.
Provided by LaJuneBug
Categories Beans
Time 50m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring peas or bean, bay leaf, garlic, and water to simmer in large saucepan. Simmer, partially covered, until beans are just tender, 30 to 40 minutes.
- Remove from heat, stir in salt, cover, and let beans stand until completely tender, about 15 minutes.
- Drain, reserve cooking liquid, and discard bay leaf and garlic.
Nutrition Facts : Calories 4.5, Sodium 874.1, Carbohydrate 1, Fiber 0.1, Protein 0.2
COOKED DRIED BEANS
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Yield Makes about 3 cups
Number Of Ingredients 4
Steps:
- Place beans in a medium bowl with enough water to cover. Transfer to refrigerator to soak overnight.
- Drain beans, and add to a medium stockpot. Add enough water to cover by 2 inches. Add the sage and garlic. Bring to a boil. Reduce to a simmer, and cook until tender, about 30 minutes. About 15 minutes before the beans are done, add the salt. Drain, discarding garlic and sage.
COOKING DRIED BEANS - CROCK POT
Buying dried beans is so much less expensive than canned. Cook the beans in the crock pot and then freeze - inexpensive and easy. Found this recipe on a blog - thanks whoever wrote it. Preparation time is initial soaking time.
Provided by sugaree
Categories Beans
Time 14h
Yield 3 cans, 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Rinse beans.
- Pour beans into crock pot and add enough water to cover beans an additional 2 inches.
- Let beans soak for 6 hours or overnight. DO NOT turn crock pot on.
- Drain and rinse beans. Return to crock pot and cover with fresh water as above.
- Cook on low for 8 hours.
- When beans are cool you can package them in zip lock bags. 1 2/3 cups equals about a can's worth.
- These freeze beautifully.
Nutrition Facts : Sodium 10.7
Tips:
- To save time, soak beans overnight before cooking. If you're short on time, you can quick-soak beans by bringing them to a boil in a pot of water, then removing them from the heat and letting them soak for 1 hour.
- Use a large pot or Dutch oven for cooking beans, as they will expand as they cook.
- Season beans with salt, pepper, and other spices to taste. You can also add vegetables, such as onions, garlic, and carrots, to the pot for extra flavor.
- Bring beans to a boil, then reduce heat to low and simmer until they are tender. The cooking time will vary depending on the type of bean, but most beans will take about 1-2 hours to cook.
- Once the beans are cooked, drain them and rinse them with cold water.
- Store cooked beans in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
Conclusion:
Cooking dried beans is a simple and economical way to enjoy a healthy and delicious meal. With a little planning, you can have a pot of cooked beans ready to enjoy in no time. Whether you're using them in a soup, salad, or main dish, cooked dried beans are a versatile and nutritious addition to any meal.
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